Making Lasting Change in 2024

The Mental Load

What kind of mental load are you carrying? Are you able to share and release any of it? Can you release some of the burden and free your body and mind a little more? Let’s explore some ideas about what the mental load is and how we may be able to process and release some of the burden.

“Done” is Better than Perfect

Sometimes we can get stuck. Especially when we want things to turn out a certain way, sound a certain way, look a certain way. It’s hard for us if we are comparing ourselves to others and seeing what we assume is perfection, and we don’t feel like our lives are perfect. Here is some encouragement to help us. Remember, sometimes it’s better to be done, then to be perfect.

Checking In

How’s it going? I mean, really? Many people find themselves struggling in January. Struggling to keep up with the goals they had set, and the pace of this life. What if we celebrate where we are at and allow ourselves space to celebrate the moments that we do incorporate our intentional goals? Here is some encouragement to do just that.

Finding a Word of the Year

Do you like to find a word of the year? Does that encourage you to have some thing to follow? Here are some ideas about choosing a word for the year and how to keep the word present in your every day life so that you can incorporate it in all that you do.

Making Lasting Change in 2024

What’s been holding you back? What’s the dialogue in your head that keeps circling back with regret? That’s where we need to start. You can break old patterns and create new ones.