10 Years of Ape Co-The Trials and Tribulations-Matt Bernstein

Why Did We Create New Classes? Solo Pod with Matt

In this solo podcast, Matt discusses the recent adjustments made to the movement programming at Ape Co, reflecting on the evolution of their approach over the past decade. He emphasizes the importance of balancing different training styles, incorporating feedback from staff, and creating inclusive class structures that cater to both new and veteran students. The conversation highlights the significance of foundational principles in movement, the need for a soulful training experience, and the encouragement for students to commit to their personal fitness journeys.

10 Years of Ape Co-The Trials and Tribulations-Matt Bernstein

In this conversation, Matt reflects on a decade of growth and evolution in his movement school, discussing the changes in training philosophy, the importance of community, and the challenges faced during COVID-19. He emphasizes the need for a strong foundation in physical training, the significance of relationships within the community, and the balance between business and passion. Looking ahead, Matt expresses excitement for the future and the potential for continued impact on the local community.

Shaughn Drummond and Jacob Robertson

These two are some of the primary teachers and administrators at Ape Co.  If you havent taken class with them, you probably have not been to the gym! They share their personal experiences in movement classes, the dynamics of teaching and learning, and the significance of feedback in fostering student relationships. They reflect on their struggles and triumphs in personal movement journeys, the complexity of community interactions, and the evolution of movement practices and teaching styles. The discussion culminates in a lightning round of quickfire questions, revealing insights into their perspectives on movement and teaching.

Rodrigo Salulima and Shai Faran

In this conversation, Shai Faran and Rodrigo Salulima explore the intricacies of teaching movement, emphasizing the importance of clarity, empathy, and adaptability in various teaching environments. They discuss the balance between providing experiential learning and educational content, the significance of building relationships with students, and the ripple effect of their teachings on individuals and communities. The dialogue also touches on personal growth, the value of investing time wisely, and the meaningfulness of movement in life. Takeaways: * Teaching is about clarity and building a common language. * Meta teaching allows adaptation to various environments and audiences. * Balancing experience with educational content is crucial. * Empathy plays a significant role in effective teaching. * Creating a supportive learning environment enhances student engagement. * Investing time wisely leads to more meaningful experiences. * The ripple effect of teaching extends beyond the classroom. * Pruning distractions can lead to more focused learning. * Finding meaning in movement enriches personal growth. * Building relationships with students fosters a deeper connection.

5 Guys Talkin' Athletics and Movement: Ian Basinger, Harrison Goldwyn and Misha Lantsov

In this engaging conversation Matt, Daniel, Ian Basinger, Harrison Goldwyn and Misha Lantsov explore various aspects of athletics, athletic development, and environmental movement practices. They discuss the importance of defining athletics, the role of elasticity in movement, and the significance of arm swinging as a foundational practice. The conversation emphasizes the value of play, exploration, and the ability to access one's physical capabilities in different contexts. The guests also share personal insights and experiences, making the discussion relatable and informative for listeners interested in movement and physical fitness. takeaways * Athletics involves skills related to the displacement of the body. * Defining athletics can help clarify training goals and methods. * Environmental movement practices encourage interaction with the surroundings. * Elasticity in movement is crucial for resilience and injury prevention. * Arm swinging is a fundamental practice that connects the body. * Play and exploration are essential for developing athletic skills. * Training should be tailored to individual needs and interests. * Focus on the process rather than rushing to achieve goals. * Movement practices should be inclusive and accessible to all. * The joy of movement can enhance overall well-being.