Joyful Heart

Afternoon Meditation

A 10-minute meditation centering on change and mindfulness in the body Music compliments of Christian Löffler This podcast is powered by Pinecast [https://pinecast.com].

Guided Meditation 02

An approximately 15 minute (18 minute) guided meditation by Kate Payne- designed for ease and comfort in the body and mind. Music provided by Sol Rising.

Guided Meditation 01

A guided meditation to ease into whatever it is you're feeling today.