Episode 6: The Big 12 Week Body Transformation Results

Episode 10 with Special Guest Dwayne "The Rock" Johnson!

On this week's show Gav tries to be more like The Rock and gets to meet the man himself and talk about fitness goals, bumbags (see: fanny packs) and also alarm clock apps. If you haven't seen it already, check out Central Intelligence in cinemas now and head over to the AskMen.com Facebook page to see videos of Gav and The Rock dicking about. If you want to get in touch with Gav, you can: E-Mail: jabbatojedi@gmail.com Twitter: @cymrogav Instagram: JabbaToJedi You can read all about Gav's body transformation thing here: www.jabbatojedi.com Album art by @0Apes0 & Soundcloud cover art by @McSammi.

Episode 9: Strongman Training Almost Killed Me

This week Gav had a go at strongman training and it went...well, it went as well as you would expect really. He's joined by actual strong man, Joel Snape. You can find out all about him on his awesome blog: http://www.livehard.co.uk/ There's also a tease for the extra special 10th episode which will be live on June 24th. If you want to get in touch with Gav, you can: E-Mail: jabbatojedi@gmail.com Twitter: @cymrogav Instagram: JabbaToJedi You can read all about Gav's body transformation thing here: www.jabbatojedi.com Album art by @0Apes0 & Soundcloud cover art by @McSammi.

Episode 8: The 3 Best Workouts You Can Do in Your House

You don't have to get a personal trainer or go to the gym to start getting fit, here's 3 big workouts you can do at home for FREE. This episode also features Gav doing a bit on Welsh telly show, Heno, with the rugby ref Nigel Owens. If you want to get in touch with Gav, you can: E-Mail: jabbatojedi@gmail.com Twitter: @cymrogav Instagram: JabbaToJedi You can read all about Gav's body transformation thing here: www.jabbatojedi.com Album art by @0Apes0 & Soundcloud cover art by @McSammi.

Episode 7: How to Get as Fit as a WWE Wrestler

Gav was invited out to Wrestlemania to get some fitness tips from some of the best wrestling people in the business. Don't worry if you don't know jack about wrestling - neither does Gav! You can check out more info on 2KGames' WWE2K16 game here: https://wwe.2k.com/uk If you want to get in touch with Gav, you can: E-Mail: jabbatojedi@gmail.com Twitter: @cymrogav Instagram: JabbaToJedi You can read all about Gav's body transformation thing here: www.jabbatojedi.com Album art by @0Apes0 & Soundcloud cover art by @McSammi.

Episode 6: The Big 12 Week Body Transformation Results

It's been 12 weeks since Gav start his body transformation. He started off weighing 101KG (222pds/16st) had a body fat percentage of 37% and 46" waist. It wasn't a pretty sight but 12 weeks later, how much has changed? If you want to get in touch with Gav, you can: E-Mail: jabbatojedi@gmail.com Twitter: @cymrogav Instagram: JabbaToJedi You can read all about Gav's body transformation thing here: www.jabbatojedi.com Album art by @0Apes0 & Soundcloud cover art by @McSammi.