Living in Dual Realities: Mental Health, Trauma, and the Courage to Keep Going

Living in Dual Realities: Mental Health, Trauma, and the Courage to Keep Going

In this deeply honest and emotionally powerful episode, Sela sits down with mental health advocate Pete "Mental Health Champ" for an unfiltered conversation about the realities of living with mental illness, surviving trauma, and finding purpose through life's darkest moments. Pete courageously shares his personal journey through anxiety, depression, suicidal thoughts, workplace burnout, chronic pain, and the long-lasting effects of multiple head injuries. Together, he and Sela explore what it feels like to live in "dual realities"—the internal battle between the part of you that wants to keep fighting and the part that believes giving up is the only escape. Their candid discussion sheds light on how trauma, concussions, and emotional wounds can profoundly impact mental health, while emphasizing that healing begins with understanding rather than judgment. Throughout the episode, they tackle difficult but necessary conversations surrounding suicide awareness, sexual assault, workplace mental health, and the invisible weight so many people carry behind closed doors. Pete reflects on the moments that nearly broke him, the people who helped save his life, and why compassion from family, friends, coworkers, and complete strangers can make all the difference for someone struggling in silence. The conversation also highlights Pete's inspiring evolution beyond survival. He opens up about leaving unfulfilling careers, embracing authenticity, and channeling his experiences into meaningful advocacy through podcasting and public speaking. Listeners get an exclusive look at his upcoming projects, including a refreshed brand identity, a new logo, and an ambitious international movement dedicated to reducing stigma and creating communities where people feel safe asking for help. Sela, Jeselle, and Pete remind listeners that vulnerability is not weakness—it is one of the greatest acts of courage. By sharing their own experiences, they hope to encourage others to recognize warning signs, start difficult conversations, seek support without shame, and remember that no one has to face mental health challenges alone. Whether you've experienced mental illness personally, love someone who has, or simply want to better understand the invisible battles millions face every day, this episode offers heartfelt encouragement, practical insights, and a powerful reminder that hope is always worth holding onto. Join us for an unforgettable conversation about resilience, recovery, authenticity, and the life-changing impact of compassion. Because sometimes the most powerful thing we can say to someone is simply: "You're not alone." https://youtube.com/@petevsanxiety?si=Ro4orAtIRI5hNucW [https://youtube.com/@petevsanxiety?si=Ro4orAtIRI5hNucW] Petevsnaxietypodcast.com [http://Petevsnaxietypodcast.com] Ig : @petevsannxietypod Tt: petevsanxietypod Fb: pete vs anxiety  Email: 12lookinthru34theglass@gmail.com [12lookinthru34theglass@gmail.com] https://linktr.ee/lookinthrutheglass [https://linktr.ee/lookinthrutheglass] https://littg.riverside.com/ [https://littg.riverside.com/]

The Science and Spirit of Healing with Rob Rene

In this inspiring and thought-provoking episode, we sit down with Rob Rene to explore his remarkable journey from multiple near-death experiences and a life-changing cancer diagnosis to becoming a passionate advocate for holistic health and personal transformation. Rob shares how these defining moments reshaped his faith, challenged his understanding of modern healthcare, and led him to discover the power of personalized medicine, natural therapies, and intentional living. Together, we dive into the connection between spiritual awakening and physical wellness, discussing topics such as red light therapy, gut health, nutrition, breathwork, movement, grounding, and the importance of reducing toxins in everyday life. Rob also explains why he believes personalized health is the future of medicine and offers practical, accessible strategies anyone can implement to improve their overall well-being. Whether you're searching for answers after a health challenge, looking to optimize your wellness, or simply curious about the intersection of faith, science, and natural healing, this conversation offers powerful insights, inspiring personal stories, and actionable takeaways to help you take ownership of your health and live with greater purpose. The Light Code System for Holistic Wellness [https://exodusstrong.com/] (1) Facebook [https://www.facebook.com/rob.rene] Instagram [https://www.instagram.com/exodusstrong/] Rob René - Exodus Strong | LinkedIn [https://www.linkedin.com/in/robrene] Email: 12lookinthru34theglass@gmail.com [12lookinthru34theglass@gmail.com] Socials: https://www.facebook.com/share/1L269jdV5e/ [https://www.facebook.com/share/1L269jdV5e/] https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ== [https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==] https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq [https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq] https://linktr.ee/lookinthrutheglass [https://linktr.ee/lookinthrutheglass] https://youtube.com/@lookinthroughtheglass?si=RPj3j73QM413jcsw [https://youtube.com/@lookinthroughtheglass?si=RPj3j73QM413jcsw] Look in Through the Glass [https://littg.riverside.com/]

Discipline Rewired: How to Build Habits That Actually Last With JD Tremblay

In this powerful and educational interview, JD Tremblay breaks down the true meaning of discipline and how anyone can build lasting habits through systems designed for their unique lifestyle and capacity. Drawing from personal experience, mindset coaching, and performance strategies, JD introduces the DECA System — Discipline, Energy, Capacity, and Action — as a practical framework for sustainable personal growth. Throughout the conversation, JD explains why discipline should be customized rather than treated as a one-size-fits-all approach. He shares how identifying your personal “non-negotiables” can create momentum across every area of life, from health and business to mindset and relationships. The discussion also dives deep into energy regulation, including the role of blood chemistry, hydration, inflammation, and blood sugar management in achieving peak performance. Listeners will gain actionable insights on rewiring limiting beliefs, creating consistency through enjoyable routines, and building systems that support long-term success without burnout. JD also explores the connection between faith, fear, motivation, and self-leadership while offering practical tools to stay focused and disciplined in everyday life. Whether you're looking to improve your habits, elevate your mindset, or unlock higher levels of performance, this episode delivers a grounded and motivating roadmap for creating meaningful, lasting change. JD Tremblay – Hunger for More in Life [https://hunger4more.com/] Email: 12lookinthru34theglass@gmail.com [12lookinthru34theglass@gmail.com] Socials: https://www.facebook.com/share/1L269jdV5e/ [https://www.facebook.com/share/1L269jdV5e/] https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ== [https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==] https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq [https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq] https://linktr.ee/lookinthrutheglass [https://linktr.ee/lookinthrutheglass]

The Truth About Forgiveness, Trauma & Recovery

In this powerful and deeply personal episode, host interviews Reverend Cheryl Kincaid as she courageously shares her journey through abuse, trauma, faith, and ultimately healing. Through honest storytelling and spiritual insight, Cheryl explores the complex realities survivors face — from navigating forgiveness and anger to rebuilding trust and rediscovering self-worth. Together, they unpack the critical role boundaries play in recovery, the difference between forgiveness and denial, and how faith can become a source of strength rather than shame. Cheryl also addresses the often-overlooked issue of abuse within Christian communities, challenging harmful narratives while offering hope, compassion, and practical wisdom for survivors and those who support them. This conversation is both educational and empowering, reminding listeners that healing is possible and that no wound is beyond redemption. With heartfelt reflections on inner-child healing, righteous anger, and spiritual growth, Reverend Cheryl offers encouragement for anyone seeking freedom from toxic relationships and emotional pain. Books by Rev. Cheryl Kincaid [https://revcherylkincaid.com/] Email: 12lookinthru34theglass@gmail.com [12lookinthru34theglass@gmail.com] Socials: https://www.facebook.com/share/1L269jdV5e/ [https://www.facebook.com/share/1L269jdV5e/] https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ== [https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==] https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq [https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq] https://linktr.ee/lookinthrutheglass [https://linktr.ee/lookinthrutheglass]

Healing Ancestral Wounds Through Self-Compassion

In this powerful and deeply insightful episode, Vandana shares her transformative journey as an energy healer and spiritual coach, exploring how ancestral trauma, childhood wounds, and generational patterns can silently shape our lives. Through heartfelt storytelling and practical wisdom, she unpacks the hidden impact of shame, addiction, trauma bonds, and family loyalty vows—and how healing begins when we choose self-awareness, boundaries, and self-compassion. Together, we dive into the importance of inner child healing, breaking dysfunctional cycles, and reclaiming personal sovereignty. Vandana explains how unresolved family trauma can influence our emotional health, relationships, and sense of identity, while also offering empowering tools and healing modalities to help listeners reconnect with their authentic selves. This episode is a reminder that healing is not instant—it’s a lifelong process of unlearning survival patterns, grieving what was lost, and creating a new path forward rooted in self-love and inner peace. Whether you’re navigating recovery, generational trauma, spiritual growth, or emotional healing, this conversation offers hope, validation, and practical insight for anyone ready to break cycles and reclaim their power. Shop Now – Vandana Light Healing [https://vandanalighthealing.com/pages/shop-now] Here's my inner child session work: https://vandanalighthealing.com/products/inner-child-reparenting [https://vandanalighthealing.com/products/inner-child-reparenting] Here's my adult-child podcast: https://www.youtube.com/@VandanaLightHealing [https://www.youtube.com/@VandanaLightHealing] https://www.facebook.com/VandanaLightHealing/ [https://www.facebook.com/VandanaLightHealing/] Instagram [https://www.instagram.com/vandana_light_healing/] Email: 12lookinthru34theglass@gmail.com [12lookinthru34theglass@gmail.com] Socials: https://www.facebook.com/share/1L269jdV5e/ [https://www.facebook.com/share/1L269jdV5e/] https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ== [https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==] https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq [https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq]