Letz Talk, Real Talk

Hello Seasonal Depression

Seasonal depression hit, and Cortney had to take a step back. In this episode she opens up about the struggle, the guilt of slowing down, and why the usual advice isn’t always enough. Tune in for a real and honest conversation on coping through the season.

Are These The Golden Years?

In this episode, Cortney breaks down the idea of 'golden years'—what they mean, how nostalgia shapes our memories, and why the past often seems better than it really was. Join the conversation as she explores longing for simpler times, the double-edged sword of nostalgia, and the possibility that we’re creating golden moments without even realizing it. https://donate.wck.org/give/654000?gad_source=1&gbraid=0AAAAApcxQJv_6y4C2a9FJwUtLRtca9-uF&gclid=Cj0KCQiA-aK8BhCDARIsAL_-H9mppsnVeoywmJrdnHRHD875wDAVSmjnfe0OteKh9n6yTCeD2HvXtZYaAkoMEALw_wcB#!/donation/checkout

Rediscovering Joy: Romanticizing the Everyday

In this episode Cortney dives into the art of romanticizing life. What does it mean to rediscover joy in the everyday? Why do we naturally romanticize life as children but struggle to do so as adults? Join Cortney as she explores how to reclaim that childlike magic, savor the present moment, and even romanticize the goals we set for the new year.

What 2024 Taught Me

In this reflective episode, Cortney looks back on a year full of unexpected moments, personal wins, and valuable lessons. From embracing independence to navigating curveballs, she shares how 2024 shaped her perspective and prepared her for the year ahead.

Calm In The Christmas Chaos

The holidays can be overwhelming, but Cortney shares self-care tips to help you relax in the Christmas chaos. From setting boundaries to creating your own traditions, this episode is your guide to prioritizing yourself this season.