Mindful With Minaa

Mindful With Minaa

Podcast door Minaa B.

Healing is a journey, and life constantly presents us with new challenges that we must learn to navigate in order to achieve wellness. That is why Min...

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40 afleveringen
episode 39: Overcoming Limiting Beliefs artwork
39: Overcoming Limiting Beliefs

This is the last episode for 2024. Stay tuned for new episodes, which will be released in January! In this episode, Minaa shares how limiting beliegs can impact our mental health and tools for reframing the negative scripts we tell ourselves. Resources Work with me: ⁠1:1 wellness coaching⁠ [http://www.minaab.com/coaching] Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ [https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/] Subscribe to the ⁠I'm So Mature⁠ [https://imsomature.substack.com/] newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ [https://minaab.substack.com/] newsletter Stay Connected! ⁠Instagram | ⁠⁠ [https://www.instagram.com/minaa_b/]⁠⁠LinkedIn⁠ [https://www.linkedin.com/in/minaab/] | ⁠Facebook⁠⁠⁠ [https://www.facebook.com/minaablmsw]

10 dec 2024 - 20 min
episode 38: Taking Care of Your Finances During The Holidays artwork
38: Taking Care of Your Finances During The Holidays

In this episode, Minaa B. explores strategies for managing guilt associated with holiday spending and balancing time with loved ones during the holiday season. Work with me: 1:1 wellness coaching [http://www.minaab.com/coaching] Order my book, ⁠⁠Owning Our Struggles⁠⁠ [https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/] Subscribe to the I'm So Mature [https://imsomature.substack.com] newsletter Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ [https://minaab.substack.com/] newsletter Stay Connected! Instagram | ⁠ [https://www.instagram.com/minaa_b/]⁠LinkedIn [https://www.linkedin.com/in/minaab/] | Facebook⁠⁠ [https://www.facebook.com/minaablmsw]

03 dec 2024 - 21 min
episode 37: Spending The Holiday’s Solo, Managing Grief And Cultivating Joy artwork
37: Spending The Holiday’s Solo, Managing Grief And Cultivating Joy

The holidays can be challenging for many, especially those who spend the day alone. In this episode, Minaa B. shares tips on how people can still find joy in solitary holiday experiences while processing the associated grief. Resources Work with me: 1:1 wellness coaching [http://www.minaab.com/coaching] Order my book, ⁠⁠Owning Our Struggles⁠⁠ [https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/] Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ [https://minaab.substack.com/] newsletter Stay Connected! Instagram | ⁠ [https://www.instagram.com/minaa_b/]⁠LinkedIn [https://www.linkedin.com/in/minaab/] | Facebook⁠⁠ [https://www.facebook.com/minaablmsw]

26 nov 2024 - 16 min
episode 36: Tools For Overcoming Seasonal Depression artwork
36: Tools For Overcoming Seasonal Depression

In this episode, Minaa B. unpacks seasonal depression and provides tools and strategies for taking care of your mental health during the colder, darker seasons. Resources Work with me: 1:1 wellness coaching [http://www.minaab.com/coaching] Order my book, ⁠⁠Owning Our Struggles⁠⁠ [https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/] Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ [https://minaab.substack.com/] newsletter Stay Connected! Instagram | ⁠ [https://www.instagram.com/minaa_b/]⁠LinkedIn [https://www.linkedin.com/in/minaab/] | Facebook⁠⁠ [https://www.facebook.com/minaablmsw]

19 nov 2024 - 17 min
episode 35: Things Dysfunctional Families Do And How to Break The Cycle artwork
35: Things Dysfunctional Families Do And How to Break The Cycle

In this episode, Minaa B. explores dysfunctional families, their impacts, and generational patterns. She offers insights into what defines these dynamics and provides practical strategies for breaking the cycle and establishing healthy family patterns. Resources Work with me: 1:1 wellness coaching [http://www.minaab.com/coaching] Order my book, ⁠⁠Owning Our Struggles⁠⁠ [https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/] Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ [https://minaab.substack.com/] newsletter Stay Connected! Instagram | ⁠ [https://www.instagram.com/minaa_b/]⁠LinkedIn [https://www.linkedin.com/in/minaab/] | Facebook⁠⁠ [https://www.facebook.com/minaablmsw]

12 nov 2024 - 29 min
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