13 Abby Bales, founder of Reform Physical Therapy

14: Molly Mirhashem and Women's Running In The News

Molly Mirhashem is the Digital Deputy Editor at Outside Magazine, and also authors a womens' running newsletter called The Kick. We chat with Molly about her evolving relationship with running, after a collegiate track career, who she feels inspired by in the journalism world, and what she's seeing in the women's running media world.  Subscribe to The Kick: https://t.co/Fjk0FggNyx?amp=1 Follow Molly on social media: https://twitter.com/mollyshirreen If you're new to Lane 9, find out more at ../../../content/lane9project.com, and follow along on Twitter and Instagram ../../../content/instagram.com/lane9project. Alexis: https://www.instagram.com/lexilynne/ Heather: https://www.instagram.com/heatherdcRD/ If any of these topics sound familiar, or feel triggering to you, please don't hesitate to reach out for help. NEDA's 24/7 support line can be reached at 1-800-931-2237.

13 Abby Bales, founder of Reform Physical Therapy

Abby Bales is the founder of Reform Physical Therapy in NYC where she specializes in pelvic floor prehabilitation and rehabilitation. Abby is a lifelong athlete, marathoner, and a mother of two. She has a Doctorate in Physical Therapy from New York University. Abby strives to treat clients in the clinical setting and enable women to return to sports and fitness empowered and with confidence. In this episode we discuss Abby’s relationship with running, her career, how women can maintain strong pelvic health, and the long term consequences of hypothalamic amenorrhea.  Study mentioned in the episode:   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6374026/ Abby’s Website: https://reformptnyc.com/about/ Follow Abby on https://twitter.com/Abby_NYC and https://www.instagram.com/reformptnyc/ .  If you're new to Lane 9, find out more at ../../../content/lane9project.com , and follow along on Twitter and Instagram ../../../content/instagram.com/lane9project . Alexis: https://www.instagram.com/lexilynne/ Heather: https://www.instagram.com/heatherdcRD/ If any of these topics sound familiar, or feel triggering to you, please don't hesitate to reach out for help. NEDA's 24/7 support line can be reached at 1-800-931-2237.

12 Hannah Fields on Eating Disorder Treatment

Hannah is an elite runner, running with the Oklahoma Track Club. Hannah is open about her struggle with an eating disorder and seeking treatment at Opal Food and Body Wisdom. In this episode we discuss her start in running and how she came to love it, her decision to seek treatment for her ED, what treatment looks like in general and more specifically as a professional runner, what challenges she faces in maintaining recovery, recent injuries, and goals moving forward.  Follow Hannah on https://twitter.com/runhannahfields?lang=en and https://www.instagram.com/p/ByIk7ECH2XF/ .  If you're new to Lane 9, find out more at ../../../content/lane9project.com , and follow along on Twitter and Instagram ../../../content/instagram.com/lane9project . Alexis: https://www.instagram.com/lexilynne/ Heather: https://www.instagram.com/heatherdcRD/ If any of these topics sound familiar, or feel triggering to you, please don't hesitate to reach out for help. NEDA's 24/7 support line can be reached at 1-800-931-2237.

11 Megan Flanagan of Strong Runner Chicks

Megan Flanagan is an avid Spartan and trail runner, personal trainer and founder of Strong Runner Chicks, an online community created to educate, empower and connect female runners, proving that there is no one-size-fits-all approach to being a runner. She ran NCAA cross country and track at the University of Minnesota, where she competed in the steeplechase and distance events. She recently completed her Master's in Public Health at Utah State University and has moved to Portland to enter the employee wellness field. When not running, working or studying, Megan enjoys rock climbing, reading non-fiction, and cooking up new recipes. She strives to inspire others to discover their true purpose, embrace their strength, inside and out.   Just a quick note on this episode, Megan and Alexis recorded this in the spring of 2019, so some of what you’ll hear us chat about is a little outdated, specifically our talk about the Boston marathon which we were both training for at the time. As an update on that, Megan and I were able to meet up before the race and ride to the start line together. We then started the race together and although we split up, we ended up crossing the finish line within 30 seconds of one another and meeting back up in the finishing shoot!    http://www.strongrunnerchicks.com/ or on Strong Runner Chicks on https://www.facebook.com/strongrunnerchicks , https://www.instagram.com/strongrunchicks/ , and https://twitter.com/strongrunchicks .   Follow Megan on https://www.instagram.com/meginspire/   If you're new to Lane 9, find out more at ../../../content/lane9project.com , and follow along on Twitter and Instagram ../../../content/instagram.com/lane9project . Alexis: https://www.instagram.com/lexilynne/ Heather: https://www.instagram.com/heatherdcRD/ If any of these topics sound familiar, or feel triggering to you, please don't hesitate to reach out for help. NEDA's 24/7 support line can be reached at 1-800-931-2237.

10 Alissa Kolarik on big goals, motherhood, and navigating social media

Alissa Kolarik is a runner and mom of two. She recently ran a marathon PR of 3:05 in Berlin and is outspoken about body image in the sport. In this episode we discuss her running journey, her current relationship with running, navigating life as a mother of girls, her experience with amenorrhea, and how she uses social media to better the running world. Follow Alissa on https://twitter.com/AlissaKolarik and https://www.instagram.com/alissakolarik/?hl=en .  You can follow Cara on https://twitter.com/StreetSmartRD and https://www.instagram.com/streetsmart.rd/ . If you're new to Lane 9, find out more at ../../../content/lane9project.com , and follow along on Twitter and Instagram ../../../content/instagram.com/lane9project . Alexis: https://www.instagram.com/lexilynne/ Heather: https://www.instagram.com/heatherdcRD/ If any of these topics sound familiar, or feel triggering to you, please don't hesitate to reach out for help. NEDA's 24/7 support line can be reached at 1-800-931-2237.