S3:E16: Reflect, Reset, Reenergize & Re-focus

S3-E20: Lost in Translation: Communication Between the Sexes

🎙️ A Live Conversation on Understanding, Connection, and Breaking BarriersMany of the tensions between men and women don’t come from a lack of care; they come from a lack of understanding. We’re often speaking from different experiences, different expectations, and different emotional histories… and those differences can quietly shape how we communicate, relate, and respond to one another.Join Solo and me for a powerful live episode of "Keeping You Wise by Keeping it Real", where we dive deep into why messages between the sexes get “lost in translation”, and what we can do to bridge the gap, with 4 special guests.Together, we’ll explore:• How childhood conditioning shapes adult communication patterns• Why men and women often “hear” the same message differently• The hidden beliefs and emotional habits that create conflict• How unspoken expectations fuel misunderstanding• Practical tools to improve connection, clarity, and compassionThis conversation isn’t about blame or criticism.It’s about awareness, accountability, and building healthier dialogue across gender lines.If you’re ready to move beyond assumptions, deepen understanding, and strengthen how we relate to one another, this event is for you.Streaming Live On: LinkedIn, YouTube, and Instagram (@ninjapfitness)Replay Available On: Spotify + Apple Podcasts (Keeping You Wise by Keeping it Real)RSVP today and invite someone who needs to be part of this powerful conversation.Let’s talk. Let’s learn. Let’s connect beyond the disconnect.✨ A Note on InclusivityBefore we close, I want to acknowledge that gender is experienced in many different ways. Not everyone identifies within a traditional male/female framework, and those identities and experiences are fully valid and deeply respected.This particular conversation focuses on communication dynamics between individuals who identify as men and individuals who identify as women, simply because that reflects the lived experiences represented in this episode. This is not meant to exclude or overlook anyone whose identity falls outside that lens; it’s just the perspective we’re exploring in this dialogue.#KeepingYouWise #KWKR #CommunicationMatters #UnderstandingEachOther#BridgingTheGap #HealthyDialogue #RelationshipCommunication#EmotionalIntelligence #CommunityConversations

S3-E19 : The Conference That Sparked a Movement: What Our Communities Need Now

The My City My Health Conference wasn’t just an event, it was a movement. And in our latest episode, Solo and I sit down with Co-Founder Corey Dion-Lewis for a powerful, unfiltered follow-up discussion on why this conference exists, what it uncovered, and where we go from here.We dig into:• Why the Conference Was Created• What Happened at the Conference• Major Themes & Concerns Raised• The Community Resource Podcast• What’s Next for My City My HealthThis conversation is honest, heartfelt, and necessary. If you care about public health, equity, or the well-being of our communities, this is an episode you do not want to miss.

S3-E18: From Pressure to Power: Navigating Stress & Knowing Your Worth

We are back with our 18th episode!Stress affects us all — but how we manage it determines how we rise. In this episode of “Keeping You Wise by Keeping It Real”, hosts Paula Bell and Chris “Solo” Solomon are joined by Diogenes Ayala for a powerful discussion about transforming pressure into personal growth and reclaiming your worth.You’ll hear:• Personal stories of stress and resilience• Everyday ways people manage pressure and stay grounded• Insights on how to identify and stand firm in your worth• Real experiences on setting and enforcing personal boundariesThis conversation is about more than managing stress, it’s about finding your balance, honoring your peace, and learning to rise with confidence and authenticity.Join the conversation in the comments — and don’t forget to like, share, and subscribe for more real talk, real wisdom, and real growth.#FromPressureToPower #StressToStrength #KnowYourWorth #KeepingItReal #LeadershipWellness #MindBodySoul

S3-E17: The Real Talk on Body Balance

In a world filled with noise about weight, wellness, and appearance, it’s time for a conversation rooted in truth, compassion, and balance.Join me for a powerful live event with guest Candace Oates, where we’ll explore: 1. The realities of obesity beyond the scale 2. How stigma, access, culture, and mental health intersect 3. The importance of shifting from judgment to understanding 4. Real strategies for self-care, support, and sustainable changeLet’s stop tiptoeing around this topic. Let’s have the real talk. Let’s create a safe space for learning, healing, and action.****************About Candace:Candace Oates is the Executive Director and Co-Founder of Obesity Awareness In Action (OAA), a 501(c)(3) non-profit dedicated to promoting health and wellness education among 5th-12th graders. OAA emphasizes the eight dimensions of wellness to prevent childhood and adult obesity, particularly within underprivileged and underserved communities. Candace’s passion for serving these populations stems from her diverse background, including her experience as a former police officer, which has given her a deep understanding of community challenges and the importance of education and empowerment.With over 20 years of professional experience in health and wellness—serving as a Health Coach, Personal Trainer, and Diabetes Prevention Specialist—Candace combines practical expertise with academic excellence, holding both an MBA and a Doctorate in Public Health. Her unique perspective is further enriched by her personal journey of losing over 125 pounds and maintaining that weight loss for more than two decades, giving her firsthand insight into the complexities of obesity.****************#TheRealTalkAboutBodyBalance hashtag#LiveVirtualEvent #JoinTheConversation#WellnessMatters hashtag#HealthTalkLive #ObesityAwareness #ObesityEducation#UnderstandingObesity #BeyondTheScale #WeightStigma #MindBodyEmpowerment hashtag#WellnessWithoutShame #RedefiningHealthy#CompassionOverCriticism #YouAreNotAlone

S3:E16: Reflect, Reset, Reenergize & Re-focus

Join me (Paula Bell, CBAP®), and Chris Solomon as we discuss the 4Rs to kick off 2025. We want to hear your thoughts, reflections, and comments live so if you have wisdom and knowledge to share please join us. #NewYearGoals #2025Success #ProfessionalGrowth #KeepingItWise