A Guided Meditation to Relieve Stress

A Guided Meditation to Relieve Stress

A Guided Meditation to Relieve Stress

Burnout!

Burnout is real y'all! On this episode, my two friends, Sandy, Jen and share our insights on burnout.

Complex trauma and being a first generation Latina

On this episode of Let's Talk About... I have my friend Diana who is an advocate for complex trauma and being a first generation Latina.

In memory of AnnaVictoria - The importance of blood donations

Patty lost her niece, AnnaVictoria at a young age to cancer. Because of blood donations, her niece was able to live a little longer. In her niece's memory, Patty is now an advocate for blood donations and host a few blood drive throughout the year in Chicago. If you are interested in donating in memory of AnnaVictoria, you can find Patty on FaceBook at Patty Valenzuela. One blood donation can save three lives.

A Champion for all Lady Party with Crystal Wins

Crystal Winston is a public health educator and has worked in the field for 20yrs. She is also a three year survivor of breast cancer. She currently speaks as an advocate for women's health. She is a champion of women and all their "Lady Parts".