Sleep Like Your Health Depends On It (Because It Does)

Medical Student Daniella Silva on Medicine, Identity, and Balance

In this episode of More Than Mountains, I speak with medical student Daniella Silva to discuss her journey into medicine, her experiences as a DO student, and her passion for dermatology. Daniella shares how osteopathic medicine has shaped her approach to patient care, the lessons she learned throughout college, and the mentors who helped guide her path. We explore the realities of medical school, including academic challenges, mental health, self-care, and maintaining an identity beyond medicine. This conversation reflects the heart of More Than Mountains, highlighting the person behind the achievements, the growth behind the journey, and the importance of staying grounded while pursuing your goals.

The Human Side of Residency with Dr. Catie Gray

In this episode of MoreThanMountains, I sit down with Dr. Catie Gray to have an honest conversation about the realities of residency, mental health, imposter syndrome, and navigating life in medicine beyond the classroom. From the transition between medical school and residency to moving to a new city, protecting your well-being, and balancing ambition with identity, Dr. Gray shares both the challenges and the rewarding moments that have shaped her journey as a physician. We also discuss burnout, self-doubt, patient connection, and the habits that help her stay grounded through the demanding lifestyle of residency. Whether you’re a pre-med student, medical student, resident, or simply curious about the human side of medicine, this episode offers an authentic look into what it truly means to grow through medicine while still protecting yourself along the way.

Sleep Like Your Health Depends On It (Because It Does)

In this episode of More Than Mountains, we’re diving into one of the most powerful yet overlooked pillars of health: sleep. From building a calming nighttime routine to understanding the science behind deep rest, I’m sharing 15 practical, research-backed sleep tips that can help you fall asleep faster, stay asleep longer, and wake up feeling genuinely restored. Whether you’re a student balancing stress, a future healthcare professional on the go, or simply someone trying to improve your mental and physical well-being, this episode breaks down simple habits that can transform your energy, focus, mood, and long-term health—one night at a time.

Psychiatrist Dr. Tina Thomas’s Insight on Hormones, Healing & Mental Health

In this episode, we sit down with psychiatrist Dr. Tina Thomas to explore the world of adult mental health. She shares what inspired her to pursue adult psychiatry, how mental health patterns can differ between men and women, and the ways hormonal transitions can impact women’s wellbeing. We also discuss how trauma is addressed in treatment, how psychiatrists balance medication with therapy, and the major mental health trends that have emerged since the pandemic. Dr. Thomas reflects on her experience as a woman in medicine and offers advice for those—especially women—considering a career in psychiatry, while emphasizing the importance of reducing stigma around seeking help.

Mindfulness for Teens: 101

This episode gives an overview of what mindfulness, mediation, and yoga are and how they can be introduced into your lifestyle to improve so many areas of your life. Even just five minutes of your time can make the biggest difference!