EP 108 - Getting protein on a raw food diet

EP 109 - What role does genetics play in disease?

In this episode, I delve into the intriguing realm of genetics and disease. I demystify the common belief that genetics are an inescapable fate for certain ailments. By breaking it down simply, I reveal how being born with genetic vulnerabilities is closely intertwined with diet and lifestyle. Tune in to uncover the empowering truth that a thoughtful diet can play a pivotal role in reversing genetic weaknesses and cultivating lasting well-being. Support the show [https://venmo.com/u/rlmalpica] Your donations not only help us bring insightful conversations to your ears but also empowers us to foster personal growth, inspire truth-seeking, and create a positive impact in the lives of others. Join us in our mission by making a donation today and be a part of the transformative journey we embark upon together.

EP 108 - Getting protein on a raw food diet

Discover the truth about the protein myth. Join me as I delve into the science of protein digestion, explaining how it breaks down into essential amino acids that can be sourced from a variety of plant-based foods, including fruits and vegetables. I also explore the misconceptions surrounding the daily recommended protein intake, shedding light on the lack of concrete evidence supporting these guidelines.  Support the show [https://venmo.com/u/rlmalpica] Your donations not only help us bring insightful conversations to your ears but also empowers us to foster personal growth, inspire truth-seeking, and create a positive impact in the lives of others. Join us in our mission by making a donation today and be a part of the transformative journey we embark upon together.

EP 107 - What is food combining?

In this enlightening episode, we delve into the concept of food combining and its profound effects on digestion. We challenge the traditional notion of complex meals that incorporate various food groups, highlighting the potential drawbacks and inefficiencies of this approach. Join us as we explore the benefits of simplifying our meals and adopting a more mindful approach to combining foods for optimal digestion and overall well-being. Support the show [https://venmo.com/u/rlmalpica] Your donations not only help us bring insightful conversations to your ears but also empowers us to foster personal growth, inspire truth-seeking, and create a positive impact in the lives of others. Join us in our mission by making a donation today and be a part of the transformative journey we embark upon together.

EP 106 - Raising kids on a raw food diet

In this episode, R.L. talks about raising kids on a raw food diet as a means of creating a lasting legacy and improving humanity for future generations. From cooked being addictive to the potential drawbacks of introducing children to cooked foods from an early age, he examines the connections between cooked foods, cognitive issues, and long-term health concerns in children extending into adulthood.  Support the show [https://venmo.com/u/rlmalpica] Your donations not only help us bring insightful conversations to your ears but also empowers us to foster personal growth, inspire truth-seeking, and create a positive impact in the lives of others. Join us in our mission by making a donation today and be a part of the transformative journey we embark upon together.

EP 105 - Is it safe to eat raw for extended periods of time?

I explore the safety of an extended raw food diet for extended periods of time. This episode delves into the historical context, discussing how early humans consumed raw food before the discovery of fire, and examines our physiological characteristics that suggest we are frugivores. Discover the reasons why some individuals may stop eating raw during detoxification effects and gain insights into the potential benefits and considerations of embracing a raw lifestyle. Support the show [https://venmo.com/u/rlmalpica] Your donations not only help us bring insightful conversations to your ears but also empowers us to foster personal growth, inspire truth-seeking, and create a positive impact in the lives of others. Join us in our mission by making a donation today and be a part of the transformative journey we embark upon together.