What’s a Vritti?

Punk to Monk... Bhakti Yoga with Raghunath

Zeb chats with former punk rocker turned monk, "Raghunath", who leads trainings and pilgrimages to India to explore the Bhakti path.

Ayurveda in the Dark Times

Another Episode from the archives... This is a recording from the early days of the pandemic where we discuss Ayurveda and its benefits with Half Moon Ayurveda founder , Kate Ingersol.

Why Hot Yoga?

What is Hot Yoga? How is it different from other styles? Why might it be good for you? Zeb discusses the practice of "Hot Yoga" with friend and fellow yogi Josh Biro from the Yogaprenuer Collective.

What’s a Vritti?

Zeb explores the idea of Vrittis, fluctuations of the mind, and what can cause them…

Don’t Be Hating

Let’s jump right in. Zeb discusses the concept of hatred and how yoga can start to change our minds…