Kinda Off Today: Why Some Runs Feel Terrible for No Reason

Kinda Hurts to Walk: The Plantar Fasciitis Episode

Episode 50 is here, and Claire and Travis are celebrating a major milestone with a packed episode full of running news, injury insights, and plenty of fun along the way. First, in "What Does That Even Mean?", they break down Baxter's Nerve Entrapment, a commonly missed cause of heel pain that is often mistaken for plantar fasciitis. Travis shares his own experience dealing with persistent heel pain and what he's learning about the condition. Then it's time for the latest running news. The duo discusses American runner Tyler Andrews' record-setting climb of Mount Everest in under 10 hours, a black bear attack involving a runner in British Columbia, the viral "Alphabet Challenge" that's helping runners make long runs more enjoyable, and Chicago Marathon's controversial testing of cupless hydration stations. In this week's Deep Dive, Claire and Travis tackle one of the most common running injuries: plantar fasciitis. They discuss what causes it, common symptoms, risk factors, whether it's safe to continue running through it, and practical recovery strategies. They also walk through seven exercises that may help strengthen the foot and improve recovery. Whether you're dealing with heel pain, training for your next race, or simply looking for ways to make your runs more enjoyable, this episode has something for you. Ready to run with purpose and find your community? Join us at upwardrunning.com/kindafast and use code KINDAFAST for 2 weeks free.

Kinda Running for Your Life: Dogs, Snakes & Everything in Between

Welcome to episode 49 of the Kinda Fast Podcast, where we talk running, real life, and everything in between. This week’s episode gets a little wild. We break down elimination races, talk about wildlife encounters on runs, and dive into some fascinating endurance research that has the running world talking. In What Does That Even Mean?, we’re talking elimination races…what they are, how they work, and why being the last runner across the line can instantly end your race. In running news: * A new endurance study reveals why women may actually outlast men during long races and ultra events * One-armed high school runner Gabriel Lewis is rewriting record books and inspiring runners across the country * Sarah Hall shares her surprisingly simple trick for keeping easy runs truly easy: singing while you run We also discuss: * Why durability matters in marathon training * How recovery and pacing impact performance late in races * Claire’s recent 5K PR and lessons learned from race day * Travis’ injury update and upcoming marathon training plans We also highlight the Summer Lock-In Challenge, designed to help runners and walkers stay consistent this summer through accountability, encouragement, and community. Learn more here: https://www.upwardrunning.com/lockin [https://www.upwardrunning.com/lockin] Then in the deep dive, we’re talking wildlife encounters while running and what you should actually do if you come face-to-face with an animal mid-run. We talk about: * Dogs chasing runners * Snakes on the trail * Coyotes, bears, deer, and alligators * Real wildlife stories from the Upward Running community * The ultramarathon runner who adopted a stray dog he met during a race in China We wrap things up with race recaps, summer training goals, and a reminder that consistency matters more than perfection. Join the Kinda Fast Community: https://www.upwardrunning.com/kindafast [https://www.upwardrunning.com/kindafast] Use code KINDAFAST for two weeks free inside the RunClub App. If this episode encouraged you, made you laugh, or taught you something new, share it with a friend, and let us know what you want to hear next.

Kinda a Runner Now: From Mile One to Marathons (Ft. Margot)

Welcome to episode 48 of the Kinda Fast Podcast, where we talk running, real life, and everything in between. This week’s episode is a fun one. We break down a simple running term, share a wild multi-sport story, and sit down with a special guest whose journey proves it’s never too late to start. In What Does That Even Mean?, we’re talking tailwinds...what they are and how they can impact your pace, effort, and race day performance. In running news: * An Illinois athlete played a full softball game… then showed up and won a hurdles race, in her softball uniform * New data reveals the average 5K time (39:02) and why that’s actually encouraging for runners at every level We also highlight the Lock In Summer Challenge, starting June 1st, with weekly Thursday meetups focused on accountability, encouragement, and community. Then in the deep dive, we’re joined by Margot, who shares her journey from never running a mile to completing half marathons, marathons, and even an ultra. We talk about: * Starting later in life and overcoming doubt * The moment she realized she was “a runner” * The highs, lows, and lessons from racing * What it’s like to be a pacer and help others hit their goals * How running has shaped her mindset, discipline, and faith We wrap things up with a fun round of This or That and a reminder to just keep showing up,even on the hard days. Join the Kinda Fast Community: https://www.upwardrunning.com/kindafast [https://www.upwardrunning.com/kindafast] Use code KINDAFAST for two weeks free inside the RunClub App. If this episode encouraged you, share it with a friend—and let us know what you want to hear next.

Kinda Off Today: Why Some Runs Feel Terrible for No Reason

In this episode of the Kinda Fast Podcast, we’re talking electrolytes, race day chaos, and why some runs just feel terrible...even when your training is going well. We kick things off with a breakdown of electrolytes in our “What Does That Even Mean?” segment. What they are, why they matter, and how they impact your performance—especially in the heat. If you’ve ever dealt with cramping, fatigue, or mid-run crashes, this is something you need to understand. In running news, we cover: -A London Marathon petition that’s trying to change the lottery system, and why it probably won’t make a difference -Chaos at the Houston Astros 5K, where runners were stuck at the finish line due to poor course design -A wild story from the Flying Pig Marathon, where a runner missed her turn and accidentally ran a full marathon… finishing in an impressive 3:30 -A dominant performance at the Cocodona 250, where Rachel Entrekin became the first woman to win the race outright Then in the deep dive, we answer a question every runner has asked: Why do some runs feel so hard for no reason? We break down what’s really going on, including: -Daily performance fluctuations -Sleep and recovery -Hidden fatigue from previous workouts -Stress outside of running -Fueling and hydration -Weather and environmental factors If you’ve been feeling off in your runs lately, this episode will help you understand why—and what to do about it. Join the Upward Running community at upwardrunning.com/kindafast [http://upwardrunning.com/kindafast] and use code KINDAFAST for two weeks free inside the RunClub App.

Kinda Talking About 5 Running Drills for Beginners

Welcome to episode 46 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between. This week, we’re diving into heart rate training, some absolutely wild London Marathon world records, Boston Marathon talk, and a deep dive into running drills that can help improve your form and efficiency. We kick things off with What Does That Even Mean? and this week’s topic is heart rate training. We break down heart rate zones, why easy runs should actually feel easy, and how learning to run by effort instead of pace can completely change your training. We also talk about why slowing down in the heat and humidity is sometimes the smartest thing you can do as a runner. Then we jump into running news with what we’re calling “London Marathon 2.0” because apparently the world records didn’t stop with the elites. We’re talking marathoners dressed as Captain Underpants, clowns, inflatable costumes, foam clogs, and more. Somehow it only gets weirder from there. We also discuss: • An 11-year-old running a mind-blowing 1:20 half marathon • Why runners may need to brush their teeth after long runs • Travis’ trip to Boston and his firsthand look at the Boston Marathon course • Boston qualifying predictions and the growing BQ buffer • Travis’ recent half marathon race recap and his pursuit of a sub-3 marathon In the deep dive, we break down several running drills that can help improve your running form, efficiency, and speed. We walk through: • Wall drills • A-skips • B-skips • High knees • Straight leg runs • Bonus: butt kicks Whether you’re just getting started or chasing a big running goal, this episode is packed with practical tips, running insight, and plenty of laughs along the way. Use code KINDAFAST for two weeks free inside the RunClub App. If this episode helped you learn something new, share it with a friend, tag us on social media, or send it to someone who needs to stop skipping their running drills. This video contains material used under fair use as defined in Section 107 of the U.S. Copyright Act for purposes including commentary, criticism, and education. We do not claim ownership of any third-party content used, and we encourage you to support the original creators. Watch the full videos here: Wall Drill: https://youtu.be/P-9xAj-Tw5E?si=eYGCAz6Jsr721LeX [https://youtu.be/P-9xAj-Tw5E?si=eYGCAz6Jsr721LeX] A-Skip: https://youtu.be/0fz4tO3IDzU?si=TY3AtDZx3P7xJgOc [https://youtu.be/0fz4tO3IDzU?si=TY3AtDZx3P7xJgOc] B-Skip: https://youtube.com/shorts/-VFqhJVD2x0?si=CLX5zaSIRsXFxcby [https://youtube.com/shorts/-VFqhJVD2x0?si=CLX5zaSIRsXFxcby] High Knees: https://youtube.com/shorts/MIfuVUeXeTA?si=oZHbeIb0k6ZjaMAX [https://youtube.com/shorts/MIfuVUeXeTA?si=oZHbeIb0k6ZjaMAX] Straight Leg Run: https://youtube.com/shorts/x8Y_nUuiUrU?si=x2ZRndytE0JsG2w_ [https://youtube.com/shorts/x8Y_nUuiUrU?si=x2ZRndytE0JsG2w_] Butt Kicks: https://youtu.be/iMchG_MOF58?si=S2CuuFxscoBFsWKh [https://youtu.be/iMchG_MOF58?si=S2CuuFxscoBFsWKh] Follow for more running drills, tips, and tricks from Chari Hawkins: https://www.youtube.com/@_charihawkins [https://www.youtube.com/@_charihawkins]