Episode 26: Bringing yourself out of your comfort zone; gym anxiety and more

Episode 26: Bringing yourself out of your comfort zone; gym anxiety and more

Hello everyone! I hope you all are having an amazing week. Todays episode is all about getting out of your comfort zone and learning to grow. I touch specifically on gym anxiety as well as trying new things. If there is something that you have been wanting to do but are too afraid to do it, this episode is for you! Hope you enjoy! Love yourself. Love, Ari

Episode 25: Reasons why you aren’t where you want to be right now

Hello lovely people! In todays episode I walk you through different reasons of why you may not be where you want to be in your life right now. No matter where you are on your life journey, if you aren't reaching where you want to be there are many different reasons. Hopefully this episode helps you identify where you are failing so you know how to fix it! Thank you so much for listening and remember. Love yourself. Love, Ari

Episode 24: Summer Self-Care; my self care routine

Hello lovely people! In todays episode I revisit all things self-care related along with what some of my favorite self-care items are. I hope that you enjoy! Love yourself. Love, Ari

Episode 23: The importance of hydration; how to stay hydrated

hello lovely people. In todays episode of Love Yourself. Love, Ari I talk about my research when I was looking into hydration along with some tips that I have for how to stay hydrated easily and efficiently. As promised here are the sources I used for all of my information: * [ ] https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/water-essential-to-your-body-video [https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/water-essential-to-your-body-video] * [ ] https://health.ucdavis.edu/blog/good-food/why-its-important-for-you-to-drink-water-and-stay-hydrated/2022/07 [https://health.ucdavis.edu/blog/good-food/why-its-important-for-you-to-drink-water-and-stay-hydrated/2022/07] * [ ] https://www.physiology.org/publications/news/the-physiologist-magazine/2021/july/the-science-of-hydration?SSO=Y [https://www.physiology.org/publications/news/the-physiologist-magazine/2021/july/the-science-of-hydration?SSO=Y] * [ ] https://pmc.ncbi.nlm.nih.gov/articles/PMC2908954/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC2908954/]

Episode 22: Things I wish I knew before I started college

Hello everyone and welcome to this weeks episode of Love Yourself. Love, Ari. In todays episode I talk about things that I wish I knew either before I started college or when I was earlier on in my college career. If you are a high schooler deciding on a college or someone in your first couple years of university, this episode is for you! I hope you all enjoy. Love yourself. Love, Ari