It’s By Design

It’s Not Random

It’s Not Random – Understanding the Hormonal Patterns Behind Your Monthly CycleIn this insightful episode of Menucha Talks, Dr. Sturrage breaks down the science behind a woman’s monthly cycle, helping you understand what’s really happening beneath the surface. Exploring the four key stages of the cycle, this conversation uncovers how hormonal shifts influence your energy, mood, focus, and overall well-being. Dr. Sturrage explains how becoming aware of these patterns can help you better understand yourself and work with your body, rather than against it. Learn how recognising which stage you’re in can help you plan your daily life, responsibilities, and even bigger events around the times you’re likely to feel your best. Tune in to Menucha Talks for a practical and empowering discussion that will change the way you view your cycle — helping you feel more in control, more balanced, and more in tune with your body.

It’s By Design

It’s By Design – A Torah Perspective on the Deeper Meaning of the Female Cycle In this meaningful episode of Menucha Talks, Faigy Pollock offers a thoughtful and uplifting exploration of the female cycle through a Torah lens. With depth and clarity, Faigy uncovers the spiritual meaning behind the natural rhythms of a woman’s body, helping listeners gain a deeper appreciation for the cycle as something intentional, purposeful, and by design. This conversation invites women to reconnect with their bodies in a more positive and empowered way, to see the cycle not as an inconvenience, but as something deeply significant. This is part one of a two-part series, setting the foundation for a fuller understanding. In the next episode, we will explore the female cycle from a medical perspective, bringing together both spiritual insight and scientific knowledge. Tune in to Menucha Talks for a perspective-shifting discussion that brings meaning, awareness, and a renewed sense of connection to an essential part of womanhood.

Step Forward ‘Super-Dad’. The perinatal role of husband, hero, and helper.

This month on Menucha Talks, in honour of Purim, we’ve switched things up. Instead of speaking to the women, we’re speaking directly to the men. Rabbi Halberstadt shares from his own experience of being a husband, a hero, and a helper during the perinatal period, offering insight into the unique and vital role fathers play throughout pregnancy and beyond. With honesty and warmth, he explores what support really looks like, how husbands can step forward with confidence, and why their presence and understanding matter more than they may realise. And don’t let the male speaker put you off — this episode is incredibly validating for women too. Hearing the perinatal journey acknowledged and understood from a husband’s perspective can feel deeply reassuring and empowering. Tune in to Menucha Talks for a refreshing and meaningful conversation that strengthens understanding, connection, and partnership at one of life’s most transformative times.

Secrets of the ‘Super-Carers'

Secrets of the ‘Super-Carers’ Mrs. Adler, wife of Dr. Yossi Adler, reveals that heroic caregivers also care for themselves In this powerful and often overlooked episode of Menucha Talks, we turn the focus to the carers — the partners, family members, and friends supporting a woman struggling with a perinatal mood disorder. Mrs. Adler shares insight, perspective, and lived wisdom on what it really means to care for someone during such a challenging time. This conversation acknowledges the emotional weight carried by those in supporting roles, highlighting the importance of self-awareness, boundaries, and self-care. Mrs. Adler reminds us that being strong for someone else does not mean ignoring your own needs — and that sustainable care starts with looking after yourself too. Tune in to Menucha Talks for a compassionate and validating discussion for anyone supporting a loved one through perinatal mental health challenges. This is an essential listen for every “super-carer” who gives so much — and deserves support in return.

Whose Family Is It Anyway?

Whose Family Is It Anyway? Pre- and Post-Birth Relationships with Family and In-Laws In this thoughtful episode of Menucha Talks, Rebbetzin Miriam Simons, a Kallah teacher, and Menucha therapist Channi Kampf come together to explore the joys — and complexities — of navigating family and in-law relationships before and after the birth of a baby. This uniquely sensitive time can bring closeness, support, and shared happiness, but it can also raise challenges around boundaries, expectations, and differing opinions. Our speakers discuss how these dynamics can shift during pregnancy and after birth, and how couples can approach them with understanding and unity. At the heart of the conversation is the question: how do you and your husband come together as a team during this transformative stage? With warmth, wisdom, and practical guidance, this episode offers tools for communicating clearly, setting healthy boundaries, and preserving harmony while embracing the support of family. Tune in to Menucha Talks for an honest and reassuring discussion that helps couples navigate this special chapter with confidence, connection, and care.