The Science of Motivation: Why You Start, Stop… and Keep Falling Off Track | Dr Jordan Metzl

STOP Optimizing Everything! Less Biohacking, More Living | Dr Ezekiel Emanuel

Send us Fan Mail [https://www.buzzsprout.com/2375873/fan_mail/new] Today, I'm joined by Dr. Ezekiel Emanuel, oncologist, world-renowned bioethicist, health policy expert, and author of the new book Eat Your Ice Cream. Dr. Emanuel is the Vice Provost for Global Initiatives and University Professor at the University of Pennsylvania. He has advised the World Health Organization, helped shape the Affordable Care Act, served on the Biden-Harris COVID Advisory Board, and is the most widely cited bioethicist in history, with more than 350 publications and 16 books to his name. In a culture obsessed with biohacking, anti-aging, and optimizing every aspect of our health, Dr. Emanuel offers a refreshing, and sometimes controversial perspective. He challenges us to think differently about longevity, aging, wellness trends, and what truly creates a meaningful, healthy life. Today we're talking about the difference between living longer and living better, why relationships may matter more than supplements, and how women can navigate midlife health without getting caught up in the endless pursuit of optimization. Follow Dr Emanuel here [https://www.instagram.com/drezekielemanuel/] Website [https://www.ezekielemanuel.com/] Newest book: Eat Your Ice Cream! [https://amzn.to/4fPbbJh] Join Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout] FOLLOW ALONG with Move Daily Fitness! Follow on Instagram [https://www.instagram.com/movedailyfitness/] Follow on Facebook [https://www.facebook.com/movedailyfitness/] Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you!  Grab yours here [https://www.movedaily.ca/total-body-strength-calendar/] today and get started.  The Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout] is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements [https://legionathletics.rfrl.co/48v69] and use discount code: MoveDaily This is an affiliate link. Support the show [https://www.buzzsprout.com/2375873/support] Use discount code PODCAST10 for a discount on your Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout]. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube [ https://www.youtube.com/@TracySteenMoveDaily] Instagram [https://www.instagram.com/movedailyfitness/] Facebook [https://www.facebook.com/tracy.steen1] TikTok [https://www.tiktok.com/@tracysteen] Subscribe to my podcast! [https://www.buzzsprout.com/2375873/support]

Why We Overeat, Overwork, Overscroll, Overwine with Psychiatrist, Dr Daniel Hochman

Send us Fan Mail [https://www.buzzsprout.com/2375873/fan_mail/new] Today on the podcast, we’re diving into a conversation that I think so many women in midlife will relate to. Stress, emotional pain, coping mechanisms, and the habits we turn to when life feels overwhelming. Joining me is Dr. Daniel Hochman, a board-certified psychiatrist and the creator of Self Recovery, a science-based online addiction recovery program that has helped people in over 40 countries. His work focuses not just on addiction itself, but on the emotional roots underneath it, whether that shows up through alcohol, food, work, scrolling, perfectionism, or other coping behaviors many of us don’t even recognize as patterns. In this episode, we talk about why so many women feel stuck in cycles they can’t seem to break, what’s actually happening in the brain and nervous system, the connection between stress and addictive behaviors, and why shame and willpower are often the wrong place to start. This is a compassionate, eye-opening conversation about modern life, emotional health, and what recovery can really look like. Self Recovery's Website [https://www.selfrecovery.org/] Self Recovery's Instagram [https://www.instagram.com/selfrecoveryhealth/] Dr. Hochman's Instagram [https://www.instagram.com/drdanielhochman/] Dr. Hochman's LinkedIn [https://www.instagram.com/danielhochmanmd/] Join Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout] FOLLOW ALONG with Move Daily Fitness! Follow on Instagram [https://www.instagram.com/movedailyfitness/] Follow on Facebook [https://www.facebook.com/movedailyfitness/] Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you!  Grab yours here [https://www.movedaily.ca/total-body-strength-calendar/] today and get started.  The Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout] is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements [https://legionathletics.rfrl.co/48v69] and use discount code: MoveDaily This is an affiliate link. Support the show [https://www.buzzsprout.com/2375873/support] Use discount code PODCAST10 for a discount on your Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout]. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube [ https://www.youtube.com/@TracySteenMoveDaily] Instagram [https://www.instagram.com/movedailyfitness/] Facebook [https://www.facebook.com/tracy.steen1] TikTok [https://www.tiktok.com/@tracysteen] Subscribe to my podcast! [https://www.buzzsprout.com/2375873/support]

Vaginal Estrogen, Libido, Testosterone: The Missing Conversation with Dr Somi Jovaid

Send us Fan Mail [https://www.buzzsprout.com/2375873/fan_mail/new] Vaginal Estrogen, Libido & Testosterone : The Missing Conversation with Somi Jovaid In this episode, I sit down with Dr. Somi Jovaid to unpack one of the most important and often overlooked conversations in women’s health today. We dive into the role of testosterone in women, the real story behind vaginal estrogen, and why so many women are left navigating midlife health without clear, proactive guidance. If you’ve ever felt dismissed, confused, or like you’re piecing together your health from fragmented advice… you’re not imagining it. Dr. Jovaid shares what she’s seeing firsthand in the healthcare system, where the gaps are, and why it’s more important than ever for women to step into the role of CEO of their own health. If you’re navigating perimenopause, menopause, or simply want to feel more informed and in control of your health, this is a conversation you don’t want to miss. Follow Dr Jovaid on Instagram [https://www.instagram.com/dr.somijavaid/] FSFI Index - Female Sexual Function Index [https://www.nva.org/wp-content/uploads/2015/01/FSFI-questionnaire2000.pdf]  If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you!  Grab yours here [https://www.movedaily.ca/total-body-strength-calendar/] today and get started.  The Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout] is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements [https://legionathletics.rfrl.co/48v69] and use discount code: MoveDaily This is an affiliate link. Support the show [https://www.buzzsprout.com/2375873/support] Use discount code PODCAST10 for a discount on your Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout]. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube [ https://www.youtube.com/@TracySteenMoveDaily] Instagram [https://www.instagram.com/movedailyfitness/] Facebook [https://www.facebook.com/tracy.steen1] TikTok [https://www.tiktok.com/@tracysteen] Subscribe to my podcast! [https://www.buzzsprout.com/2375873/support]

What Do You Actually Want? Midlife Women, Identity & the Truth About ‘Looking Safe’ | Dr Hillary McBride

Send us Fan Mail [https://www.buzzsprout.com/2375873/fan_mail/new] Today, I’m joined by Hillary McBride, a registered psychologist, researcher, and author specializing in embodiment, trauma, and women’s mental health. Dr. McBride is widely known for her work on how women relate to their bodies, identity, and self-worth, particularly during major life transitions like midlife. In this conversation, we explore what it really means for women in midlife to reconnect with their authentic selves beyond appearance, expectations, and roles. We unpack the idea that for many women, looking a certain way has been a strategy for safety and belonging… but not necessarily a reflection of truth. If you’ve ever felt like you’re “doing everything right” but still not fully yourself, this episode will hit home. Follow Dr McBride on Instagram [https://www.instagram.com/hillaryliannamcbride/] Website [https://hillarylmcbride.com/] Books: The Wisdom of Your Body [https://amzn.to/4tztGpt] Holy Hurt: Understanding Spiritual Trauma [https://amzn.to/4u7po8r] Join Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout] FOLLOW ALONG with Move Daily Fitness! Follow on Instagram [https://www.instagram.com/movedailyfitness/]Follow on Facebook [https://www.facebook.com/movedailyfitness/] Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you!  Grab yours here [https://www.movedaily.ca/total-body-strength-calendar/] today and get started.  The Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout] is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements [https://legionathletics.rfrl.co/48v69] and use discount code: MoveDaily This is an affiliate link. Support the show [https://www.buzzsprout.com/2375873/support] Use discount code PODCAST10 for a discount on your Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout]. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube [ https://www.youtube.com/@TracySteenMoveDaily] Instagram [https://www.instagram.com/movedailyfitness/] Facebook [https://www.facebook.com/tracy.steen1] TikTok [https://www.tiktok.com/@tracysteen] Subscribe to my podcast! [https://www.buzzsprout.com/2375873/support]

The Science of Motivation: Why You Start, Stop… and Keep Falling Off Track | Dr Jordan Metzl

Send us Fan Mail [https://www.buzzsprout.com/2375873/fan_mail/new] Ever notice how you can be all in on your workouts… and then suddenly you’re not? No big reason, you just stop. And a few weeks later, you’re starting over again. Today, I’m joined by Dr. Jordan Metzl to break down what’s actually going on. We talk about why so many adults lose their motivation for movement, what’s really happening psychologically when you fall off, and how motivation is built from three things: I should do this. I want to do this. I can do this. Miss one? You’re stuck in that start-stop cycle. We also get into how to fall back in love with movement, the concept of inflammaging, and the minimum effective dose of exercise that actually moves the needle, especially if you’re starting from zero. And if you want to stay strong, mobile, and independent long-term,we cover the non-negotiables. Let’s get into it. Follow Jordan here on Instagram [https://www.instagram.com/drjordanmetzl/] Jordan's book: PUSH [https://amzn.to/4teY08x] Join Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout] FOLLOW ALONG with Move Daily Fitness! Follow on Instagram [https://www.instagram.com/movedailyfitness/] Follow on Facebook [https://www.facebook.com/movedailyfitness/] Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you!  Grab yours here [https://www.movedaily.ca/total-body-strength-calendar/] today and get started.  The Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout] is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements [https://legionathletics.rfrl.co/48v69] and use discount code: MoveDaily This is an affiliate link. Support the show [https://www.buzzsprout.com/2375873/support] Use discount code PODCAST10 for a discount on your Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout]. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube [ https://www.youtube.com/@TracySteenMoveDaily] Instagram [https://www.instagram.com/movedailyfitness/] Facebook [https://www.facebook.com/tracy.steen1] TikTok [https://www.tiktok.com/@tracysteen] Subscribe to my podcast! [https://www.buzzsprout.com/2375873/support]