Mental Wealth Is Health.

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Poverty of relationships can disrupt normal development, influence how the brain works,put you at risk for physical and mental problem,

Adverse Childhood Experiences: The pandemic no one is talking about

I am a father and grandfather, and I know I have passed trauma to my kids and grand kids. Adverse childhood experiences ( ACE’s) are not talked about, taught or looked at with urgency it should have. * A person with a ACE score of 4 or more is twice as likely to have heart disease, seven times more likely to be alcoholic and 12 times more likely to attempt suicide. Of the 17,000 mostly white, college-educated people with jobs and great health care who participated in the study, 64 percent had an ACE score of 1 or more; 40 percent had 2 or more and 12 percent had an ACE score of 4 or more. If it’s affecting the middle class like think how it’s affecting those dealing with discrimination, homelessness, poverty, those coming from other countries etc. We have to talk openly, clearly with vulnerability and courage or we can continue to pretend it’s not affecting us, it’s someone else problem. Deep down you know that’s not true. Email: cheersport@me.com to come and speak to your youth, families, coaches and leadership teams. Get my ebook on fear or addiction. Let’s talk

Sex is not a relationship

I woke up today and thought about how sex has changed my life and how my relationship have been ruined from doing it and not doing it. I am not blaming my parents for all of my dysfunction around sex, after childhood I still continued to do in a lot of misinformed and irresponsible ways. What I came to realise was what I was really wanting was someone to love and accept me from all gifts but most of all for my flaws and mistakes past, present and future. That should be one of the classes I teach in the school I going to open for youth one day. The course will talk about what sex is for real and what relationships are, for real and why people run from both. And why people use both like they are just toys. This podcast touches on my life growing up around sex and relationships, up to where I am today. You can sex anyone but if you don’t sex yourself, sex it’s not just inner course people, sex is so much more. And many people don’t know this but you can’t have a trusting effective, growing and loving relationship if you don’t have that sort of relationship with yoursel. Enjoy the podcast and leave a comment or reach out on my Instagram or Facebook page. Be well

Trauma and lies are the biggest virus on the planet

We are trapped in our own self made prisons and our capitalist creation is taking advantage of our weakness for food, sugar, alcohol, cars, gambling, shopping, binging on reality TV, Netflix etc. These media companies and other marketing systems know us better then we know ourselves, and they are also banking on our fear and frustration to keep us coming back. What all this really is is our trauma. Check out the podcast and leave a comment and share.

The power of Adverse Childhood Experiences

The most devastating mental wealth issue on the planet is rarely mentioned or talked about when come healing our youth. Many of you will never hear the term Adverse Childhood Experiences or ACES for short. Again you won’t here about ACEs at home or in general conversation unless your child’s teachers or Doctors mentions it. The ones that are afraid or the ones that go long just to protect their jobs won’t bring it up because it opens the door to not only the child’s trauma but the mental wealth struggles of their parents. Parents have their own childhood adverse experiences that were never healed. If you need a coach that has experience and emotional intelligence reach out today. Email: cheersport@me.com Follow me on Instagram and Facebook - Sanford McMurray