How to Tame a Worry Beast

An Update and a Mashup

Today I have an update and a guest mashup episode about Big Emotions! First the update: I am launching the Like You Children's Film Festival [festival.likeyoufilmclub.org], which will take place November 22-23, 2025 in my hometown of Memphis! More info below, but if you can make it to Memphis for this, it will be an unforgettable weekend of family fun. After updating you about the film festival, you'll hear a guest mashup episode featuring yours truly, along with The Good Words Podcast and The Story Seeds Podcast. This episode isa part of a podcast series called Big Emotions: Kids Listen Mashups About Feelings [https://podcasts.apple.com/us/podcast/big-emotions-kids-listen-mashups-about-feelings/id1502915722]. You can check out the rest of the series by visiting their podcast feed. This episode explores the BIG EMOTIONS of embarrassment and Pride. Now a little more about my update. You haven't heard new episodes from me recently because I've been hard at work launching Like You Film Club [www.likeyoufilmclub.org], a non-profit that supports the emotional growth and mental wellness of kids through the power of film. This project combines my work in this podcast, with my OTHER creative work as a filmmaker. I am very excited about what we are building, and can't wait to share more, like the new family film review podcast we are developing. Please follow us on instagram @likeyoufilmclub [https://www.instagram.com/likeyoufilmclub/] or sign up for our mailing list [http://eepurl.com/jdpLnY] to get more news and updates about Like You Film Club. Here are the credits for this Mashup Episode: Embarrassment & Pride (Part 2) 😳🏆 Welcome back to Big Emotions! As we learnt in part 1, embarrassment and pride both shape how we see ourselves - and in part 2, we dive deeper into these self-conscious emotions. You’ll hear more amazing stories from Kids Listen creators about moments that made us squirm, moments that made us shine, and how each can teach us something about who we are and who we want to be. Contributing podcasts in this episode: The Good Words Podcast • The Story Seeds Podcast • Like You: Mindfulness for Kids  Hosted by: Molly Bloom of Brains On! & Smash Boom Best PDF Activity Sheet for SEL  Check out the music in each episode  About this series: Big Emotions: Kids Listen Mashups is a 7-part audio adventure where creators from the Kids Listen community come together to explore feelings in all their shapes and sizes. Each episode pairs two related emotions, sharing original clips and reflections to help kids (and grownups!) understand, name, and navigate their feelings. Follow Kids Listen on Instagram and LinkedIn

How to Tame a Worry Beast

On this episode we’re going to learn how to tame a worry beast. Find full episode notes and transcript ⁠⁠here⁠⁠ [https://likeyoupodcast.com/podcast/159-how-to-tame-a-worry-beast]. Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠ [https://podcasts.apple.com/us/podcast/like-you-mindfulness-for-kids/id1493360254], ⁠Spotify⁠ [https://open.spotify.com/show/52gNFXTWGiWELGzfA2Mtnq?si=9c0f649c58894148], or ⁠⁠Patreon⁠⁠ [https://www.patreon.com/likeyoupodcast]. You can also support the show by shopping in ⁠⁠our online store⁠⁠ [https://likeyoupodcast.com/store/] or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠ [https://likeyou.bandcamp.com/releases]. Please send us a voice memo, drawing, or letter at ⁠⁠hello@likeyoupodcast.com⁠⁠ [hello@likeyoupodcast.com]. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see ⁠⁠this post⁠⁠ [https://likeyoupodcast.com/how-to-record-and-send-a-voice-memo/], or ⁠⁠click here⁠⁠ [https://anchor.fm/likeyoupod/message]. Like You is a production of ⁠⁠Perpetual Motion⁠⁠ [http://www.perpetualmotion.us/]. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by ⁠⁠Mia Saine⁠⁠ [https://www.miasaine.com/]. Episode art is created by ⁠⁠Lindsey Glenn⁠⁠ [http://www.lindseyglenn.com/]. This episode features original music by Noah Glenn.  Find us here: * ⁠⁠Website⁠⁠ [http://www.llikeyouposcast.com/] * ⁠⁠Patreon⁠⁠ [http://www.patreon.com/likeyoupodcast] * ⁠⁠Instagram⁠⁠ [https://instagram.com/likeyoupod/] * ⁠⁠Facebook⁠⁠ [https://www.facebook.com/likeyoupod/] * ⁠⁠Twitter⁠⁠ [https://twitter.com/likeyoupod/] * ⁠⁠Apple Podcasts⁠⁠ [https://podcasts.apple.com/us/podcast/like-you-mindfulness-for-kids/id1493360254] * ⁠⁠Spotify⁠⁠ [https://open.spotify.com/show/52gNFXTWGiWELGzfA2Mtnq] * ⁠Stream our music!⁠ [https://likeyoupodcast.com/music/]

Rainy Day Mindfulness

In this episode we talk about rainy day feelings and what we can do with them. ⛈️☔️ Find full episode notes and transcript ⁠⁠here⁠⁠ [https://likeyoupodcast.com/podcast/158-rainy-day-mindfulness]. Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠ [https://podcasts.apple.com/us/podcast/like-you-mindfulness-for-kids/id1493360254], ⁠Spotify⁠ [https://open.spotify.com/show/52gNFXTWGiWELGzfA2Mtnq?si=9c0f649c58894148], or ⁠⁠Patreon⁠⁠ [https://www.patreon.com/likeyoupodcast]. You can also support the show by shopping in ⁠⁠our online store⁠⁠ [https://likeyoupodcast.com/store/] or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠ [https://likeyou.bandcamp.com/releases]. Please send us a voice memo, drawing, or letter at ⁠⁠hello@likeyoupodcast.com⁠⁠ [hello@likeyoupodcast.com]. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see ⁠⁠this post⁠⁠ [https://likeyoupodcast.com/how-to-record-and-send-a-voice-memo/], or ⁠⁠click here⁠⁠ [https://anchor.fm/likeyoupod/message]. Like You is a production of ⁠⁠Perpetual Motion⁠⁠ [http://www.perpetualmotion.us/]. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by ⁠⁠Mia Saine⁠⁠ [https://www.miasaine.com/]. Episode art is created by ⁠⁠Lindsey Glenn⁠⁠ [http://www.lindseyglenn.com/]. This episode features original music by Noah Glenn.  Find us here: * ⁠⁠Website⁠⁠ [http://www.llikeyouposcast.com/] * ⁠⁠Patreon⁠⁠ [http://www.patreon.com/likeyoupodcast] * ⁠⁠Instagram⁠⁠ [https://instagram.com/likeyoupod/] * ⁠⁠Facebook⁠⁠ [https://www.facebook.com/likeyoupod/] * ⁠⁠Twitter⁠⁠ [https://twitter.com/likeyoupod/] * ⁠⁠Apple Podcasts⁠⁠ [https://podcasts.apple.com/us/podcast/like-you-mindfulness-for-kids/id1493360254] * ⁠⁠Spotify⁠⁠ [https://open.spotify.com/show/52gNFXTWGiWELGzfA2Mtnq] * ⁠Stream our music!⁠ [https://likeyoupodcast.com/music/]

New Year Same Me

On this episode we’ll look ahead to the new year as we talk about changes and learn to pay attention to the things we like about ourselves. 🗓️ Find full episode notes and transcript ⁠⁠here⁠⁠ [https://likeyoupodcast.com/podcast/157-new-year-same-me]. Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠ [https://podcasts.apple.com/us/podcast/like-you-mindfulness-for-kids/id1493360254], ⁠Spotify⁠ [https://open.spotify.com/show/52gNFXTWGiWELGzfA2Mtnq?si=9c0f649c58894148], or ⁠⁠Patreon⁠⁠ [https://www.patreon.com/likeyoupodcast]. You can also support the show by shopping in ⁠⁠our online store⁠⁠ [https://likeyoupodcast.com/store/] or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠ [https://likeyou.bandcamp.com/releases]. Please send us a voice memo, drawing, or letter at ⁠⁠hello@likeyoupodcast.com⁠⁠ [hello@likeyoupodcast.com]. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see ⁠⁠this post⁠⁠ [https://likeyoupodcast.com/how-to-record-and-send-a-voice-memo/], or ⁠⁠click here⁠⁠ [https://anchor.fm/likeyoupod/message]. Like You is a production of ⁠⁠Perpetual Motion⁠⁠ [http://www.perpetualmotion.us/]. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by ⁠⁠Mia Saine⁠⁠ [https://www.miasaine.com/]. Episode art is created by ⁠⁠Lindsey Glenn⁠⁠ [http://www.lindseyglenn.com/]. This episode features original music by Noah Glenn.  Find us here: * ⁠⁠Website⁠⁠ [http://www.llikeyouposcast.com/] * ⁠⁠Patreon⁠⁠ [http://www.patreon.com/likeyoupodcast] * ⁠⁠Instagram⁠⁠ [https://instagram.com/likeyoupod/] * ⁠⁠Facebook⁠⁠ [https://www.facebook.com/likeyoupod/] * ⁠⁠Twitter⁠⁠ [https://twitter.com/likeyoupod/] * ⁠⁠Apple Podcasts⁠⁠ [https://podcasts.apple.com/us/podcast/like-you-mindfulness-for-kids/id1493360254] * ⁠⁠Spotify⁠⁠ [https://open.spotify.com/show/52gNFXTWGiWELGzfA2Mtnq] * ⁠Stream our music!⁠ [https://likeyoupodcast.com/music/]

Encore: The Mindful Fortune Teller

On this special encore episode I’ll pretend to be a fortune teller who can see what makes you special and predict things about your future. 🔮 Find full episode notes and transcript ⁠⁠here⁠⁠ [https://likeyoupodcast.com/podcast/encore-the-mindful-fortune-teller]. Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠ [https://podcasts.apple.com/us/podcast/like-you-mindfulness-for-kids/id1493360254], ⁠Spotify⁠ [https://open.spotify.com/show/52gNFXTWGiWELGzfA2Mtnq?si=9c0f649c58894148], or ⁠⁠Patreon⁠⁠ [https://www.patreon.com/likeyoupodcast]. You can also support the show by shopping in ⁠⁠our online store⁠⁠ [https://likeyoupodcast.com/store/] or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠ [https://likeyou.bandcamp.com/releases]. Please send us a voice memo, drawing, or letter at ⁠⁠hello@likeyoupodcast.com⁠⁠ [hello@likeyoupodcast.com]. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see ⁠⁠this post⁠⁠ [https://likeyoupodcast.com/how-to-record-and-send-a-voice-memo/], or ⁠⁠click here⁠⁠ [https://anchor.fm/likeyoupod/message]. Like You is a production of ⁠⁠Perpetual Motion⁠⁠ [http://www.perpetualmotion.us/]. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by ⁠⁠Mia Saine⁠⁠ [https://www.miasaine.com/]. Episode art is created by ⁠⁠Lindsey Glenn⁠⁠ [http://www.lindseyglenn.com/]. This episode features original music by Noah Glenn.  Find us here: * ⁠⁠Website⁠⁠ [http://www.llikeyouposcast.com/] * ⁠⁠Patreon⁠⁠ [http://www.patreon.com/likeyoupodcast] * ⁠⁠Instagram⁠⁠ [https://instagram.com/likeyoupod/] * ⁠⁠Facebook⁠⁠ [https://www.facebook.com/likeyoupod/] * ⁠⁠Twitter⁠⁠ [https://twitter.com/likeyoupod/] * ⁠⁠Apple Podcasts⁠⁠ [https://podcasts.apple.com/us/podcast/like-you-mindfulness-for-kids/id1493360254] * ⁠⁠Spotify⁠⁠ [https://open.spotify.com/show/52gNFXTWGiWELGzfA2Mtnq] * ⁠Stream our music!⁠ [https://likeyoupodcast.com/music/]