Mindful With Minaa

In this episode, Minaa B. shares tools on how to get patient with your healing process. Resources Book a 1:1 therapy consultation [https://cal.com/minaa-b/15-min-therapy-consultation] Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ [https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/] Subscribe to the ⁠I'm So Mature⁠ [https://imsomature.substack.com/] newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ [https://minaab.substack.com/] newsletter Stay Connected! ⁠Instagram | ⁠⁠ [https://www.instagram.com/minaa_b/]⁠⁠LinkedIn⁠ [https://www.linkedin.com/in/minaab/] | ⁠Facebook⁠⁠⁠ [https://www.facebook.com/minaablmsw]

Flaky friends are people who are inconsistent when it comes to showing up. In this episode, Minaa B. provides insight into why people behave this way and what you can do about it to protect your peace. Resources Book a 1:1 therapy consultation [https://cal.com/minaa-b/15-min-therapy-consultation] Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ [https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/] Subscribe to the ⁠I'm So Mature⁠ [https://imsomature.substack.com/] newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ [https://minaab.substack.com/] newsletter Stay Connected! ⁠Instagram | ⁠⁠ [https://www.instagram.com/minaa_b/]⁠⁠LinkedIn⁠ [https://www.linkedin.com/in/minaab/] | ⁠Facebook⁠⁠⁠ [https://www.facebook.com/minaablmsw]

Asking for help doesn't make you weak, it makes you wise. Minaa provides valuable insights to help you build the courage you need to ask people for help. Resources Book a 1:1 therapy consultation [https://cal.com/minaa-b/15-min-therapy-consultation] Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ [https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/] Subscribe to the ⁠I'm So Mature⁠ [https://imsomature.substack.com/] newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ [https://minaab.substack.com/] newsletter Stay Connected! ⁠Instagram | ⁠⁠ [https://www.instagram.com/minaa_b/]⁠⁠LinkedIn⁠ [https://www.linkedin.com/in/minaab/] | ⁠Facebook⁠⁠ [https://www.facebook.com/minaablmsw]

In today’s episode, Minaa explores how alcohol affects your brain and mood, its connection to mental health disorders like anxiety and depression, and practical ways to cut back using a harm-reduction approach. Book a 1:1 therapy consultation [https://cal.com/minaa-b/15-min-therapy-consultation] Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ [https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/] Subscribe to the ⁠I'm So Mature⁠ [https://imsomature.substack.com/] newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ [https://minaab.substack.com/] newsletter Stay Connected! ⁠Instagram | ⁠⁠ [https://www.instagram.com/minaa_b/]⁠⁠LinkedIn⁠ [https://www.linkedin.com/in/minaab/] | ⁠Facebook⁠⁠⁠ [https://www.facebook.com/minaablmsw]

In this episode, Minaa B. shares insights into how anxiety disrupts sleep patterns and ways to improve your sleep hygiene. Book a 1:1 therapy consultation [https://cal.com/minaa-b/15-min-therapy-consultation] Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ [https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/] Subscribe to the ⁠I'm So Mature⁠ [https://imsomature.substack.com/] newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ [https://minaab.substack.com/] newsletter Stay Connected! ⁠Instagram | ⁠⁠ [https://www.instagram.com/minaa_b/]⁠⁠LinkedIn⁠ [https://www.linkedin.com/in/minaab/] | ⁠Facebook⁠⁠⁠ [https://www.facebook.com/minaablmsw]