The inflammatory mindset - how to identify, prevent + sooth it to avoid an inflammatory lifestyle

Travel: prioritizing exploration and overcoming your fears

Fresh off of a trip to Italy and Switzerland, I'm sharing some ways to overcome travel woes to help you get out and see more of the world. Having traveled with a group, I heard many common reasons why people don't travel more from social anxiety, lack of a travel companion, fears of flying to now knowing where to start in planning - so I dive into how to overcome these reasons and a few more tips I've gathered along the way.

Back to school energy, entering a season of growth

Do you remember going back to school and it was always a swarm of energy on how to look, who to meet, what to learn? On today's episode we're diving in on how to use that same energy in your life to recenter and reset for yourself, social and career lives.

Goal setting + removing barriers

Today we're switching up the format, it's just you and I having a casual conversation over a beverage. With all that's going on, what do you want? We're creating a SMART goal, identifying barriers, what it takes to get to where we want to be in life and what role your support system plays in what you want your life to be.

The 24-hour vacation! Using a quick little getaway to recharge and get reinspired.

Feeling rundown? Want to getaway but don't have the time off, money or schedule to pull it off? In this week's pod, I'm discussing a great way to mix in little vacations to help you recharge, explore and get inspired. It all starts with making a list of your most favorite pastimes or activities that you've been meaning to do but don't find that time then build out your own Google Map by figuring out which destinations take under an hour to get to, then mix the list together, look up your targeted geography with the desired activity. Voila! You'll be getting away in no time.

The inflammatory mindset - how to identify, prevent + sooth it to avoid an inflammatory lifestyle

Have you ever found yourself in a volatile situation? Is your relationship powered by a short fuse? Today we're discussing how to be more aware of inflammatory situations, to prevent an inflammatory mindest and ultimately an inflammatory lifestyle. Whether you're on the receiving end of the straw breaking the camel's back or like Taylor Swift said, "it's me, hi, I'm the problem it's me" we discuss ways to break the cycle and do what you can to find your peace. If you or someone you know is living in an inflammatory relationship, know you're not alone and don't hesitate to reach out for help.