#95 Facing Anxiety Head on

#99 Flow Into 2025: Mastering the Energetic State

In this final episode of our special four-part series on the states of being, Michael and Ryan dive deep into the Energetic State, exploring how we can align our energy to create flow, connection, and expansion in our lives. They discuss the subtle yet powerful ways our energetic state influences our reality and share practical insights on harnessing this state to achieve your highest potential. From grounding techniques to tapping into universal energy, they unpack the tools and practices that can help you finish the year strong and step into the new year with clarity and purpose. Join us as we wrap up the year reflecting on what it means to truly elevate your energy and rise to meet your future self. This episode is the perfect way to close out the series and prepare for a transformative 2025. Listen in and feel the shift! Watch On YouTube https://youtu.be/lMl-8ceVY4k [https://youtu.be/lMl-8ceVY4k]  Join Our State Change Program here! https://www.facebook.com/groups/1051108426293621 [https://www.facebook.com/groups/1051108426293621] Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson [http://www.instagram.com/__mike.wilson] www.instagram.com/ryanbennett____ [http://www.instagram.com/ryanbennett___] www.instagram.com/baderbrand [http://www.instagram.com/baderbrand] baderbrand.com [http://www.baderbrand.com/] Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc [https://youtu.be/zlnOE6oQtoc]  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.mindbodywellness.co.nz%2Frebirthing-breathwork%3Ffbclid%3DIwAR3NB7SFCUuY-ZlWpDdP1Wa_bo6hg0hjrhTxwG-2ZHaDsLh5inCumTjm89g&h=AT0YNQq_cgLPV5lRcwz98RR7nYCHH1RnXWGTSNjuwY-nzzcDrcEZzqyg5YzXK9C1JAFG3ZC-cXD95ubBFztXu_HVnfZwte7eRKIvrz_HE9B8HRXEzj79pnJyCOD_BSqRYe3NB49Xpyw]

#97 Part 3 - The Emotional State

In the third installment of our special 4-part series on the Four States of Being, Michael and Ryan take a heartfelt dive into the Emotional State. Following the Physical and Mental States discussed in previous episodes, this week focuses on understanding and embracing your emotional well-being. The hosts open up about their own emotional journeys, discussing the power of vulnerability, emotional resilience, and the importance of processing feelings in a healthy way. They explore how emotions shape our decisions, relationships, and overall life experience, offering practical tips to navigate emotional highs and lows. From breaking free of emotional suppression to cultivating empathy and connection, this episode provides a roadmap for emotional awareness and balance. Whether you’re seeking healing, growth, or a deeper understanding of yourself, this conversation is designed to inspire and empower. Tune in as Michael and Ryan continue the journey through the Four States of Being, preparing for next week’s grand finale on the Energetic State. Watch On YouTube https://youtu.be/NpDbvny4k3s [https://youtu.be/NpDbvny4k3s]  Join Our State Change Program here! https://www.facebook.com/groups/1051108426293621 [https://www.facebook.com/groups/1051108426293621] Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson [http://www.instagram.com/__mike.wilson] www.instagram.com/ryanbennett____ [http://www.instagram.com/ryanbennett___] www.instagram.com/baderbrand [http://www.instagram.com/baderbrand] baderbrand.com [http://www.baderbrand.com/] Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc [https://youtu.be/zlnOE6oQtoc]  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.mindbodywellness.co.nz%2Frebirthing-breathwork%3Ffbclid%3DIwAR3NB7SFCUuY-ZlWpDdP1Wa_bo6hg0hjrhTxwG-2ZHaDsLh5inCumTjm89g&h=AT0YNQq_cgLPV5lRcwz98RR7nYCHH1RnXWGTSNjuwY-nzzcDrcEZzqyg5YzXK9C1JAFG3ZC-cXD95ubBFztXu_HVnfZwte7eRKIvrz_HE9B8HRXEzj79pnJyCOD_BSqRYe3NB49Xpyw]

#97 Exploring the Mental State: Part 2 of Our Four-Part Series

In the second episode of our special 4-part series on the Four States of Being, Michael and Ryan shift the focus to the Mental State. Building on last week’s exploration of the Physical State, this episode dives deep into the intricacies of mental health, mindset, and cognitive well-being. The hosts unpack the importance of nurturing a healthy mental state, sharing personal stories and practical strategies to navigate the challenges of modern life. From overcoming limiting beliefs to building mental resilience and finding clarity amidst chaos, they provide actionable insights to help you cultivate a balanced and empowered mind. Whether you’re looking to enhance focus, manage stress, or shift your perspective, this episode offers valuable tools and thought-provoking discussions to guide you toward mental strength. Join us as we continue the journey through the Four States of Being, laying the groundwork for next week’s dive into the Emotional State. Watch On YouTube https://youtu.be/ixEvu3doe-Q [https://youtu.be/ixEvu3doe-Q]  Join Our State Change Program here! https://www.facebook.com/groups/1051108426293621 [https://www.facebook.com/groups/1051108426293621] Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson [http://www.instagram.com/__mike.wilson] www.instagram.com/ryanbennett____ [http://www.instagram.com/ryanbennett___] www.instagram.com/baderbrand [http://www.instagram.com/baderbrand] baderbrand.com [http://www.baderbrand.com/] Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc [https://youtu.be/zlnOE6oQtoc]  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.mindbodywellness.co.nz%2Frebirthing-breathwork%3Ffbclid%3DIwAR3NB7SFCUuY-ZlWpDdP1Wa_bo6hg0hjrhTxwG-2ZHaDsLh5inCumTjm89g&h=AT0YNQq_cgLPV5lRcwz98RR7nYCHH1RnXWGTSNjuwY-nzzcDrcEZzqyg5YzXK9C1JAFG3ZC-cXD95ubBFztXu_HVnfZwte7eRKIvrz_HE9B8HRXEzj79pnJyCOD_BSqRYe3NB49Xpyw]

#96 Kickstarting Our 4-Part Series with... The Physical State

In this special 4-part podcast series, Michael and Ryan take you on an in-depth journey through the Four States of Being, mirroring the structure of their transformative State Change Program. This week’s focus is all about the Physical State—the foundation of a thriving life. They unpack what it truly means to care for your body, sharing powerful tools and practices to enhance physical vitality. From fine-tuning nutrition and recovery to the role of sleep, exercise, and stress management, the hosts explore how small, consistent changes can create big shifts. Expect candid discussions, actionable insights, and personal stories of transformation. Michael and Ryan also reveal how tuning into your body helps build a strong base for mental, emotional, and energetic growth, laying the groundwork for the next three episodes. If you're ready to make your physical health a priority or simply curious about their approach, this episode is the perfect starting point. Tune in, and let’s take the first step together! Watch On YouTube https://youtu.be/DfIQLCpNnkU [https://youtu.be/DfIQLCpNnkU]  Join Our State Change Program here! https://www.facebook.com/groups/1051108426293621 [https://www.facebook.com/groups/1051108426293621] Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson [http://www.instagram.com/__mike.wilson] www.instagram.com/ryanbennett____ [http://www.instagram.com/ryanbennett___] www.instagram.com/baderbrand [http://www.instagram.com/baderbrand] baderbrand.com [http://www.baderbrand.com/] Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc [https://youtu.be/zlnOE6oQtoc]  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.mindbodywellness.co.nz%2Frebirthing-breathwork%3Ffbclid%3DIwAR3NB7SFCUuY-ZlWpDdP1Wa_bo6hg0hjrhTxwG-2ZHaDsLh5inCumTjm89g&h=AT0YNQq_cgLPV5lRcwz98RR7nYCHH1RnXWGTSNjuwY-nzzcDrcEZzqyg5YzXK9C1JAFG3ZC-cXD95ubBFztXu_HVnfZwte7eRKIvrz_HE9B8HRXEzj79pnJyCOD_BSqRYe3NB49Xpyw]

#95 Facing Anxiety Head on

We open up about one of the most common challenges in modern life: anxiety. We dive deep into our personal experiences, sharing where our anxiety journeys began, how they've evolved over time, and what they look like today. Ryan also introduces his free anxiety coaching program, designed to provide actionable tools and compassionate support for those seeking to manage and understand their anxiety better. Whether you’re navigating your own struggles or simply looking to better understand anxiety and its impacts, this episode offers insights, real-life reflections, and an opportunity to join a supportive community focused on growth and healing. Expand, Rise, Evolve Retreat Info https://baderbrand.com/pages/bader-wellness-retreats [https://baderbrand.com/pages/bader-wellness-retreats]  Watch On YouTube https://youtu.be/zFBff3SvuuU [https://youtu.be/zFBff3SvuuU]  Join Our State Change Program here! https://www.facebook.com/groups/1051108426293621 [https://www.facebook.com/groups/1051108426293621] Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson [http://www.instagram.com/__mike.wilson] www.instagram.com/ryanbennett____ [http://www.instagram.com/ryanbennett___] www.instagram.com/baderbrand [http://www.instagram.com/baderbrand] baderbrand.com [http://www.baderbrand.com/] Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc [https://youtu.be/zlnOE6oQtoc]  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.mindbodywellness.co.nz%2Frebirthing-breathwork%3Ffbclid%3DIwAR3NB7SFCUuY-ZlWpDdP1Wa_bo6hg0hjrhTxwG-2ZHaDsLh5inCumTjm89g&h=AT0YNQq_cgLPV5lRcwz98RR7nYCHH1RnXWGTSNjuwY-nzzcDrcEZzqyg5YzXK9C1JAFG3ZC-cXD95ubBFztXu_HVnfZwte7eRKIvrz_HE9B8HRXEzj79pnJyCOD_BSqRYe3NB49Xpyw]