Technical Mindfulness

Technical Mindfulness

Welcome to Me, Myself and MRKH the podcast! Come get comfy and let’s start. Hi, I’m Laila and welcome on in now for season 2!  In this episode, we are going to look at apps that can help us with mindfulness and our general mental health. Come on in and listen to our top 5 apps to make our mindfulness more technical!  Don't forget to check out mind over MRKH the podcasts and subscribe on Spotify!  If you want to get in touch, please check us out on all the socials Me, Myself and MRKH the Podcast on Instagram and Facebook. Want to tell your story? Message me on Instagram! Thank you for listening, I hope you have enjoyed this episode you will hear me next time!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/mmamrkh/message

Self Love and Christmas

With Christmas 4 days away and us all being in lock down all year we are sure to expect some pregnancy announcements as well as this as a holiday in many senses being very child centered it can be a super difficult time for everyone. So with this I bring to you some self love and destruction tips to use over the christmas period. Many of you may be fine this time of year however we must not forget those who do suffer.  Instagrams of beautiful women...  pussipoetics.mrkh, ellamrkhfullalove and vicsxmrkh Get in touch, Facebook: Me, Myself and MRKH The Podcast Intagram: memyselfandmrkh Email: lnovell2001@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mmamrkh/message

Are we intersex?

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MRKH Chrsitmas Zoom (Promo)

Hi all I have some exciting news ... We welcome all MRKH ladies to celebrate christmas together. This year has been so diffrent do lets get together as a community at this wonderful time of year. We encorgae you to wear the ugliest christmas jumper or just dress up! Bring some snacks and of course your preferd drink of choice! We hope to have a chrsitmas quiz, talk about MRKH and have a good laugh. Feel free to invite your friends! Hope to see you then! Link to tickets: https://www.eventbrite.co.uk/e/128411168261 [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.eventbrite.co.uk%2Fe%2F128411168261%3Ffbclid%3DIwAR1pJfuPJBjVtWAsesB_33NWMK2pc0t7u-In2G4UA5srL6MLL6dmG0DEWAE&h=AT2vkB73GgIUJcxjY_VBQ4ZOsOwX4BJ0yd1Fx6yOV_u5pRtbeATmeEozZ0X3N23jzQrJ7JURtCeEyeCPztB1O2vUXDhBpUH4fsTFG-nC--QYdBIiH3gcYenkWYM16_lfkKIPAtus4kE1p6F-sQZa&__tn__=-UK-y-R&c[0]=AT2uA0l5Xx6NXzxkD2ZEoUrPboC47thOoD8giE_gNslYc0VTuCzRLhGmGV1xn5jLayYpVOoXJHgjwyrJVAEfp1ww1kOLFaZboQiJC34qZTN9dCI1f66lx0asJnFrpXk6hmkE8xCaQPrA8WiEJKRg5digtDOc5sxEMVaowkfaG5H2SRxfsO4PGzSQS4s7PnuZWAXe1uESixTF4t9tZHuROmqugRYH4Hrgnx8RUEX7wQ] --- Send in a voice message: https://podcasters.spotify.com/pod/show/mmamrkh/message

Get to know your V

Hi all! Welcome back to Me, Myself and MRKH Today we are getting to know your vagina, all ways to look and explore.  As part of our diagnosis we can lose touch with ourselves and lose the ability to make a healthy relationship with our vaginas. They are a massive part of us especially when we dilate many MRKH women see their genitals as a chore. So with this i'm going to talk about some tricks and tips on making up a relationship with your vagina. Get in touch,  Facebook: Me, Myself and MRKH The Podcast  Intagram: memyselfandmrkh Email: lnovell2001@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mmamrkh/message