14: Navigating Perimenopause & Menopause: Real Talk on Hormones, Health, and Happiness with Guest Carin Luna-Ostaseski

14: Navigating Perimenopause & Menopause: Real Talk on Hormones, Health, and Happiness with Guest Carin Luna-Ostaseski

Navigating Perimenopause and Menopause: Real Talk on Hormones, Health, and Happiness Welcome to another empowering episode of Moving Mountains in Three Inch Heels with your host, Julia Jordan! 🌟 In today's episode, Julia sits down with Carin Luna-Ostaseski, a successful entrepreneur, women's wellness advocate, and the founder of 🔥 Hot or Just Me? Together, they dive deep into the realities of perimenopause and menopause, offering real talk on hormone health, wellness, and how women can thrive during this transformative stage of life. In This Episode, You'll Learn About: * Perimenopause & Menopause: Understand the biological changes and symptoms women experience during this transition. From hot flashes to mood swings, we're breaking it all down so you can take control. 🌱 * Hormone Health & HRT: Carin and Julia share their personal experiences with hormone replacement therapy (HRT) and why it's essential to personalize your approach to hormone health. * Finding the Right Doctor: The importance of working with menopause-certified healthcare providers who can offer the care and support you deserve during this pivotal time. 🩺 * Reinventing Yourself After 40: If you're in your 40s or beyond, you have a great opportunity to reinvent yourself. Carin shares how she built her second act, and how you can too—starting with self-care and prioritizing your passions. 💼✨ * Mental Health During Menopause: Anxiety, depression, and emotional dysregulation are real struggles for many women in perimenopause and menopause. Carin emphasizes the importance of mental health support and taking proactive steps to care for yourself. 🧠💖 Key Resources Shared in the Episode: * Menopause.org [https://menopause.org/]: A fantastic resource for finding certified menopause practitioners and exploring your options. 🌐 * HotorJustMe.com [https://hotorjustme.com/]: Carin's wellness platform offering a personalized quiz to help women identify the right products for their symptoms and access solutions that make a difference. 🔥💁‍♀️ * ThePauseLife.com [https://thepauselife.com/?utm_source=Google&utm_medium=paid&utm_campaign=TT_Google_Search_Brand_Purchases&utm_term=the%20pause%20life&gad_source=1&gclid=Cj0KCQjw1um-BhDtARIsABjU5x6zgy-UybMS1v5n4qqFxI9nYrmJY-76zhZbpcdXmbmw4BonPBqQWAkaAu0XEALw_wcB] Dr. Marie Claire Haver: An insightful book about menopause and hormone health, packed with practical advice. 📚 * FunctionHealth.com [https://www.functionhealth.com/]: A service offering comprehensive blood panels to track hormone levels, thyroid health, and other key markers. 🩸 * NationalInstituteOfMentalHealth-SuicidePrevention [https://www.nimh.nih.gov/health/topics/suicide-prevention] : If you or someone you know needs this resource, please reach out. * Or dial 988 SuicideAndCrisisLifeline [https://www.fcc.gov/988-suicide-and-crisis-lifeline] * Period.org [https://period.org/] : To learn more or donate Exclusive Offer: Carin is offering an exclusive 10% discount on all products at Hot or Just Me with the code JuliaIn3 🎉 Takeaways from This Episode: * Aging is a privilege! 🌿 Aging doesn't mean slowing down—it's about stepping into a new #era with confidence and purpose. * Be proactive! Take charge of your hormone health, seek out the right doctors, and start your wellness journey early. 💪 * You're not alone. Menopause and perimenopause are a shared experience for all women. Let's break the stigma and support each other! 💗 🚀 Connect with Us: 🌟 Subscribe to Moving Mountains in Three-Inch Heels on YouTube: MovingMountainsInThreeInchHeels [https://www.youtube.com/@MovingMountainsInHeels] Spotify: InThreeInchHeels [https://open.spotify.com/show/1maB4nqguSB87btLTn63e1?si=5w8p4wHMQFi1w7DfDrUMfg] Apple: MovingMountainsinThreeInchHeels [https://podcasts.apple.com/us/podcast/moving-mattresses-in-three-inch-heels/id1738653485] iHeart: MovingMountainsInThreeInchHeels [https://www.iheart.com/podcast/263-moving-mattresses-in-three-163046249?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=true] ❤️ Follow us for more wellness tips and inspiration on Facebook: JULIAJin3 [https://www.facebook.com/julia.jordan.1420] And Instagram: JuliaJin3 [https://www.instagram.com/juliajordan_in3/] 💌 Join our email list for exclusive content: https://inthreeinchheels.com/subscribe [https://inthreeinchheels.com/subscribe] Connect with Carin Luna-Ostaseski: Website: https://hotorjustme.com/ [https://hotorjustme.com/] Instagram: https://www.instagram.com/hotorjustme/ [https://www.instagram.com/hotorjustme/] 🎉 Enjoyed this episode? Don't forget to: ⭐ Leave a review 🔔 Hit that subscribe button 📤 Share with a friend who's ready to embrace breaking the diet culture! Stay fabulous, and I'll see you next time! 💋

12: The First 30: Check-In on Progress✨

In this episode, Julia Jordan checks in on how you're using your "First 30" — those precious minutes each day that can add up to an extra 182 hours annually to pursue what's most important to you. Key Takeaways: • 🪞 Reflect on Your Progress: Julia asks, how are you prioritizing yourself? Are you taking small steps toward your personal success? • 💼 Julia's "First 30" Projects: o 🥗 Becoming a Nutritional Therapy Practitioner: Currently 25% through her certification, Julia shares how she's carving out time to pursue this meaningful goal. o 📖 Finalizing a Manuscript: Since 2016, Julia has been editing her novel. She's working toward a December 15th deadline for feedback, aiming for publication in 2025-2026. o 🏌️‍♀️ Learning Golf: Julia explores the lessons golf has taught her about short- and long-term goals, and she hints at an upcoming episode on this topic. o 🎙️ Running the Podcast: Sharing her journey to inspire, encourage, and empower women remains a top priority. Life Lessons Shared: • ⏳ Short-Term vs. Long-Term Goals: Just as in financial planning, success in life requires separate strategies for short- and long-term aspirations. • 🚶‍♀️ Embrace the Journey: Whether it's learning a new skill or pursuing a passion project, small, consistent steps lead to big achievements over time. • 💪 Encourage and Empower: Julia emphasizes the importance of women supporting one another. A powerful reminder: Approval and respect are not the same—and sometimes, they're opposites. Call to Action: 📢 Julia wants to hear from you! • 🕒 How are you using your "First 30"? • ✨ What small steps are you taking to work toward your personal success? Drop a comment, send a message, or share your journey. Let's keep moving mountains together! 🏔️👠 Quote of the Episode: "Small steps equal a great deal of miles behind you if you just keep taking those small steps." Stay tuned for more episodes designed to educate, empower, and inspire. See you soon! 🎧💡 Connect with Julia Jordan: 🌟 Subscribe to Moving Mountains in Three-Inch Heels on YouTube: MovingMountainsInThreeInchHeels [https://www.youtube.com/@MovingMountainsInHeels] Spotify: InThreeInchHeels [https://open.spotify.com/show/1maB4nqguSB87btLTn63e1?si=5w8p4wHMQFi1w7DfDrUMfg] Apple: MovingMountainsinThreeInchHeels [https://podcasts.apple.com/us/podcast/moving-mattresses-in-three-inch-heels/id1738653485] iHeart: MovingMountainsInThreeInchHeels [https://www.iheart.com/podcast/263-moving-mattresses-in-three-163046249?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=true] ❤️ Follow us for more wellness tips and inspiration on Facebook: JULIAJin3 [https://www.facebook.com/julia.jordan.1420] And Instagram: JuliaJin3 [https://www.instagram.com/juliajordan_in3/] * 💌 Join our email list for exclusive content: https://inthreeinchheels.com/subscribe [https://inthreeinchheels.com/subscribe] #First30 #PersonalGrowth #WomenEmpowerment #GoalSetting #PodcastEpisode #SelfImprovement #Inspiration #Motivation #NutritionalTherapy #ManuscriptWriting #LearningGolf #SmallStepsBigResults #MovingMountainsInThreeInchHeels

11: Relax in the Riptide: Keeping Your Peace in Uncertain Times

Welcome to another empowering episode of Moving Mountains in Three Inch Heels! 🎙️ In this episode, Julia Jordan dives deep into the strength, resilience, and grace of women 🌟—especially during life's toughest moments. Key Highlights: 1. The Life Lessons from Sports 🏀🤝: * The value of being a good sport: Be gracious in both victory and defeat. 🙌 * Why these lessons are critical in a world where truth and integrity often feel overlooked. 🌍💔 2. Overcoming Fear and Staying Resilient 💪💖: * A powerful reminder: "We will be okay—not because of what's happening around us, but because of who we are." * Women are warriors: Rising, persevering, and showing up every day, no matter what. 🦸‍♀️🔥 3. The Call to Action for Women 📢💃: * Let's lift each other up and ensure women support women. 🤝💐 * Speak up—not to change minds, but to preserve truth. 🎤🌟 4. The Wisdom of the Riptide 🌊🧘‍♀️: * Life lesson: Relax in the riptide. * By staying calm and centered, we not only survive turbulent times but are propelled forward in extraordinary ways. 🚀✨ Takeaways: * Embrace your inner strength and resilience. 💪💖 * Support and uplift other women. 👩‍❤️‍👩🤗 * Stay grounded, speak truth, and trust that brighter days lie ahead. 🌈💬 Quote of the Episode: "Not only do you live when you relax in the riptide, but its propulsion will take you further, faster than you could ever go on your own swimming in calm waters." 🌊✨ Connect with Us: 🌟 Subscribe to Moving Mountains in Three-Inch Heels on YouTube: MovingMountainsInThreeInchHeels [https://www.youtube.com/@MovingMountainsInHeels] Spotify: InThreeInchHeels [https://open.spotify.com/show/1maB4nqguSB87btLTn63e1?si=5w8p4wHMQFi1w7DfDrUMfg] Apple: MovingMountainsinThreeInchHeels [https://podcasts.apple.com/us/podcast/moving-mattresses-in-three-inch-heels/id1738653485] iHeart: MovingMountainsInThreeInchHeels [https://www.iheart.com/podcast/263-moving-mattresses-in-three-163046249?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=true] ❤️ Follow us for more wellness tips and inspiration on Facebook: JULIAJin3 [https://www.facebook.com/julia.jordan.1420] And Instagram: JuliaJin3 [https://www.instagram.com/juliajordan_in3/] * 💌 Join our email list for exclusive content: https://inthreeinchheels.com/subscribe [https://inthreeinchheels.com/subscribe] 🎉 Enjoyed this episode? Don't forget to: ⭐ Leave a review 🔔 Hit that subscribe button 📤 Share with a friend who's ready to embrace balance this holiday season Stay fabulous, and I'll see you next time! 💋 Your Wellness Reminder: This episode is a beautiful reminder 🌟 of the power of grace, truth, and community—even in the face of life's rip currents. Tune in 🎧 and let this inspiring message carry you forward! 🏔️🌊 #MovingMountainsInThreeInchHeels #WomenEmpowerment #Resilience #RelaxInTheRiptide #SpeakYourTruth #WomenSupportingWomen #GraceUnderPressure #LifeLessons #TruthMatters #FindYourCenter

10: Finding Balance: Holiday Wellness Tips to Enjoy the Season without Overdoing It

The holiday season is here, and it's time for family, food, and festivities! 🎁🍽️ But how do you indulge in all the joy without compromising your health and well-being? In today's episode of Moving Mountains in Three-Inch Heels, host Julia Jordan shares actionable tips to help you maintain balance during this magical (and sometimes stressful) time of year. From mindful eating 🍴 to setting boundaries and prioritizing self-care 🧘‍♀️, you'll learn how to thrive this holiday season without feeling deprived. 💡 What to Expect: * Strategies for staying mindful while enjoying your favorite holiday treats * The psychology of deprivation (and how to avoid its pitfalls) * Fun ways to stay active with family and friends 🏃‍♀️🎉 * Easy tips for portion control, healthy swaps, and self-care This is your ultimate guide to a healthier, happier holiday season! 🎉 Episode Highlights: 🔑 1. Why Balance Matters * Learn how to enjoy holiday indulgences without going overboard. * Understand why the psychology of deprivation can lead to overindulgence. 🥗 2. Mindful Eating Tips * Discover how to truly savor your food by being present while eating. * Use the "slow eating" trick to recognize when you're full and satisfied. 📏 3. Portion Control Hacks * Master the half-and-half plate strategy: half indulgent, half nutrient-dense. * Why starting with veggies is a game changer! 💃 4. Move Your Body * Creative ways to stay active during the holidays, like family walks and dance parties. * How to make fitness fun with short bursts of activity or holiday challenges. 🛑 5. Setting Boundaries * Learn how to prioritize you by saying no to draining commitments. * Tips for carving out peaceful, restorative "me time." 🎉 6. Celebrate Small Wins * Did you make a healthier choice at a holiday party? Celebrate it! * Build momentum with small steps toward big goals. Hot Tips for a Festive and Healthy Holiday: ✨ Bring a nutritious dish to share — think veggie platters or fruit-based desserts! 🍓 ✨ Stay hydrated with water 💧 (yes, before the wine 🍷). ✨ Plan ahead for big meals by keeping your other meals light and balanced. ✨ Incorporate movement into family traditions — walking, stretching, or even a dance-off! 📲 Connect with Us: 🌟 Subscribe to Moving Mountains in Three-Inch Heels on YouTube: MovingMountainsInThreeInchHeels [https://www.youtube.com/@MovingMountainsInHeels] Spotify: InThreeInchHeels [https://open.spotify.com/show/1maB4nqguSB87btLTn63e1?si=5w8p4wHMQFi1w7DfDrUMfg] Apple: MovingMountainsinThreeInchHeels [https://podcasts.apple.com/us/podcast/moving-mattresses-in-three-inch-heels/id1738653485] iHeart: MovingMountainsInThreeInchHeels [https://www.iheart.com/podcast/263-moving-mattresses-in-three-163046249?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=true] ❤️ Follow us for more wellness tips and inspiration on Facebook: JULIAJin3 [https://www.facebook.com/julia.jordan.1420] And Instagram: JuliaJin3 [https://www.instagram.com/juliajordan_in3/] * 💌 Join our email list for exclusive content: https://inthreeinchheels.com/subscribe [https://inthreeinchheels.com/subscribe] Your Wellness Reminder: The holidays are a time to connect, celebrate, and savor life's moments — and that includes the food and traditions you love! 🎄✨ Remember, self-care is a necessity, not an apology. 💕 Let's make this season your healthiest, happiest one yet. 🎉 Enjoyed this episode? Don't forget to: ⭐ Leave a review 🔔 Hit that subscribe button 📤 Share with a friend who's ready to embrace balance this holiday season Stay fabulous, and I'll see you next time! 💋 #HolidayWellnessTips #MindfulEating #LifeBalance #SelfCareSeason #HealthyHolidays #FitnessFun #WellnessJourney #Ozempic #GLP1

9: The First 30: Finding the Time for Success

Discover how to prioritize self-care, boost productivity, and find time for your passions! In this episode, we dive into simple strategies to unlock 182 hours a year for personal growth, mental health, and wellness. Learn how to transform your life by focusing on metabolism, meditation, menopause, mental health, and medical care—all starting with YOU. Promise yourself each morning: "Today I start with ME." Julia Jordan shares tips on time management, self-reflection, and how to make the first 30 minutes of your day count. In this episode, we cover: * Prioritizing self-care * How to make time for your goals * Unlocking 182 hours for personal growth * Time management strategies * Boosting metabolism and mental health * Navigating menopause and medical care tips * Meditation and mindfulness for busy women * Creating a life plan that puts you first Don't forget to subscribe for more health, wellness, and self-care tips! Connect with Julia Jordan Website: https://inthreeinchheels.com/ [https://inthreeinchheels.com/] Facebook: https://www.facebook.com/julia.jordan.1420/ [https://www.facebook.com/julia.jordan.1420/] Instagram: https://www.instagram.com/juliajordan_in3/ [https://www.instagram.com/juliajordan_in3/] Connect with Betsy Markle Website: sunshinewellnessinstitute.com [https://www.sunshinewellnessinstitute.com/] Facebook: @SunshineWellnessInstitute [https://www.facebook.com/SunshineWellnessInstitute/] Instagram: @betsywellness [https://www.instagram.com/betsywellness/p/CrvdyjzOogD/] LinkedIn: linkedin.com/in/betsymarkle [https://www.linkedin.com/in/betsymarkle/] YouTube: youtube.com/c/BetsyMarkle [https://www.youtube.com/c/BetsyMarkle] Connect with Danielle Hamilton Website: daniellehamiltonhealth.com [https://www.daniellehamiltonhealth.com/] Facebook: @daniellehamiltonhealth [https://www.facebook.com/daniellehamiltonhealth] Instagram: @daniellehamiltonhealth [https://www.instagram.com/daniellehamiltonhealth/] YouTube: Danielle Hamilton Health - YouTube [https://www.youtube.com/@daniellehamiltonhealth] Pinterest: Danielle Hamilton Health [https://www.pinterest.com/search/pins/?rs=ac&len=2&q=danielle%20hamilton%20health&eq=danielle%20hamilton%20health&etslf=7492] TikTok: @daniellehamiltonhealth [https://www.tiktok.com/@daniellehamiltonhealth] Podcast: Unlock the Sugar Shakles [http://daniellehamiltonhealth.com/podcast] Connect with Brie Wieselman Website: briewieselman.com [https://briewieselman.com/about/] Facebook: @BrieWieselmanIntegrativeHealth [https://www.facebook.com/BrieWieselmanIntegrativeHealth] Instagram: @briewieselman [https://www.instagram.com/briewieselman/] Connect with Kim Shapira: Website: https://www.kimshapiramethod.com/ [https://www.kimshapiramethod.com/] TikTok: https://www.tiktok.com/@kimshapiramethod [https://www.tiktok.com/@kimshapiramethod] Facebook: https://www.facebook.com/kimshapiramethod [https://www.facebook.com/kimshapiramethod] Twitter: https://x.com/kimshapira [https://x.com/kimshapira] Instagram: https://www.instagram.com/kimshapiramethod [https://www.instagram.com/kimshapiramethod] As promised few Instagram influencers that always seem to give great recipes: https://www.instagram.com/beeyawellness/ [https://www.instagram.com/beeyawellness/] https://www.instagram.com/shredhappens/ [https://www.instagram.com/shredhappens/]