Body w/ CJ Longo

Mind (Building Mental Muscle)

In this episode, Ryan dives into the importance of building mental muscle and strengthening your mindset through simple daily practices. From breathing exercises to self-awareness and mental discipline, this episode is all about giving you tools to stay grounded, handle life’s challenges, and prioritize your mental well-being.

Body w/ CJ Longo

The gym builds more than muscle - it builds discipline. CJ is a junior at the University of Cincinnati and a member of the club baseball team. He’s spent a lot of time in the gym over the years and has learned a lot about what it really takes to take care of your body. In this episode, Ryan and CJ talk about things like nutrition, sleep, workout routines, and habits that help build strength to stay healthy. A big part of the conversation is about discipline — showing up every day, staying consistent, and putting in the work even when you don’t feel like it. This episode highlights how training your body goes deeper than just physical strength. The discipline you build through taking care of your body can help strengthen your mind and mindset as well.

Soul w/ Mitchell Thomas

Mitch is a senior at the University of Cincinnati and a member of the club baseball team. He has developed a firsthand understanding of what it means to take care of his soul. Mitch joins the conversation to reflect on what it’s like to be new in faith and explore ways to nurture the spirit while navigating the human experience. The simple concept of having a strong mindset creates discipline for individuals to help achieve their goals and to live a healthy life. Mindset 333 is built on the idea that real growth starts when we intentionally care for the mind, the body, and the soul. The Mind shapes your actions. The Body sustains your physical health. The Soul guides your morals. Your Mindset is what brings all 3 into alignment.