Episode 6: Coping with Anxiety

Episode 9: Unstick the Stuck

Join Troy and Jean-Guy as the discuss what it's like to be stuck in a situation that you feel you can't escape. They will share ideas on how to navigate the tough situations and push through.

Episode 8: You are more resilient than you think

Jean-Guy and Troy chat about what it's like to be resilient in some of life's toughest situations. You have what it takes, you just may not know it yet.

Episode 7: Faith your Fears, the outcome of what is on the other side

Troy and JG dive into a difficult session on fears. These two past firefighters discuss the struggle that comes with facing your fears but they also tackle the aspect of what it looks like on the other side after you have conquered those said fears.

Episode 6: Coping with Anxiety

Jean-Guy and Troy dive into the deep seeded topic of anxiety and explain how they overcame the most difficult anxiety struggles and what they do now day in and out to cope.

Episode 5: The Power of Vulnerability

Troy and Jean-Guy tackle the vulnerable side of the mental health.