Celebrating Your Wins

A New Way to Think about Self-Care

In this episode, we explore the differences between how self-care is represented in Western society, versus what it really means in our day-to-day lives. We also brainstorm ideas for your individualized 2024 self-care plan.  All opinions are my own and not that of my employer. None of the information within this podcast should be construed as medical advice. For medical advice, consult your physician. Check out www.motheringthrough.com for more info about mindset coaching for mothers of children with cancer. Learn more about coaching with Dr. Samara Potter at www.motheringthrough.com Follow her on Instagram @kidscancercoach Join the Mothering Through Childhood Cancer Facebook Group Disclaimer: The information in this podcast is not and should not be construed as medical advice. The contents of this podcast represent Dr. Potter's personal opinions and not those of her employer.

What we get wrong about hope

In this episode, we discuss hope and why it isn't something that can be taken from you. All opinions are my own and not that of my employer. None of the information within this podcast should be construed as medical advice. For medical advice, consult your physician. Check out www.motheringthrough.com for more info about mindset coaching for mothers of children with cancer. Learn more about coaching with Dr. Samara Potter at www.motheringthrough.com Follow her on Instagram @kidscancercoach Join the Mothering Through Childhood Cancer Facebook Group Disclaimer: The information in this podcast is not and should not be construed as medical advice. The contents of this podcast represent Dr. Potter's personal opinions and not those of her employer.

Celebrating Your Wins

In this episode, Dr. Samara Potter discusses how celebrating your accomplishments can help you build self-compassion. All opinions are my own and not that of my employer. None of the information within this podcast should be construed as medical advice. For medical advice, consult your physician. Check out www.motheringthrough.com for more info about mindset coaching for mothers of children with cancer. Learn more about coaching with Dr. Samara Potter at www.motheringthrough.com Follow her on Instagram @kidscancercoach Join the Mothering Through Childhood Cancer Facebook Group Disclaimer: The information in this podcast is not and should not be construed as medical advice. The contents of this podcast represent Dr. Potter's personal opinions and not those of her employer.

Scanxiety Protocol Part III: The Present

We discuss simple and practical methods of "getting back to neutral" when you are spinning out in scanxiety. All opinions are my own and not that of my employer. None of the information within this podcast should be construed as medical advice. For medical advice, consult your physician. Check out www.motheringthrough.com for more info about mindset coaching for mothers of children with cancer. Learn more about coaching with Dr. Samara Potter at www.motheringthrough.com Follow her on Instagram @kidscancercoach Join the Mothering Through Childhood Cancer Facebook Group Disclaimer: The information in this podcast is not and should not be construed as medical advice. The contents of this podcast represent Dr. Potter's personal opinions and not those of her employer.

Scanxiety Protocol Part II: The Future

This is the second episode in a 3-part series about scanxiety. In this episode, we identify the emotions underlying our scanxiety, and work on identifying beliefs that can empower us in the face of any outcome. All opinions are my own and not that of my employer. None of the information within this podcast should be construed as medical advice. For medical advice, consult your physician. Check out www.motheringthrough.com for more info about mindset coaching for mothers of children with cancer. Learn more about coaching with Dr. Samara Potter at www.motheringthrough.com Follow her on Instagram @kidscancercoach Join the Mothering Through Childhood Cancer Facebook Group Disclaimer: The information in this podcast is not and should not be construed as medical advice. The contents of this podcast represent Dr. Potter's personal opinions and not those of her employer.