Less Glove More Fist

We weren't born in shape, coaching people how to improve their lives. It was a process that brought us here and keeps us going. Find out how we got started. Maybe you'll figure out if coaching is right for you. 3:30 How long has Coach Bronson been training and teaching people 6:32 How we fall into leadership roles by accident 10:00 Athletes don't make great coaches 11:57 The difference between a trainer and a coach 15:20 Coach Nat's background 21:38 The compulsion to share our story 27:55 In-person is different than virtual 31:12 Facing negativity 37:45 Coach Bronson's self-education 40:42 How Coach Nat got started 44:30 The most impactful certifications we've done 53:28 The information is less important than the application of it 59:04 Which one is better Primal Health Coach or Nutritional therapy Practitioner? 1:03:50 The job market for coaching is growing 1:05:30 Book recommendations for potential coaches Ultimate Ketogenic Fitness [https://ultimateketogenicfitness.com] Improve your quality of life through fitness and nutrition. It's not just about fat loss. The Keto Bikini Pro [https://www.facebook.com/groups/ketobikinisecrets] I EMPOWER women over 30 to TRANSFORM their bodies and minds. InBody At-Home [https://shop.inbodyusa.com/discount/apextraining?aff=apextraining] Body composition devices that are accurate and affordable. $15 Off Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show [https://apex-training-system.myshopify.com/collections/ukf-memberships] More Places to Find Us!!! Coach Bronson Coach Bronson's YouTube Channel [https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg] Private Facebook Group [https://www.facebook.com/groups/ultimateketogenicfitness] Coach Natalie Coach Natalie's YouTube Channel [https://www.youtube.com/c/KetoBikiniSecrets] Private Facebook Group [https://www.facebook.com/groups/ketobikinisecrets]

In this episode we talk about a wide range of topics that will help you make the most of your fitness plan. 2:00 What are training principles? 5:03 5 Training Principles 7:46 Preparation determines your success 9:02 Working out is not the same as training 17:15 Technique is always the priority 22:14 "I can do it better if I add weight" 24:19 What's a bulk vs. a cut? 29:55 How much muscle can you grow in a month? 35:22 382 days of fasting 40:15 Understanding your own bio-feedback 42:02 Do something consistently 46:13 When you should use a pre-workout 49:12 How do you know if you're lifting heavy enough 50:43 What is the difference between resting and active resting 53:42 What is Progressive Overload? 56:35 Understand the purpose of the exercise  Support the show [https://apex-training-system.myshopify.com/collections/ukf-memberships] More Places to Find Us!!! Coach Bronson Coach Bronson's YouTube Channel [https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg] Private Facebook Group [https://www.facebook.com/groups/ultimateketogenicfitness] Coach Natalie Coach Natalie's YouTube Channel [https://www.youtube.com/c/KetoBikiniSecrets] Private Facebook Group [https://www.facebook.com/groups/ketobikinisecrets]

Coach Nat decided to do the Lion Diet. Coach Bronson is going to support her by doing it with her. She is excited. He is not. Listen in as they discuss their first week eating nothing but beef, salt, and water. 1:00 Why we're doing the Lion Diet 4:45 All disease begins in the gut 6:50 Versions of the Lion Diet 9:24 Doing it for hormone health 14:54 Trying to improve Coach Nat's menstrual cycle 18:09 Healing the gut and fixing digestive issues 25:55 Other reasons to try the Lion Diet 27:25 Do the Lion Diet to help detach from crutches 30:33 How to know your crutches 33:48 Will the Carnivore diet help with addiction? 38:50 How many eggs does Coach Bronson eat? 42:10 What is Coach Bronson cutting out? 49:20 Carnivore isn't boring at all 53:15 Coach Bronson didn't want to do it  55:42 You put meaning to your food 57:52 Morning routines without coffee 1:02:20 What happens when you reintroduce something and it's not a good result?  Ultimate Ketogenic Fitness [https://ultimateketogenicfitness.com] Improve your quality of life through fitness and nutrition. It's not just about fat loss. The Keto Bikini Pro [https://www.facebook.com/groups/ketobikinisecrets] I EMPOWER women over 30 to TRANSFORM their bodies and minds. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show [https://apex-training-system.myshopify.com/collections/ukf-memberships] More Places to Find Us!!! Coach Bronson Coach Bronson's YouTube Channel [https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg] Private Facebook Group [https://www.facebook.com/groups/ultimateketogenicfitness] Coach Natalie Coach Natalie's YouTube Channel [https://www.youtube.com/c/KetoBikiniSecrets] Private Facebook Group [https://www.facebook.com/groups/ketobikinisecrets]

Are resolutions a waste of time? tips on making your plans for 2023 become a reality. Coach Nat and Coach Bronson talk about their goals and what you can expect in 2023! 2:35 Does Coach Bronson have a New Year resolution? 9:15 How self focus removes stress 10:22 What are Coach Natalie's resolutions? 13:45 Don't start until.... 17:03 Why set a resolution in the first place? 19:55 Touch base with yourself 26:20 What Coach Natalie has been working on 29:25 Acknowledge culpability in your current situation 34:55 What is Coach Bronson going to do in 2023 39:08 Fitness goals for 2023 45:02 Women! Build muscle! 48:55 Lion Diet experiment 53:30 Food attachments 58:40 Business goals for 2023 Ultimate Ketogenic Fitness [https://ultimateketogenicfitness.com] Improve your quality of life through fitness and nutrition. It's not just about fat loss. The Keto Bikini Pro [https://www.facebook.com/groups/ketobikinisecrets] I EMPOWER women over 30 to TRANSFORM their bodies and minds. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show [https://apex-training-system.myshopify.com/collections/ukf-memberships] More Places to Find Us!!! Coach Bronson Coach Bronson's YouTube Channel [https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg] Private Facebook Group [https://www.facebook.com/groups/ultimateketogenicfitness] Coach Natalie Coach Natalie's YouTube Channel [https://www.youtube.com/c/KetoBikiniSecrets] Private Facebook Group [https://www.facebook.com/groups/ketobikinisecrets]

Listen as we discuss how we approach living in maintenance. How do we stay motivated when we don't have the pain of being unhealthy pushing us forward? What do we do to stay on track when we've reached the end of the path? 1:45 Are you ready for what happens when you reach your goals? 4:20 Do body goals make a difference in your quality of life? 7:43 Why did you do the work in the first place? 11:13 Fixing symptoms will never last long 16:30 Coach Nat's healing journey 19:40 The realization of what life without sickness is like 23:30 Growth mindset vs Fixed mindset 29:20 Understanding the impact of choices 39:45 Why we don't binge 45:40 What is maintenance anyway? 48:18 Are you ready to go off track? 53:05 Stay connected to your Why! Ultimate Ketogenic Fitness [https://ultimateketogenicfitness.com] Improve your quality of life through fitness and nutrition. It's not just about fat loss. The Keto Bikini Pro [https://www.facebook.com/groups/ketobikinisecrets] I EMPOWER women over 30 to TRANSFORM their bodies and minds. InBody At-Home [https://shop.inbodyusa.com/discount/apextraining?aff=apextraining] Body composition devices that are accurate and affordable. $15 Off Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show [https://apex-training-system.myshopify.com/collections/ukf-memberships] More Places to Find Us!!! Coach Bronson Coach Bronson's YouTube Channel [https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg] Private Facebook Group [https://www.facebook.com/groups/ultimateketogenicfitness] Coach Natalie Coach Natalie's YouTube Channel [https://www.youtube.com/c/KetoBikiniSecrets] Private Facebook Group [https://www.facebook.com/groups/ketobikinisecrets]