Meditation Minis Podcast

Sailboat of Relaxation

Send us Fan Mail [https://www.buzzsprout.com/2556039/fan_mail/new] Drift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to your day feeling steady and in control. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com [http://chelhamilton.com]

Ocean Breath Reset

Send us Fan Mail [https://www.buzzsprout.com/2556039/fan_mail/new] Stand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditation helps you reset your mind and body while giving you a simple, repeatable tool you can return to anytime you need calm, clarity, or a boost of energy. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com [http://chelhamilton.com]

1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)

Send us Fan Mail [https://www.buzzsprout.com/2556039/fan_mail/new] If you could learn just ONE thing to calm your mind — this is it. Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains your attention to instantly bring you into the present moment. * Calm anxiety in real time  * Stop racing thoughts without forcing them away * Build focus and mental clarity * Works in under a minute once learned  You’ll focus on the sensation of air at the edges of your nostrils — a small shift that creates a powerful grounding effect.  For more calming resources, free guides, and private sessions, visit ChelHamilton.com [http://chelhamilton.com/] For more relaxing resources, free guides, and private sessions, visit chelhamilton.com [http://chelhamilton.com]

For People Who Can't Relax...

Send us Fan Mail [https://www.buzzsprout.com/2556039/fan_mail/new] If your body won’t relax… your mind won’t either. This quick, guided meditation (originally released Feb 2015) uses a simple tension-and-release technique to reset your nervous system and drop you into a calmer state, fast.  Ideal for anxiety, restlessness, or those days when nothing seems to help. For more calming resources, free guides, and private sessions, visit ChelHamilton.com [http://ChelHamilton.com] For more relaxing resources, free guides, and private sessions, visit chelhamilton.com [http://chelhamilton.com]

A Quick Word from Chel

I wanted to take a moment to say thank you for being here. After nearly ten years of this podcast, I took a brief pause over the past several months. I’m happy to share that I’m back. New episodes will begin dropping after the first of the year. Over the next week or two, I’ll also be updating the feed with remastered versions of past favorites — along with the return of older meditations that many of you have missed. I’m so glad you’re here. Connect with me at chelhamilton.com [http://chelhamilton.com] [http://chelhamilton.com], where you can also grab my free guide: ReWire It! — three simple steps to shift anxiety, overwhelm, and overthinking.