Episode 1 of Joy Walk: The Year of Living Joyfully

Episode 1 of Joy Walk: The Year of Living Joyfully

Journaling.com‘s CEO decided that for one year, “joy” was going to be her #1 priority. It changed her life. Just like walking with a friend, during these easy Joy Walks, Rebecca Kochenderfer talks about what she discovered during her “year of living joyfully.”

Joy Walk 7: Curiosity

This “joy booster” was a big surprise. You don’t hear about it much, and yet it is one of the biggest joy boosters of all.

Joy Walk 6: Joy Boosters (part 2)

Today, we do a special series of gratitude activities while we walk that are guaranteed to double your joy level.

Joy Walk 5: Joy Boosters (part 1)

These “joy boosters” really work. You can use these if you’re down, or if you just need a little extra joy in your life.

Joy Walk 4: Joy Killers

These two “joy killers” keep us from experiencing as much joy as we would like. Fortunately, they are easy to change.