New Short: Aging, Health, and My Journey to Wellness

Permission to Be Unbalanced

This week, I'm talking to all the mamas trying to keep it together. The truth? Balance is a myth, and perfection is exhausting. In this solo episode, I’m opening up about what it really means to not have it all figured out—and why that’s more than okay.

Allowing the Good In

In this solo episode, I open up about blessings—those we ask for, those we didn’t expect, and the ones we sometimes block without realizing it. I reflect on what it means to truly receive—without guilt, and without questioning whether you deserve it. If you’ve ever struggled to accept goodness without hesitation, this one’s for you. Tune in for a gentle reminder that your blessings are not just meant for others—they’re meant for you too.

Mommy & Be Short: Adjustments

I'm bringing you a short with a few quick updates. Bare with me as life is calling for adjustments.

Leading with Faith: Sophia M. Harris on Building a Thriving Business

This week on Mommy and Be, I’m joined by the powerhouse Sophia M. Harris, CEO of OD Resource Group. She shares how she built a thriving business in federal contracting, landed on the Inc. 5000 list, and even made it to the Nasdaq Billboard in Times Square. Sophia opens up about the challenges of entrepreneurship, the power of mentorship, and the importance of prayer.

New Short: Aging, Health, and My Journey to Wellness

In this solo episode, I’m getting real about aging, health, and my journey to maintaining wellness in my 40s. I share my personal experience with fitness, diet, and trying to manage my blood pressure without medication. Plus, exciting news—I officially launched a Mommy and Be website! Tune in for an honest conversation, and don’t forget to check out mommyandbe.com for more.