Revisiting Well Pasteurized – Part 2: Purpose, Presence & A Healing Pause

Episode 7: Reclaiming My Rhythm: Life ,Business & a little Soca Joy

After a short break, I’m back—reclaiming my rhythm as a mom, creator, and woman rediscovering what joy looks like post-pregnancy. In this episode, I’m sharing what it took to get ready for my first soca show since becoming a mama, how yoga and wellness have grounded me lately, and where R&K Legacy is heading next. We’re talking: • Body confidence and outfit drama after baby 👗 • Press-on nails and mom hacks for nights out 💅🏾 • My new love for yoga and natural healing 🌿 • Business updates • A little Father’s Day laughter + toddler life check-in 👶🏾 Let’s laugh, reflect, and find joy together again.

EPISODE 6: Dear First-Time Mama – Reflections, Real Talk & a Little Laughter

In this heartfelt episode, I’m opening up about life lately—Lucia’s growth, the unexpected silence between episodes, and what it’s really like navigating motherhood for the first time. From crawling milestones and toddler sass to the lessons I’ve learned (and unlearned), this is a space for honesty, connection, and a little joy. Whether you’re a new mama, a seasoned parent, or someone who’s just curious about the journey, you’re welcome here. Plus, I ask you some reflective questions—because we’re building this space together. 💛 Lucia is now 13 months and full of personality 🎙️ I talk real talk about balancing dreams and diapers 📣 And yes… I’ve got exciting book and podcast updates too! Let’s laugh, reflect, and keep dreaming—together.

Episode 5: Balloons, Fevers & First Flights: The Real Story Behind Lucia’s Launch

What happens when your dream launch meets real-life motherhood? In this heartfelt episode, Kiera shares the behind-the-scenes story of Lucia’s first birthday and the release of Lucia’s Magical Dreams—a launch trip to Grenada that didn’t go quite as planned. From balloons and beach dreams to fevers and flight delays, Kiera opens up about the unexpected challenges of traveling with a toddler and the emotional lessons that came with it. Tune in for a warm, honest reflection on grace, flexibility, and finding magic in the moments that don’t go as planned.

Episode 4 : The Pain Before the Dream: Fibroids, Pregnancy & Grace

Before there was a book… there was pain, prayer, and survival. In this vulnerable episode, I share the story behind Lucia’s Magical Dreams—my high-risk pregnancy, the pain caused by fibroids (including one over 11 cm), and the emotional toll of navigating hospital visits, medication decisions, and moments that nearly broke me. Robert, my family, and Lucia’s quiet strength pulled me through. This episode is for every mother who’s suffered in silence, every woman carrying fibroids and fear, and everyone who’s ever had to hold on to hope through uncertainty. Lucia’s Magical Dreams is full of light—but this is the truth behind the glow.

Revisiting Well Pasteurized – Part 2: Purpose, Presence & A Healing Pause

In this heartfelt follow-up to our deep-dive discussion, I return to Well Pasteurized with personal reflections, listener questions, and a deeper exploration into one of the most vulnerable chapters—healing. From the story behind the book’s title to the intentional meditations woven through each chapter, this episode invites you to slow down, reflect, and reconnect with your own journey. Plus, I announce the winner of the signed book giveaway and offer a guided pause to help you check in with yourself and your healing process. Whether you’re navigating your own transformation or supporting someone through theirs, this episode is a reminder that growth happens in layers—and you’re never alone in the process.