Bonus Episode | Life Happens – A Quick Update

Ep. 18 | In the Hot Seat with Dakota: Unexpected Emotions on MentalK

In this episode, the guys are finally back in the studio—joined by a special guest: Dakota’s wife. What starts as a casual catch-up about workouts, fasting, and chaotic mornings quickly turns into one of the deepest and most vulnerable conversations on the podcast so far. Together, they dive into: Mental health, depression, and emotional burnout Body dysmorphia and the pressure men feel to “provide” and stay strong Relationship communication, emotional support, and feeling heard Honest discussions about sex, intimacy, and insecurities How smut, culture, and expectations shape modern relationships Parenthood, stress, medical challenges, and the realities couples don’t always talk about It’s raw, real, funny, and emotional—a rare look into the genuine struggles men face but rarely express. This episode gives both men and women a better understanding of each other and opens up conversations that matter. Thank you for tuning in to my podcast! I truly appreciate your support. To stay updated on all the latest episodes and content, be sure to follow me on my social media platforms: Facebook [https://www.facebook.com/mentalk.pod] Instagram [https://www.instagram.com/mentalk.pod1/] YouTube [https://www.youtube.com/@MENTALk.Podcast]  Website  [https://mentalkpodb.podbean.com/e/ep17-turn-it-up-the-power-of-music-in-a-man-s-life/?customizing=1] Episode Idea Form [https://forms.gle/B5frYScQ1XJ11J6W7]  Apple Podcasts [https://podcasts.apple.com/us/podcast/mentalk/id1772193764] Spotify [https://open.spotify.com/show/2pOMbjSPxSLeDTQru9pGdt] YouTube Podcast [https://www.youtube.com/playlist] Your continued engagement means the world to me. Thank you for being apart of this journey!

Ep.17 | Turn It Up The Power of Music in a Man’s Life

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2327061/open_sms] Music does more than fill the silence it carries us, shapes us, and sometimes even saves us. In today’s episode, we dive into the role music plays in a man’s life, from the soundtrack of our hardest moments to the songs that lift us up when nothing else can. And seriously… just listen to Ben. You can hear how much music has impacted him  the stories, the memories, the way he lights up when he talks about it. If you’ve ever had a song hit you right in the soul, or a playlist that got you through some rough seasons, this one’s for you. Turn it up and tune in this episode hits different. Thank you for tuning in to my podcast! I truly appreciate your support. To stay updated on all the latest episodes and content, be sure to follow me on my social media platforms: Facebook [https://www.facebook.com/mentalk.pod] Instagram [https://www.instagram.com/mentalk.pod1/] YouTube [https://www.youtube.com/@MENTALk.Podcast]  Website  [https://mentalkpodb.podbean.com/e/ep17-turn-it-up-the-power-of-music-in-a-man-s-life/?customizing=1] Episode Idea Form [https://forms.gle/B5frYScQ1XJ11J6W7]  Apple Podcasts [https://podcasts.apple.com/us/podcast/mentalk/id1772193764] Spotify [https://open.spotify.com/show/2pOMbjSPxSLeDTQru9pGdt] YouTube Podcast [https://www.youtube.com/playlist] Your continued engagement means the world to me. Thank you for being apart of this journey!

EP.16 | The Hustle Trap

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2327061/open_sms] Hustle hard, they said. Sleep when you’re dead, they said. In The Hustle Trap, we’re calling B.S. on burnout culture and talking about what balance really looks like. Thank you for tuning in to my podcast! I truly appreciate your support. To stay updated on all the latest episodes and content, be sure to follow me on my social media platforms: Facebook [https://www.facebook.com/mentalk.pod] Instagram [https://www.instagram.com/mentalk.pod1/] YouTube [https://www.youtube.com/@MENTALk.Podcast]  Website  [https://mentalkpodb.podbean.com/e/ep17-turn-it-up-the-power-of-music-in-a-man-s-life/?customizing=1] Episode Idea Form [https://forms.gle/B5frYScQ1XJ11J6W7]  Apple Podcasts [https://podcasts.apple.com/us/podcast/mentalk/id1772193764] Spotify [https://open.spotify.com/show/2pOMbjSPxSLeDTQru9pGdt] YouTube Podcast [https://www.youtube.com/playlist] Your continued engagement means the world to me. Thank you for being apart of this journey!

Ep.15 | Friendships that keep us alive

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2327061/open_sms] Real talk — life gets heavy, and sometimes the only thing that keeps us standing is the people beside us. In this episode, we open up about the power of male friendships the ones that show up, call you out, and pull you through the rough stuff. From late-night talks to the friends who disappear when things get real, we’re breaking down what brotherhood really looks like today.  Thank you for tuning in to my podcast! I truly appreciate your support. To stay updated on all the latest episodes and content, be sure to follow me on my social media platforms: Facebook [https://www.facebook.com/mentalk.pod] Instagram [https://www.instagram.com/mentalk.pod1/] YouTube [https://www.youtube.com/@MENTALk.Podcast]  Website  [https://mentalkpodb.podbean.com/e/ep17-turn-it-up-the-power-of-music-in-a-man-s-life/?customizing=1] Episode Idea Form [https://forms.gle/B5frYScQ1XJ11J6W7]  Apple Podcasts [https://podcasts.apple.com/us/podcast/mentalk/id1772193764] Spotify [https://open.spotify.com/show/2pOMbjSPxSLeDTQru9pGdt] YouTube Podcast [https://www.youtube.com/playlist] Your continued engagement means the world to me. Thank you for being apart of this journey!

Bonus Episode | Life Happens – A Quick Update

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2327061/open_sms] Hey everyone – this is just a quick update episode. We missed our usual release schedule due to a family vacation, but the next episode will be out later this week. That said, we’ll likely be taking a short break afterward, as my wife is facing an unexpected medical emergency and will be undergoing brain surgery soon. Thank you so much for your patience, support, and understanding during this time. We’ll be back as soon as we can. Take Care and Thank you for your support—let’s keep breaking the stigma together! Thank you for tuning in to my podcast! I truly appreciate your support. To stay updated on all the latest episodes and content, be sure to follow me on my social media platforms: Facebook [https://www.facebook.com/mentalk.pod] Instagram [https://www.instagram.com/mentalk.pod1/] YouTube [https://www.youtube.com/@MENTALk.Podcast]  Website  [https://mentalkpodb.podbean.com/e/ep17-turn-it-up-the-power-of-music-in-a-man-s-life/?customizing=1] Episode Idea Form [https://forms.gle/B5frYScQ1XJ11J6W7]  Apple Podcasts [https://podcasts.apple.com/us/podcast/mentalk/id1772193764] Spotify [https://open.spotify.com/show/2pOMbjSPxSLeDTQru9pGdt] YouTube Podcast [https://www.youtube.com/playlist] Your continued engagement means the world to me. Thank you for being apart of this journey!