Understanding Emotional Abuse: Signs and Long-term Effects

Top 5 Challenges Faced by Emotional Abuse Survivors and the Solutions

This podcast discusses the top 5 challenges faced by emotional abuse survivors and the solutions to overcome them. Whether you’re a survivor yourself or supporting someone who is, this episode will provide valuable insights and practical tips.  Download free eBook: Setting Boundaries: A Survivor’s Roadmap to Healing and Growth [https://mallikamurali.ck.page/837072a691]

Understanding Emotional Abuse: Signs and Long-term Effects

In today’s episode, we’re diving deep into a crucial topic that many people struggle to understand: Emotional Abuse. We’ll explore its signs, the long-term effects it can have on survivors, and ways to begin the healing process. Whether you’re a survivor or someone looking to support a loved one, this episode is packed with valuable insights.  1. Download eBook : 5-Step Process to set Healthy Boundaries [https://bit.ly/mm-ebook1]

Overcoming Imposter Syndrome: Owning Your Accomplishments

This episode talks about tackling that looming sense of self-doubt that plagues so many accomplished women - imposter syndrome. Have you ever felt like you're a fraud who doesn't deserve your achievements? Or dismissed your hard-earned successes as mere luck? If these feelings resonate, then this episode is for you. It's time to overcome that inner critic and finally embrace the truth of your talents and hard work. 1. What is Imposter Syndrome? 2. Recognizing Imposter Thoughts 3. The Roots of Imposter Syndrome 4. Cognitive Distortions Fueling Imposter Feelings 5. Perfectionism's Role  6. Owning Your Objective Successes 7. Normalizing Self-Doubt 8. Connect with me for a 121 Consultation [https://bit.ly/m/mallikaconnect]

Women Special :Redefining Self Worth - Exploring Your Inherent Value

This episode explores a topic that's so crucial for personal growth and fulfillment – redefining self-worth and exploring your inherent value as a woman. 1. Redefining Your Inner Dialogue 2. Cultivating Self-Compassion 3. Focusing on Your Strengths 4. Separating Self-Worth from External Factors 5. Embracing Your Authenticity 6. Building a Support System 7. Connect with me for a 121 Consultation [https://bit.ly/m/mallikaconnect]

Why Women Feel Undervalued

This episode explores a topic that resonates deeply with many women across the globe—why women often feel undervalued. This is a complex issue influenced by various factors, from societal norms to workplace dynamics.  1. Historical Context 2. Gender Pay Gap 3. lack of representation in leadership roles 4. Emotional Labor 5. Societal expectations and Media representation 6. Workplace culture  7. lack of mentorship and sponsorship for women 8. what can we do about it?  9. Connect with me for a 121 Consultation [https://bit.ly/m/mallikaconnect]