Mindful With Minaa

This is the last episode for 2024. Stay tuned for new episodes, which will be released in January! In this episode, Minaa shares how limiting beliegs can impact our mental health and tools for reframing the negative scripts we tell ourselves. Resources Work with me: ⁠1:1 wellness coaching⁠ [http://www.minaab.com/coaching] Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ [https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/] Subscribe to the ⁠I'm So Mature⁠ [https://imsomature.substack.com/] newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ [https://minaab.substack.com/] newsletter Stay Connected! ⁠Instagram | ⁠⁠ [https://www.instagram.com/minaa_b/]⁠⁠LinkedIn⁠ [https://www.linkedin.com/in/minaab/] | ⁠Facebook⁠⁠⁠ [https://www.facebook.com/minaablmsw]

In this episode, Minaa B. explores strategies for managing guilt associated with holiday spending and balancing time with loved ones during the holiday season. Work with me: 1:1 wellness coaching [http://www.minaab.com/coaching] Order my book, ⁠⁠Owning Our Struggles⁠⁠ [https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/] Subscribe to the I'm So Mature [https://imsomature.substack.com] newsletter Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ [https://minaab.substack.com/] newsletter Stay Connected! Instagram | ⁠ [https://www.instagram.com/minaa_b/]⁠LinkedIn [https://www.linkedin.com/in/minaab/] | Facebook⁠⁠ [https://www.facebook.com/minaablmsw]

The holidays can be challenging for many, especially those who spend the day alone. In this episode, Minaa B. shares tips on how people can still find joy in solitary holiday experiences while processing the associated grief. Resources Work with me: 1:1 wellness coaching [http://www.minaab.com/coaching] Order my book, ⁠⁠Owning Our Struggles⁠⁠ [https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/] Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ [https://minaab.substack.com/] newsletter Stay Connected! Instagram | ⁠ [https://www.instagram.com/minaa_b/]⁠LinkedIn [https://www.linkedin.com/in/minaab/] | Facebook⁠⁠ [https://www.facebook.com/minaablmsw]

In this episode, Minaa B. unpacks seasonal depression and provides tools and strategies for taking care of your mental health during the colder, darker seasons. Resources Work with me: 1:1 wellness coaching [http://www.minaab.com/coaching] Order my book, ⁠⁠Owning Our Struggles⁠⁠ [https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/] Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ [https://minaab.substack.com/] newsletter Stay Connected! Instagram | ⁠ [https://www.instagram.com/minaa_b/]⁠LinkedIn [https://www.linkedin.com/in/minaab/] | Facebook⁠⁠ [https://www.facebook.com/minaablmsw]

In this episode, Minaa B. explores dysfunctional families, their impacts, and generational patterns. She offers insights into what defines these dynamics and provides practical strategies for breaking the cycle and establishing healthy family patterns. Resources Work with me: 1:1 wellness coaching [http://www.minaab.com/coaching] Order my book, ⁠⁠Owning Our Struggles⁠⁠ [https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/] Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ [https://minaab.substack.com/] newsletter Stay Connected! Instagram | ⁠ [https://www.instagram.com/minaa_b/]⁠LinkedIn [https://www.linkedin.com/in/minaab/] | Facebook⁠⁠ [https://www.facebook.com/minaablmsw]