Social Support is Self-Care (Treat Yourself)

Starting Something New: How and Why You Should Bring Your Big Idea To Life

To wrap up the first season, we’re here to encourage you to start something new. We talk about our experience of beginning the podcast from a place of complete cluelessness and the lessons that we picked up along the way. It’s time to start that thing and we’re here to support you. Until next season - we love you.  Connect with us @lovetohearit.pod [https://www.instagram.com/lovetohearit.pod/]. New episodes released every Thursday.

Social Support is Self-Care (Treat Yourself)

Give yourself a real treat with this weeks treat yourself special, we have Anna talking about social support and why it’s so important. Social support is one of the most overlooked parts of our everyday self-care routine. It’s something that helps our overall well-being as long as our quality of life yet many aren’t taking the time to focus on this topic. Tune in to hear why you should be grateful for those around you or maybe you need to evaluate a few things within your support system. Connect with us @lovetohearit.pod [https://www.instagram.com/lovetohearit.pod/]. New episodes released every Thursday.

Stepping into Authenticity - Releasing the Need for External Validation, Getting Comfortable in Your Skin, and The Power of Saying No

In this powerful episode, we discuss stepping into your power and owning who you are. We cover putting yourself first to get what you want, the power of saying no, protection from other people's perceptions, and finding the people who give you space to be your most authentic self. We discuss letting go of the need to be liked by everyone and the importance of staying true to your values and beliefs. We're healing from rejection, releasing the need for external validation, moving away from perfectionism, and truly knowing ourselves. We're so glad you're here. If you enjoyed this episode, we encourage you to listen to our episodes on confidence building: * EVERYONE's Obsessed with You [https://open.spotify.com/episode/3q1q0a6Yb7YFLDzAESOcj8?si=4d3cedeaf19a4619] * Self-Love, Self-Worth, and Self-Care [https://open.spotify.com/episode/5ziVqBwHo70mS9StWxVlr4?si=5ded2ec7c51a430d] Connect with us @lovetohearit.pod [https://www.instagram.com/lovetohearit.pod/]. New episodes released every Thursday.

Persevering Towards Success (Treat Yourself

Long-term planning leads to endless success. Kelly discusses why the desire for instant gratification often gets in the way of our goals, and how long-term over short-term efforts can help us to create the life we really want. We talk about planning out our days so that we can integrate small, but consistent, actions to find success and how focusing on patience, over overnight success, is the key. And how to “manifest” a more conscious day. Connect with us @lovetohearit.pod [https://www.instagram.com/lovetohearit.pod/]. New episodes released every Thursday.

Replacing Toxic Positivity with Optimism

It’s all about the healthy mindset. This week, we define toxic positivity and discuss why it is not only harmful but prevalent in today’s society. We discuss toxic positivity in relationships and how to have increasingly healthy conversations and friendships. We cover getting through darker times and how feeling difficult emotions can allow us to come to places of clarity. We find strength in the full spectrum of emotions and come to a place of “glass half full” mentality, clearing out the need for toxicity.  Connect with us @lovetohearit.pod [https://www.instagram.com/lovetohearit.pod/]. New episodes released every Thursday.