Mindful With Minaa
Podcast door Minaa B.
Healing is a journey, and life constantly presents us with new challenges that we must learn to navigate in order to achieve wellness. That is why Min...
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39 afleveringenIn this episode, Minaa B. explores strategies for managing guilt associated with holiday spending and balancing time with loved ones during the holiday season. Work with me: 1:1 wellness coaching [http://www.minaab.com/coaching] Order my book, Owning Our Struggles [https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/] Subscribe to the I'm So Mature [https://imsomature.substack.com] newsletter Subscribe to the Mindful With Minaa [https://minaab.substack.com/] newsletter Stay Connected! Instagram | [https://www.instagram.com/minaa_b/]LinkedIn [https://www.linkedin.com/in/minaab/] | Facebook [https://www.facebook.com/minaablmsw]
The holidays can be challenging for many, especially those who spend the day alone. In this episode, Minaa B. shares tips on how people can still find joy in solitary holiday experiences while processing the associated grief. Resources Work with me: 1:1 wellness coaching [http://www.minaab.com/coaching] Order my book, Owning Our Struggles [https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/] Subscribe to the Mindful With Minaa [https://minaab.substack.com/] newsletter Stay Connected! Instagram | [https://www.instagram.com/minaa_b/]LinkedIn [https://www.linkedin.com/in/minaab/] | Facebook [https://www.facebook.com/minaablmsw]
In this episode, Minaa B. unpacks seasonal depression and provides tools and strategies for taking care of your mental health during the colder, darker seasons. Resources Work with me: 1:1 wellness coaching [http://www.minaab.com/coaching] Order my book, Owning Our Struggles [https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/] Subscribe to the Mindful With Minaa [https://minaab.substack.com/] newsletter Stay Connected! Instagram | [https://www.instagram.com/minaa_b/]LinkedIn [https://www.linkedin.com/in/minaab/] | Facebook [https://www.facebook.com/minaablmsw]
In this episode, Minaa B. explores dysfunctional families, their impacts, and generational patterns. She offers insights into what defines these dynamics and provides practical strategies for breaking the cycle and establishing healthy family patterns. Resources Work with me: 1:1 wellness coaching [http://www.minaab.com/coaching] Order my book, Owning Our Struggles [https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/] Subscribe to the Mindful With Minaa [https://minaab.substack.com/] newsletter Stay Connected! Instagram | [https://www.instagram.com/minaa_b/]LinkedIn [https://www.linkedin.com/in/minaab/] | Facebook [https://www.facebook.com/minaablmsw]
In this timely episode of Mindful With Minaa, Minaa B. shares practical strategies for managing Election Day stress and anxiety. She discusses mindfulness techniques, healthy media engagement, self-care practices, and tips for processing relationships with people with different political views. Resources Work with me: 1:1 wellness coaching [http://www.minaab.com/coaching] Order my book, Owning Our Struggles [https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/] Subscribe to the Mindful With Minaa [https://minaab.substack.com/] newsletter Stay Connected! Instagram | [https://www.instagram.com/minaa_b/]LinkedIn [https://www.linkedin.com/in/minaab/] | Facebook [https://www.facebook.com/minaablmsw]
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