Blueprint - what's Bryan Johnson doing?

Inside Bryan Johnson’s Blueprint

Bryan Johnson is a tech entrepreneur who has become known for his unconventional and rigorous approach to health and longevity. He has implemented a complex protocol, called Blueprint, which aims to slow down the aging process and reverse its effects at a biological level. Johnson has invested considerable

Blueprint - what's Bryan Johnson doing?

"Blueprint" is a personalized health protocol created by Bryan Johnson, an entrepreneur aiming to slow down aging and improve his health. The protocol includes a strict vegan diet, a complex supplement regimen, a structured exercise routine, and close monitoring of biomarkers and overall health. The goal of the protocol is to maximize lifespan and wellness by addressing aging factors at the cellular, genetic, and behavioral levels.