Meeting amazing leaders on their journey to success with Michael Glanville Executive Coaching
Welcome to our latest podcast brought to you by Michael Glanville Executive Coaching. Wow - this one is awesome, different, educational and follows an amazing journey. This time I had the privilege to interview Dan Hughes, Co-Founder of Vitae Vi. Dan is a Wim Hof Method and Advanced Oxygen Advantage Instructor, coaches individuals, teams, corporate exec's and recently he and his wife have been involved in coaching one of the Olympic teams. He knows some seriously cool facts about breathing and cold water exposure and the impact it can have on your life… If you asked me when I started this podcast would I be undertaking breathing exercises on it I would have said no! But somehow we managed to do it. This is an “every day is a school day” podcast, insight after insight and I am sure every viewer will take something away. Dan’s journey so far has, like many, not been a straight line, from running complex multifaceted businesses, travelling the world, leading teams and doing deals, to serious life-impacting illness changing Dan’s life and his perspective. From mouth-taping for sleep, super-charging athletic performance & recovery, to dealing with stress and anxiety, this is a podcast for everyone, even our editing team are now taking cold showers! So sit back, relax and watch or listen to this great podcast… If you like what you see and hear click subscribe to our YouTube, Spotify or Apple podcast and visit our website www.michaelglanville-executive-coaching.com As an added extra Dan has very kindly gifted us a whole load of articles, Blogs and references below and if you’re thinking of joining a breath work class or just want to find out more then you should take a look… Website: www.vitaevi.co.uk Socials: @vitaeviofficial Email: hello@vitaevi.co.uk LinkedIn: https://www.linkedin.com/in/dan-hughes-275786189?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3Bkq3z9%2F6mTKyoJpahlZovQw%3D%3D Breathwork classes in Sussex & Hampshire: Breathwork Classes in Sussex & Hampshire | Vitae Vi (first class is free!) Relevant Blogs: Cold Immersion: 5 Expert Tips for Trying Cold Exposure: 5 Expert Tips for Trying Cold Exposure What's the difference? Functional Breathing vs Breathwork: Functional Breathing vs Breathwork 3-part Sleep Series Part 1: 3 Morning Habits That Will Build Better Sleep Tonight: 3 Morning Habits That Will Build Better Sleep Tonight Part 2: Our Secrets for Better Sleep: Why Your Morning Routine Matters: Our Secrets for Better Sleep: Why Your Morning Routine Matters Part 3: Unexpected Sleep Disruptors: The Small Evening Habits Sabotaging Your Better Sleep: Unexpected Sleep Disruptors: The Small Evening Habits Sabotaging Your Better Sleep Mouth-taping at Night Mouth Taping: Breathing techniques you can practise at home!: Mouth Taping: Breathing techniques you can practise at home! Mouth Tape I use: Amazon - Hypafix 5cm x 10m https://amzn.eu/d/0gUdLBxs
19 afleveringen
Reacties
0Wees de eerste die een reactie plaatst
Meld je nu aan en word lid van de Meeting amazing leaders on their journey to success with Michael Glanville Executive Coaching community!