Ep. #134 – What is the Secret Formula to Being Healthy & Long Term Weight Management?

Ep. #135 – What is the Secret to a Great Day?

What happens when you wake up in the morning and you’re just not feeling it? Not feeling excited? Not feeling like you even want to take on the day? What do you do then? Listen to this episode in its entirety as I share the one secret to ensure you have a great day, and how you can adopt this secret for you and your life right away.   Follow me: Fb: https://www.facebook.com/brad.carlson.3726 [https://www.facebook.com/brad.carlson.3726]   Subscribe tomy YouTube Channel: https://www.youtube.com/@livehappyhealthyinspired [https://www.youtube.com/@livehappyhealthyinspired]   My new book,‘Take Back Your Life,’ on Amazon: https://amzn.to/4d05moh [https://amzn.to/4d05moh]   Subscribe tomy Amazon Author page: https://www.amazon.com/author/bradcarlson [https://www.amazon.com/author/bradcarlson]   Become yourhappiest, healthiest, most inspired self: www.livehappyhealthyandinspired.com [http://www.livehappyhealthyandinspired.com]

Ep. #134 – What is the Secret Formula to Being Healthy & Long Term Weight Management?

Are you wishing you could keep excess weight off long term, have lasting energy and greater health for the long term? Today I’m going to share with you the exact formula for all of this. What I call the secret sauce, consisting of 4 ingredients. Listen to this episode in its entirety to learn the formula and what’s in the secret sauce! Follow me: Fb: https://www.facebook.com/brad.carlson.3726 [https://www.facebook.com/brad.carlson.3726]   Subscribe tomy YouTube Channel: https://www.youtube.com/@livehappyhealthyinspired [https://www.youtube.com/@livehappyhealthyinspired]   My new book,‘Take Back Your Life,’ on Amazon: https://amzn.to/4d05moh [https://amzn.to/4d05moh]   Subscribe tomy Amazon Author page: https://www.amazon.com/author/bradcarlson [https://www.amazon.com/author/bradcarlson]   Become yourhappiest, healthiest, most inspired self: www.livehappyhealthyandinspired.com [http://www.livehappyhealthyandinspired.com]

Ep. #133 – What’s the One Mindset Shift that Can Help You Conquer the Yo-Yo Weight Cycle, Make Your Health Journey Sustainable and Help You Achieve Long Term Goals?

Have you struggled with losing weight, only to gain it back? Has it been hard for you to sustain your health journey? And what about achieving those long-term goals? If any of this has been a challenge for you, then stick around for today’s episode in its entirety. Today I’m going to tell you about the one mindset shift I used that help me get over all of this, and exactly how I did it. And how you can applythis simple mindset shift for you and your life beginning immediately. Follow me: Fb: https://www.facebook.com/brad.carlson.3726 [https://www.facebook.com/brad.carlson.3726]   Subscribe tomy YouTube Channel: https://www.youtube.com/@livehappyhealthyinspired [https://www.youtube.com/@livehappyhealthyinspired]   My new book,‘Take Back Your Life,’ on Amazon: https://amzn.to/4d05moh [https://amzn.to/4d05moh]   Subscribe tomy Amazon Author page: https://www.amazon.com/author/bradcarlson [https://www.amazon.com/author/bradcarlson]   Become your happiest, healthiest, most inspired self: www.livehappyhealthyandinspired.com

Ep. #132 – How to Live a More Peaceful Life

Are you wishing you could have more peace in your life? In today’s episode, I’m talking about just that, how to have a more peaceful life. I’ll share why having greater peace isn’t about fixing what’s going on outside of you, but rather it’s about shifting what’s going on inside of you. If you’re ready to start living a more peaceful life, then stick around for this episode in its entirety. Follow me: Fb: https://www.facebook.com/brad.carlson.3726 [https://www.facebook.com/brad.carlson.3726] Subscribe to my YouTube Channel: https://www.youtube.com/@livehappyhealthyinspired [https://www.youtube.com/@livehappyhealthyinspired]   My new book,‘Take Back Your Life,’ on Amazon: https://amzn.to/4d05moh [https://amzn.to/4d05moh]   Subscribe tomy Amazon Author page: https://www.amazon.com/author/bradcarlson [https://www.amazon.com/author/bradcarlson]   Become your happiest, healthiest, most inspired self --> www.livehappyhealthyandinspired.com [http://www.livehappyhealthyandinspired.com]

Ep. #131 – How to Close the Gap in Your Life From Where You Are to Where You Want to Be

Have you ever felt like a hamster spinning its wheel? Giving lots of effort but going nowhere? Ae you wondering how can you bridge the gap in your life from where you are to where you wan to be? What if the answer wasn’t in doing more, but in being more? If you’re ready to close that gap, then stick around for this episode in its entirety. Today, I’m going to talk about what it takes to close that gap from where you are to where you want to be – and not with more hustle or overwhelm – but with vision by aligning yourself with who you really are, with mindset by focusing on being that person, taking inspired action by following that nudge, by applying two secret ingredients which are an absolutel must for every journey, and finally by understanding this idea of letting go. Follow me: Fb: https://www.facebook.com/brad.carlson.3726 Subscribe to my YouTube Channel: https://www.youtube.com/@livehappyhealthyinspired My new book, ‘Take Back Your Life,’ on Amazon: https://amzn.to/4d05moh Subscribe to my Amazon Author page: https://www.amazon.com/author/bradcarlson Become your happiest, healthiest, most inspired self ---> www.livehappyhealthyandinspired.com