Body Acceptance & the Freedom of Letting Go

Grief, addiction and the journey to sobriety with Ciara O’Donnell

This weeks episode is with the incredible Ciara O’Donnell. Ciara speaks about the loss of her beautiful Mum Nuala, her struggles with addiction and her ongoing journey to sobriety. She is an absolute beacon of hope- and I know you will get so much from her story. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Attachment Styles, Self-Love & Growing Into Yourself with Ellie Hynes

This episode is all about self-growth, finding confidence, and embracing change. Ellie Hynes shares her journey of learning to trust herself, understanding attachment styles, and stepping into her own version of self-love — a conversation about the little shifts that make a big difference. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Little Things That Shape Us — Grief, Love & Growth with Emma Kehoe

Emma Kehoe is back on Little Things — one of your favourite guests from season 2! In this episode, we dive into all the things that make life beautifully complicated: grief, dating in today’s world, body image, self love, and navigating change. Emma opens up about her journey with honesty and warmth, reminding us that growth isn’t always linear — and that the little things really are the big things. This one feels like a deep chat with a close friend — full of heart, laughter, and gentle reminders to be kind to yourself along the way. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Leaning Into Autumn: Rituals of Comfort and Change

Autumn always feels like an invitation to slow down. In this episode, I’m sharing my favourite little autumn things — the cozy rituals, simple comforts, and small joys that make this season feel so special. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Body Acceptance & the Freedom of Letting Go

This week’s a little life catch-up 🌸 I’m chatting about my holiday, how I finally started feeling more at peace with my body, and why it’s actually the least interesting thing about me (and you too!). Think body confidence, self-love, and letting go of all that pressure we put on ourselves. Grab a cuppa and let’s catch up 💌 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.