Therapy Sharerapy Update

BRB - I’m dehydrated

Today, I have an important announcement to share. As much as I've cherished our time together, I've come to realize that I’ve been a dehydrated moody. Focusing tirelessly on filling others' cups while neglecting my own. So, it's time for me to step back, take a breather, and prepare for an even more refreshing Season 2 ahead. See you in 2025 moodies! Be sure to follow my instagram + tik tok for info on season 2. https://www.instagram.com/justmemoodswinging?igsh=dXRueHRwN2ttdnBs&utm_source=qr

Procrastination Station

Procrastination is the fear of all MY joy. In this week's episode I shared my struggles with being a procrastinator. It puts me in the worst mood and has me stressed to my core, but I am ready to say buh bye to those feelings and hello to peaceful planning. We get into why people procrastinate, examples on how to break the cycle and even share some helpful affirmations. Hope you enjoyed this moodswing this week!

Therapy Sharerapy Update

Whats up moodies! This week I’m sharing the latest on my therapy journey including a new diagnosis as well as my first session with a psychiatrist. Tune in as I discuss my views on medication, the wackiness that is hormones, and how journaling has been a pivotal role in developing a better understanding of my mood swings and narrowing down exactly what triggers them.  As always thanks for mood swinging with me!

AITA Wedding Edition

It’s wedding season! So let’s find out who the a**hole. In this episode we unravel the age old debate: is a wedding truly about the couple or is it all about whose invited and how much you spend? Are you obligated to say yes when someone asks you to be in their wedding? Even if it’s your sibling? Let’s see whose an a**hole and whose just having a moodswing - wedding edition. For more wedding industry tea check out the bridal whispers podcast: https://spotify.link/B0vWzRrMxJb Want to submit an AITA for the next episode? https://docs.google.com/forms/d/1ShPoBDJdr5cw_BK9cNNhY_h4yfIzS5mgd0UFw_eGF5I/viewform?edit_requested=true

Mood swinging about coffee and the cycle of complaining

From the subtle grumbles about sitting in traffic to rants about politics, complaining is a universal language and we all speak it.  In this podcast episode, we’re talking all things complaining. How negative it can be on ourselves and those around and how we can replace complaining with practicing gratitude. Once the complaining was done we touched on the concept of quality over quantity when it comes to friendships, emphasizing the importance of those genuine connections rather than focusing on a large social circle. Buckle up! The moody express has arrived and we are ready to break free from the cycle of complaining and the desire for superficial relationships.