02: Sacred Saturday in Ubud, The Aquarian Entrepreneur, Rituals of Remembrance, & Being God

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Join me for a Sacred Saturday in Bali! Once a week on Saturdays, I practice resting by not allowing myself to schedule any work or commitments. In this episode, you’ll hear about the magic that unfolds as I wake up, practice following my desires, and allowing Life to surprise me for the day. This story also includes conversations about monkeys, motorbikes, business, money, and God. What you’ll learn in this episode: • Why it’s useful to breathe and get present with your body before you begin anything • How Sam defines “rest” and how prioritizing rest supports his Life and business. • Why it’s so critical to have practices and rituals to help you remember who you are • What is an Aquarian Entrepreneur and how to begin the process of living as one • Why it’s vital to honor our own uniqueness in business • What’s possible when we start to relate to ourselves as God • How to remember who you are when you’ve forgotten Resources mentioned in this episode: • Check out Jas here: ⁠⁠https://www.instagram.com/jasnnenna/⁠⁠ • ⁠Jas’ Podcast on "What is the Aquarian Entrepreneur? - IG Live" ⁠ [https://open.spotify.com/episode/49V4t9OOmm9yRFWdNmYMlz?si=0e36648ce56b4cc2⁠] Connect with Sam on Instagram here:⁠⁠⁠⁠ ⁠https://www.instagram.com/__samwise/⁠⁠

05: What is Trauma and How to Begin Healing with David Young

Join me as I sit down with one of my lifelong best friends, David Young for a conversation on all things trauma. As a certified meditation teacher, coach, and group facilitator David works with communities and organizations to heal from collective trauma, re-establish healthy communication, and love fearlessly. In this episode, David speaks vulnerably about his own journey and how the dissolution of his 10-year marriage helped him reevaluate his life and healing path. Our conversation includes stories about parenting, what it looks like to begin embracing our own pain, and why we actually need others in order to begin healing. There are no words to describe how beautiful, impactful, and wise this conversation is. Trust me. You don’t want to miss this! David is a 5/1 Emotional Manifestor What you’ll learn in this episode: • What is Trauma? What’s the difference between “big T” and “little t” trauma • What is a trauma response and how does it show up in our behavior? • How personas and identities get invented in order to protect us from feeling our own pain • How letting go of trauma patterns allows us to receive love • How acknowledging our emotions is the first step in the healing process • How to communicate responsibly when we get triggered • How “therapy speak” takes us out of fully being present with ourselves and others • How to become a better parent by dealing with our trauma • What it looks like to “be with” someone’s experience vs. “fixing” their experience • Why we live in a hyper-individualized culture and why we need healthy interdependence • Why healing ourselves first is necessary in order to heal the collective Resources mentioned in this episode: • WholeHearted [https://www.beingwholehearted.com/] • What is NARM? [https://narmtraining.com/what-is-narm/] • Hakomi Method [https://hakomiinstitute.com/about/hakomi-mindful-somatic-psychotherapy] • Somatic Experiencing [https://traumahealing.org/] Connect with Sam on Instagram here: ⁠⁠__@samwise⁠⁠ [https://www.instagram.com/__samwise/] Connect with David here: • LinkedIn [https://www.linkedin.com/in/davidjyoung81/] • @david.jyoung [https://www.instagram.com/david.jyoung/] David is the co-creator and co-facilitator of Attuned: Becoming Trauma Informed & Trauma Responsive In Professional Settings and Radical Wholeness: A 10-Week Online Journey. He is a student of collective trauma healing with Thomas Hübl and loves traveling, hanging out in tea shops, and camping with his kids.

4 okt 20231 h 10 min

02: Sacred Saturday in Ubud, The Aquarian Entrepreneur, Rituals of Remembrance, & Being God

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