Calm Your Brain Fast: Find Strength in your Struggle

Escape the Emotional Void: A Healing Guide for Women over 30

If you feel empty, checked out, or like you’re floating through life on autopilot, you might be stuck in “the void.” In this episode, host Lisa Urbanski talks with Dr. Evette Rose, holistic counselor, trauma recovery expert, and author of Metaphysical Anatomy, about how women 30+ can stop numbing with vaping, smoking, and overthinking—and start actually feeling safe inside their own bodies again. You’ll learn: ✨ What “the void” really is and why you feel so emotionally numb ✨ How vaping, smoking, scrolling, and overworking keep you stuck in survival mode ✨ Why listening to your body matters more than obsessing over every thought ✨ How inherited trauma and sensitivity can make you feel “too much” or “not enough” ✨ Simple daily practices—journaling, sound, walking meditation—to move through discomfort instead of running from it CONNECT WITH DR. EVETTE ROSE Ready to understand what your body’s been trying to tell you? Dive deeper into trauma release, emotional imprints, and metaphysical anatomy with Dr. Evette. 📍 Website (programs, books, trainings): https://www.metaphysicalanatomy.com [https://www.metaphysicalanatomy.com] 📲  Follow & learn with Dr. Evette: Instagram: https://www.instagram.com/dr.evetteroseofficial/ [https://www.instagram.com/dr.evetteroseofficial/] YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw [https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw] 👉 Visit her website for upcoming events, certification programs, and resources to support your healing journey.

Breakdown to Breakthrough: Take Your Power Back

What if your “breakdown” isn’t proof you’re broken—but proof your life is begging for a breakthrough? Host Lisa Urbanski sits down with Dr Evette Rose to expose the hidden gift inside emotional and physical collapse—and why pushing through can wreck your health, your nervous system, and your future. You’ll learn: 💥 Why breakdowns are signals, not failures 🧠 How stress and ignored emotions can trigger serious health issues 🩺 Why you need both medical and holistic support to truly heal 🧱 Simple ways to rebuild self-trust after everything falls apart 🕊️ How to create a support network that actually empowers you 🔥 If life’s been kicking your teeth in and you’re pretending you’re “fine,” this episode is your reality check—and your roadmap out. CONNECT WITH DR. EVETTE ROSE Ready to understand what your body’s been trying to tell you? Dive deeper into trauma release, emotional imprints, and metaphysical anatomy with Dr. Evette. 📍 Website (programs, books, trainings): https://www.metaphysicalanatomy.com [https://www.metaphysicalanatomy.com] 📲  Follow & learn with Dr. Evette: Instagram: https://www.instagram.com/dr.evetteroseofficial/ [https://www.instagram.com/dr.evetteroseofficial/] YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw [https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw] 👉 Visit her website for upcoming events, certification programs, and resources to support your healing journey.

Your Body Is Talking—Here’s How to Listen

Your body isn’t random—it’s reporting. 😮‍💨 In this convo, host Lisa Urbanski and Dr. Evette Rose break down how emotions get stored in specific body parts (lungs = grief, throat = unspoken words, thyroid = control) and how to actually talk back so you can heal. Listen if you’ve ever thought: * “Why does this pain keep coming back?” * “Why do I cry over something small?” * “Why is my jaw/neck/thyroid always tight?” You’ll learn: * How the body communicates through symptoms * What different body parts are trying to tell you * A simple hand-on-body method to get answers * How to stop judging your pain so healing can happen 🔗 Connect with Dr. Evette Rose Website: https://www.metaphysicalanatomy.com [https://www.metaphysicalanatomy.com] IG: https://www.instagram.com/dr.evetteroseofficial/ [https://www.instagram.com/dr.evetteroseofficial/] YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw [https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw] 👇 Like, comment “I’m listening 👂” and subscribe for more mind-body episodes. CONNECT WITH DR. EVETTE ROSE Ready to understand what your body’s been trying to tell you? Dive deeper into trauma release, emotional imprints, and metaphysical anatomy with Dr. Evette. 📍 Website (programs, books, trainings): https://www.metaphysicalanatomy.com [https://www.metaphysicalanatomy.com] 📲  Follow & learn with Dr. Evette: Instagram: https://www.instagram.com/dr.evetteroseofficial/ [https://www.instagram.com/dr.evetteroseofficial/] YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw [https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw] 👉 Visit her website for upcoming events, certification programs, and resources to support your healing journey.

Calm Your Brain Fast: Find Strength in your Struggle

What if you could steady your nervous system in 60 seconds? Host Lisa Urbanski and Dr. Evette Rose teach simple, body-smart tools you can use today! You’ll learn: * A step-by-step butterfly tapping sequence to settle anxiety * Humming + long exhale to nudge the vagus nerve into “rest & digest” * A woman-friendly cold exposure guide (warmer temps, shorter dips) * The long-view reset: use distance/nature (even a desktop photo) to calm threat response * A quick brain fog fixer: write the fear → name worst case → list next best step CONNECT WITH DR. EVETTE ROSE Ready to understand what your body’s been trying to tell you? Dive deeper into trauma release, emotional imprints, and metaphysical anatomy with Dr. Evette. 📍 Website (programs, books, trainings): https://www.metaphysicalanatomy.com [https://www.metaphysicalanatomy.com] 📲  Follow & learn with Dr. Evette: Instagram: https://www.instagram.com/dr.evetteroseofficial/ [https://www.instagram.com/dr.evetteroseofficial/] YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw [https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw] 👉 Visit her website for upcoming events, certification programs, and resources to support your healing journey.

Unlock Intuition: Release Trauma, Hear Your Truth

What if your intuition isn’t “missing”, but is instead muffled by unresolved stress? In this eye-opening episode, we reveal how releasing stored trauma can unlock calm, confident inner guidance you can trust. Join host Lisa Urbanski and Dr. Evette Rose for a practical, science-meets-spirit conversation on healing blocks and amplifying intuition, without forcing traditional meditation. In this episode, you’ll learn how to: * 🧠 Tell fear from true intuition (body signals vs. trauma echoes) * 💓 Regulate your nervous system so guidance comes through clearly * 🌀 Use breathwork & theta states when sitting meditation feels impossible * ✍️ “Log your hits” to strengthen intuitive accuracy over time * 🛡️ Set clean boundaries (especially for empaths & practitioners) * ⚡ Balance logic with right-brain sensing (hello, RAS filter!) * 🌿 Read emotional cues & subtle energy without overload Why this matters: When your body feels safe, your inner signal gets loud. Release the weight, hear the whisper. Guest links (show love & explore more): Website: ⁠metaphysicalanatomy.com⁠ [https://www.spreaker.com/cms/shows/6674219/metaphysicalanatomy.com] Instagram: ⁠instagram.com/dr.evetteroseofficial⁠ [https://www.spreaker.com/cms/shows/6674219/instagram.com/dr.evetteroseofficial] YouTube: ⁠youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw⁠ [https://www.spreaker.com/cms/shows/6674219/youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw] If this helped you feel clearer, follow/subscribe, rate the show, and share with a friend who’s highly sensitive or rebuilding after trauma. Then visit Dr. Evette’s site and socials above to dive deeper into somatic healing and intuitive development. CONNECT WITH DR. EVETTE ROSE Ready to understand what your body’s been trying to tell you? Dive deeper into trauma release, emotional imprints, and metaphysical anatomy with Dr. Evette. 📍 Website (programs, books, trainings): https://www.metaphysicalanatomy.com [https://www.metaphysicalanatomy.com] 📲  Follow & learn with Dr. Evette: Instagram: https://www.instagram.com/dr.evetteroseofficial/ [https://www.instagram.com/dr.evetteroseofficial/] YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw [https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw] 👉 Visit her website for upcoming events, certification programs, and resources to support your healing journey.