10. Setting Goals with Grace

Balancing Act: Hormones, Health & Holistic Healing with Dr. Dan Valeria

Discover how Anita claims to feel 30 at 55! Are you feeling “fine” but know something’s just not right? In this episode, Dr. Daniel Valeria DC, dives deep into the benefits of bioidentical hormone therapy and how it can transform your health and energy — even if you think you don’t need it. Learn how hormones like progesterone, testosterone, and DHEA protect your brain, improve sleep, and boost longevity safely and effectively. Plus, get insider knowledge on comprehensive hormone and adrenal testing that uncovers hidden imbalances, and discover why gut and liver health are key to feeling your best at any age. Whether you’re struggling with menopause symptoms or just want to optimize your wellness, this episode is packed with expert advice to help you feel vibrant and youthful again. Dr. Daniel Valeria/Compass Chiropractic Wellness https://drdanvaleria.com/ [https://drdanvaleria.com/] OFFICE: 847-658-3660

55 & Fearless: What I Would Tell My Younger Self

“Wait — 55 already?” 🥳 In this solo episode, Anita gets real about crossing the mid‑fifties milestone and what the label “senior” does  (and doesn't) mean to her. She rewinds through every decade, sharing what she’d tell to her 25‑, 35‑, and 45‑year‑old selves. Then she looks ahead, setting fresh goals for strength, travel, and giving back, proving that thriving doesn’t retire with age — it evolves. Ready to redefine what your next chapter can look like? Hit play and let’s age forward, together. 🎧 Listen now & share your own “note to younger me” below! #Thrive55 #MidlifeStrength #AgePositive #55AndThriving #GoalSetting #ActiveAging #Podcast

Made to Move: Why Faith Belongs in Your Fitness Journey with Matthew Gay of FitChurch

In this powerful episode, Anita sits down with Matthew Gay, fitness coach and founder of FitChurch—a unique community dedicated to helping people integrate faith and fitness in a meaningful, sustainable way. Together, they explore how many people's health struggles often are not actually rooted in nutrition and exercise but in their mental and spiritual condition. Matthew shares his own journey from struggling with weight and health to leading a movement that empowers believers to see their bodies as temples, not afterthoughts. They dive into questions like: ✨ Why do so many faith-based communities overlook physical health? 🙏 How can movement become a form of worship? 💪 What does it really mean to honor your body, and its creator, through daily habits? Whether you're a Christian looking to deepen your spiritual walk, or someone of any faith (or none) curious about the connection between health, purpose, and identity, this episode will leave you feeling encouraged and challenged to move forward—literally and spiritually. You can find Matthew's ministry at fichurchunited.com [fitchurchunited.com] Instagram: @FitChurchUnited Purchase the book, Fit Church, here [http://amazon.com/Fit-Church-Destroying-Division-Following/dp/B0CV9SB57Q/ref=sr_1_1?crid=2OAJGA0E15NBH&dib=eyJ2IjoiMSJ9.b9q7_gp9aPSKDW3qdke0C247BmupNnd2dYM1CTvQtpWkEasgi9k3dS2NUrCSKRcbsfsWx2aczeFAdRJqNXIB6OxfwFoEcJW09t2LumtxH5NWPcwwWIQFSDtHS_fwDO80xgts2EVwIoKn6ItBmVRfyMIuxpxqOVgrmmpmjG4U0Lk-6msoAseEc4rQzhLx3BJMLg9m7UCP0MveGP1pLVjdHWdjTL6m_VlU8gx4d_gDDDw.QwFxu01WrTcFkssVTTYlpRg8vS9q_aOlEyUCt8balg0&dib_tag=se&keywords=fit+church+book&qid=1745342359&sprefix=fit+church+book%2Caps%2C176&sr=8-1]!

Stop Avoiding It: Coping Skills & Mental Resilience with Gina Yanovitch

You won't want to miss this one! Anita sits down with licensed professional counselor and author of Stop Avoiding It, Gina Yanovitch, to explore a powerful approach to emotional resilience. Blending faith-based wisdom with evidence-based techniques, Gina shares eight essential coping skills—self-awareness, forgiveness, boundaries, gratitude, radical acceptance, active listening, faith in God, and finding joy in adversity. Discover how these skills, rooted in both biblical principles and neuroscience, can help you navigate life’s challenges with strength and purpose. Tune in for an inspiring conversation! More About Gina: Gina D. Yanovitch, MS, LPC Licensed Professional Counselor As a therapist and a life coach, I help people create more meaningful lives and develop deeper connections. As a life coach, I developed Coping Skills for Life and started teaching the class live. It has been an incredible journey through Scripture, Science, and Skills to help clients with tangible life-changing skills that will ignite all their relationships. I have collected the best coping skills, discussed the neuroscience behind the skill, and then added scripture to that skill. This is a full-body class addressing body, mind, and spirit. I also own a private therapy practice in Phoenix, AZ. My extensive training in trauma and relationships has been a bedrock of my practice. I see many couples who struggle with connection and women who want to tap into something new as they age with empowerment and courage. Learning to live life on your terms and identifying what you are bringing into each moment you live allows for incredible growth and potential. CONTACT: Website: https://mindhelm.org/ [https://mindhelm.org/] Email: gina@mindhelm.org [gina@mindhelm.org] Instagram: @mind_helm

10. Setting Goals with Grace

Happy 2025! Today we are talking about goal-setting, both big and small. Anita shares the tips and mindset shifts necessary to achieve your goals and experience a healthier, happier you this year. For FREE access to the Thrive55+ app this month, visit app.mythrive55.com!