Little Health: A Cleveland Clinic Children’s Podcast
Is your child a picky eater, prone to tantrums over different clothing textures or unable to sit still? In this episode, a pediatric occupational therapist breaks down sensory processing. We’ll discuss interoception (the inner sense that connects physical signals like hunger or anxiety to emotions) and explain why some kids are over-responders who get easily overwhelmed, while others are under-responders who constantly crave movement. Learn how sensory breaks can ground a child with ADHD, and how to build a sensory diet—a predictable daily routine of quick, regulating activities to prevent tantrums before they start.
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