Fitness Couple Q&A: Your Training and diet questions answered

You’re Going To Suffer..

Is unnecessary suffering holding you back from achieving your goals and dreams? You’re going to suffer, but it’s important to control HOW! Stay connected through social! Instagram: @Charlypfit Facebook: Charly P Fit Blog: www.charlypfit.wordpress.com YouTube: Charlotte Picsktock Coaching/posing enquiries: charly@charlypfit.co.uk If you have any questions around fitness, mindset or suggestions on what you would like to discuss on this podcast, drop me an email at: charly@charlypfit.co.uk This podcast is for YOU, so I want to know what YOU want to see. Its time to go for it, and level up. Stay focussed and extra sparkly!

Using Perspective to Fight Adversity

Using Perspective to Fight Adversity by Level Up

Which Federation & What Do They Want From Bikini!?

Which federation should I compete with& what do they even want from bikini!? In this episode we talk through 4 leading federations within the competitive bodybuilding world; IFBB Elite, PCA, WBFF and IFBB Pro League, outlining their definition of 'bikini', to make your life easier when it comes to deciding which federation your shape suits the most! *DISCLAIMER: This is just my opinion guys - make sure you do that research before making any final choices!* Stay connected through social! Instagram: @Charlypfit Facebook: Charly P Fit Blog: www.charlypfit.wordpress.com YouTube: Charlotte Picsktock Coaching/posing enquiries: charly@charlypfit.co.uk If you have any questions around fitness, mindset or suggestions on what you would like to discuss on this podcast, drop me an email at: charly@charlypfit.co.uk This podcast is for YOU, so I want to know what YOU want to see. Its time to go for it, and level up. Stay focussed and extra sparkly!

5 Minute Thoughts: Mindset & NLP behind removing 'toxic people'

The mindset and psychology around the label 'toxic', and how you can take accountability and adjust your filter for a more positive, productive life.

Fitness Couple Q&A: Your Training and diet questions answered

Recorded post show IFBB Spain in Benidorm, NABBA Mr Universe competitor turned IFBB Classic Physique competitor (and also my other half!) Mike Taylor & I answer your questions about diet, fitness, training, and competition prep! Keep in touch via social: Instagram: @charlypfit Facebook: Charly P Fit YouTube: Charlotte Pickstock Www.charlypfit.wordpress.com