Understanding CICO: An Overview of Weight Loss and Caloric Deficit

Getting Started in Fitness: The Key to Hormone Support and Better Health

In this episode, host Neil D addresses the importance of incorporating health and fitness into your lifestyle, especially for individuals who are new to fitness. He emphasizes the significance of prioritizing hormone-supporting habits and activities, and provides insights on stress reduction, healthy diet, adequate sleep, and regular exercise. Neil shares valuable tips and encourages small actions that can lead to significant results, ultimately aiming to guide listeners towards improving their quality of life. Join us in exploring practical advice and motivating insights on Just Start. THE BEST DB's FOR FEEL, LOOK AND QUALITY [https://trulap.com/JustStart] I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNT Office Gear To Keep You Fit and Focused [https://championfit365.com/home/office-gear/#equipment] Optimize your workspace for fitness with my go-to desks and accessories for better posture. Your Next Great Fitness Audio Book HERE [https://championfit365.com/home/gear/#audible] Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle! Gym Gear Here [https://championfit365.com/home/gear/#equipment] Discover top-notch gym gear that elevates your workout game. Upgrade here for peak performance Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. For updates on the coaching community subscribe to the Champion Fit 365 News Letter [https://championfit365.com/#cf365-news-letter-sign-up] Join the conversation, follow or just reach out: Facebook [https://www.facebook.com/ChampionFit365] or Instagram [https://www.instagram.com/championfit365/] Transparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

Understanding CICO: An Overview of Weight Loss and Caloric Deficit

Welcome to Episode 14 * Learn how burning more calories than consumed, is essential for weight loss.  * Discover BMR, NEAT, TEF, as well as hormone changes that occur during a caloric deficit.  * The role of caloric deficit in weight loss, regardless of the specific diet followed. In addition.  * The impact of exercise, the concept of energy negative foods, and the effects of a caloric deficit.  * Challenges of losing weight without knowing your calories.  Stay tuned as Coach Neil shares invaluable insights on navigating the realm of health and fitness for Gen X. THE BEST DB's FOR FEEL, LOOK AND QUALITY [https://trulap.com/JustStart] I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNT Office Gear To Keep You Fit and Focused [https://championfit365.com/home/office-gear/#equipment] Optimize your workspace for fitness with my go-to desks and accessories for better posture. Your Next Great Fitness Audio Book HERE [https://championfit365.com/home/gear/#audible] Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle! Gym Gear Here [https://championfit365.com/home/gear/#equipment] Discover top-notch gym gear that elevates your workout game. Upgrade here for peak performance Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. For updates on the coaching community subscribe to the Champion Fit 365 News Letter [https://championfit365.com/#cf365-news-letter-sign-up] Join the conversation, follow or just reach out: Facebook [https://www.facebook.com/ChampionFit365] or Instagram [https://www.instagram.com/championfit365/] Transparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

Lift the Veil To Transform Your Gen-X Physique Now!: Unlock Bodybuilder Secrets and Stop Fearing Weights

Unlock the Secrets of Bodybuilding Without the Bulk: A Must-Listen for Every Gen-Xer! Ever glanced at a barbell and panicked you'd morph into a muscle monster? Today, we're smashing that myth to smithereens! Discover the game-changing habits you can steal from bodybuilders—without becoming the next Hulk. We're pulling back the curtain on the grueling effort and sky-high costs of extreme physiques, and revealing why you, the everyday Gen-Xer, have zero reasons to fear bulking up. Whether you're a lifting rookie or just resistance-training reluctant, this episode is your golden ticket to a transformed physique and peace of mind. Tune in now and forever change the way you see bodybuilding! THE BEST DB's FOR FEEL, LOOK AND QUALITY [https://trulap.com/JustStart] I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNT Office Gear To Keep You Fit and Focused [https://championfit365.com/home/office-gear/#equipment] Optimize your workspace for fitness with my go-to desks and accessories for better posture. Your Next Great Fitness Audio Book HERE [https://championfit365.com/home/gear/#audible] Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle! Gym Gear Here [https://championfit365.com/home/gear/#equipment] Discover top-notch gym gear that elevates your workout game. Upgrade here for peak performance Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. For updates on the coaching community subscribe to the Champion Fit 365 News Letter [https://championfit365.com/#cf365-news-letter-sign-up] Join the conversation, follow or just reach out: Facebook [https://www.facebook.com/ChampionFit365] or Instagram [https://www.instagram.com/championfit365/] Transparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

The One Meal a Day Diet: Good Science or Dangerous Fad?

Hey Gen-X fitness seekers, are you overwhelmed by the sea of diet trends and quick fixes? In this eye-opening episode, we cut through the disorder to explore the One Meal a Day (OMAD) diet. Is it the golden ticket to weight loss and better health, or just another fad? Listen to dig deep into the facts with actionable insights for your fitness lifestyle. From the risks to the potential benefits, we cover everything important for you to know. Whether you're a dieting veteran or a newcomer, this episode offers valuable lessons to help you make informed decisions for a healthier you. Tune in and arm yourself with what you need to navigate the complex world of OMAD dieting. THE BEST DB's FOR FEEL, LOOK AND QUALITY [https://trulap.com/JustStart] I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNT Office Gear To Keep You Fit and Focused [https://championfit365.com/home/office-gear/#equipment] Optimize your workspace for fitness with my go-to desks and accessories for better posture. Your Next Great Fitness Audio Book HERE [https://championfit365.com/home/gear/#audible] Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle! Gym Gear Here [https://championfit365.com/home/gear/#equipment] Discover top-notch gym gear that elevates your workout game. Upgrade here for peak performance Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. For updates on the coaching community subscribe to the Champion Fit 365 News Letter [https://championfit365.com/#cf365-news-letter-sign-up] Join the conversation, follow or just reach out: Facebook [https://www.facebook.com/ChampionFit365] or Instagram [https://www.instagram.com/championfit365/] Transparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

The Transformation Blueprint: Mastering Mind, Body, and Soul After 40, Part 2

Welcome back to another electrifying episode of Just Start, the go-to podcast for Gen-Xers who are ready to break the mold and redefine what life after 40 looks like. If you were with us for Episode 10, you know we started a game-changing conversation about the top 10 life-altering strategies for those of us in the over-40 club. Well, buckle up, because today we're diving headfirst into the second half of that list, and let me tell you, it's a doozy! In this episode, we're going beyond the gym and the kitchen to explore holistic strategies that will revolutionize not just your body, but your mind and soul as well. We're talking about the underrated power of sleep, why mobility exercises are your secret weapon, and how to mentally gear up for a lifelong fitness journey. Ever feel like you're juggling too many balls—work, family, personal time—and dropping them all? We've got some eye-opening insights that could turn your daily grind into a daily groove. And if you're sitting there thinking you're "too old" for a fitness transformation, prepare for a reality check that will shatter that limiting belief into a million pieces. So, if you're ready to elevate your life, to move from merely existing to exuberantly living, you're in the right place. Because here at Just Start, we're not just talkers; we're doers. Remember, small actions, consistently taken, can lead to monumental changes. Are you ready to just start? Because I am, and I can't wait to embark on this transformative journey with you. Let's roll up our sleeves and get this transformation underway! More about macros [https://podcasts.apple.com/us/podcast/eat-smart-train-hard-how-gen-xers-can-master-nutrition/id1698788558?i=1000623224658] THE BEST DB's FOR FEEL, LOOK AND QUALITY [https://trulap.com/JustStart] I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNT Office Gear To Keep You Fit and Focused [https://championfit365.com/home/office-gear/#equipment] Optimize your workspace for fitness with my go-to desks and accessories for better posture. Your Next Great Fitness Audio Book HERE [https://championfit365.com/home/gear/#audible] Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. For updates on the coaching community subscribe to the Champion Fit 365 News Letter [https://championfit365.com/#cf365-news-letter-sign-up] Join the conversation, follow or just reach out: Facebook [https://www.facebook.com/ChampionFit365] or Instagram [https://www.instagram.com/championfit365/] Transparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases