Taoist Exercise for wellbeing: The Inner Smile

Love of Presence: Sufi Wisdom for Singles in a Tinder World

This episode explores Sufi perspectives on habit, Dikr (remembrance), and how repetition, mantras, and neuroscience help build lasting pathways without destroying the ego. It offers practical guidance for modern singles—honor your body, state clear intentions, cultivate the love of presence—and calls for sincere companionship, steady practice, and living in the here and now.

Silence Between Sounds: A Guided Heart-Centered Meditation

Welcome to a complimentary guided meditation from Kum Retreat Center in Marrakesh. This practice guides you to notice sounds and the silence around them, to feel physical sensations, and to observe objects and the spaces between them. It then brings attention inward to the heart, cultivating love and presence — using breath, focused attention, and merging thoughts into the feeling of love. Use this simple practice anytime to recenter, collect dispersed energies, and connect with the inner reality of the heart as taught at Kum Retreat Center.

The Brussels Experiment after thoughts

Lessons learned and shared by visiting Koom participants in Brussels, Belgium

Taoist Exercise for wellbeing: The Inner Smile

🔗 What if the simplest act—smiling—could unlock profound healing, dissolve stress, and reconnect you with joy? In this 5-minute solo episode, we dive into the ancient Taoist practice of the Inner Smile, a meditative technique that channels kindness inward to transform energy, soothe organs, and cultivate deep self-compassion. Discover how directing a gentle, mental smile to your own body can quiet the mind, boost vitality, and even (as Taoists believe) harmonize your internal organs. Is it magic? Medicine? Or just forgotten wisdom? Let’s explore why this practice has endured for millennia—and how you can try it today, no matter where you are. Smile… your cells are listening.

Voyage de Guérison: De Marrakech, la Silicon Valley, la Chine et maintenant Bruxelles

👉 https://chat.whatsapp.com/Ke11du0kmf3FVgmIDFpvuU Embarquez pour un voyage fascinant avec Hicham, un Marocain d'origine qui a passé deux décennies à maîtriser l'art de la restauration dans la Silicon Valley californienne et une année auprès des moines Shaolin en Chine. En juillet, il réunit des chercheurs à Bruxelles pour explorer les dix principes universels de la guérison. Que vous soyez marocain, partagé entre deux cultures ou simplement curieux, cet événement est fait pour vous. Rejoignez notre groupe WhatsApp pour découvrir le programme et le lieu exacts. Ne manquez pas cette expérience unique et gratuite. 👉https://chat.whatsapp.com/Ke11du0kmf3FVgmIDFpvuU   #GuérisonsSansFrontières