why your self-care plan keeps failing

why your self-care plan keeps failing

In this episode, I explore why many self-care plans fail and how to fix them. I'll share tips on creating a personalized, comprehensive health plan that includes manageable steps and measurable outcomes. We'll discuss the downfalls of the supplement industry, debunk myths about exercise, and emphasize the importance of understanding the purpose behind each health strategy. Join me as I share my insights and professional experiences to help you build an effective and sustainable health plan. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alyssadalos.substack.com [https://alyssadalos.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Stay Resilient: Nervous System Tips for A Chaotic World

In this episode of the Move Nourished podcast, I discuss the common feeling of overwhelm many face when trying to start self-care habits. I provides strategic advice on beginning with small, manageable steps that still create meaningful changes, based on the principle known as the "zone of optimal difficulty." I’ll emphasize high ROI interventions like supplements and herbal formulas, which require less effort but offer significant benefits, to help build the capacity for tackling more challenging health changes. For more detailed guidance, check out CAPACITY [https://elephant-sunflower-l7cm.squarespace.com/capacity], the quick-and-clean self care course for people who care deeply for the world. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alyssadalos.substack.com [https://alyssadalos.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

From Stress to Structure: Navigating Tension in Your Body

Tension is an often misunderstood concept when it comes to our bodies. In today's chat, we argue that tension, contrary to popular belief, is not all bad and plays a critical role in our movement and stability. First we must destigmatise tension and embrace the importance of strategic, functional tension. Our conversation then shifts to the potential negative impacts of tension when it becomes maladaptive. We explore concepts like allostasis, the sources of functional tension, and practical tips for managing and redistributing tension effectively. Stay tuned for the next episodes where we’ll delve deeper into holding patterns and the structural model of imbalance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alyssadalos.substack.com [https://alyssadalos.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Eco-Anxiety: Pathology or Rational Response?

In this episode of the Move Nourish podcast, we delve into the topic of eco anxiety, exploring its various emotional states and critiquing how it's currently conceptualized in research. We emphasize the need for a more holistic and embodied approach and highlight the potential of these emotions to mobilize collective action against environmental destruction. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alyssadalos.substack.com [https://alyssadalos.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

The Elements of Digestion - Water & Earth

We discuss the metaphor of elements in understanding digestion, focusing this time on water and earth. We highlight the importance of hydration, mucosa, and tissue integrity, and discuss the role of umami-rich foods in maintaining gut health. We also touch upon 'leaky gut' syndrome, the benefits of collagen, and suggest dietary practices to improve digestion. For support in healing from chronic conditions like leaky gut and autoimmunity, go here [https://www.alabamafunctionalherbalism.com/regeneratrixprogram]. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alyssadalos.substack.com [https://alyssadalos.substack.com?utm_medium=podcast&utm_campaign=CTA_1]