Journey to Self

EVVO.lve with Julia Stepien

32 min · 19 dec 2021
aflevering EVVO.lve with Julia Stepien artwork

Beschrijving

In this episode I had the pleasure of speaking with 23 year old, Julia Stepien. Julia is a young entrepreneur who had transitioned from an aspiring medical student to opening up her own super food cafe!  Follow Julia on Instagram: @julesstepien Follow EVVO on Instagram: @evvo.lve If you're in the New Haven area, place an order on EVVO's website: https://evvo-lve.square.site

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Alle afleveringen

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aflevering People Pleasing & Panic Attacks artwork

People Pleasing & Panic Attacks

*NAMES HAVE BEEN CHANGED FOR THE PRIVACY OF THE GUEST* *TW: The content discussed will mention substance abuse and anxiety disorders* People pleasing is not a mental illness, but it can be an issue that adversely affects how many people, with or without a mental illness, relate to others. -- Talkspace  For more info on the nature of these conditions, and how to cope with them: * National Alliance on Mental Illness (NAMI) [https://www.nami.org/]; 800-950-NAMI (800-950-6264) * Anxiety and Depression Association of America (ADAA) [https://www.adaa.org/]; 240-485-1001 * National Institute of Mental Health (NIMH) [https://www.nimh.nih.gov/index.shtml]; 866-615-6464 * Centers for Disease Control and Prevention, Division of Mental Health (CDC) [https://www.cdc.gov/mentalhealth/]; 800-CDC-INFO (800-232-4636) * American Psychological Association [https://www.apa.org/index.aspx]; 800-374-2721 * American Psychiatric Association [https://www.psychiatry.org/]; 800-357-7924 For those currently on prescribed medication- To find medications at a lower cost: * GoodRX [https://www.goodrx.com/]; 855-268-2822 * Medicine Assistance Tool [https://www.pparx.org/]; 571-350-8643 * NeedyMeds [https://www.needymeds.org/]; 800-503-6897 * Together Rx Access [https://www.togetherrxaccess.com/]; 800-444-4106 * Social Security Administration [https://www.ssa.gov/]; 800-772-1213 National Suicide Prevention Hotline: 800-273-8255 Sources: https://www.everydayhealth.com/anxiety/guide/resources/ https://www.talkspace.com/blog/people-pleasing-negatively-affect-mental-health/

29 aug 202148 min