Msfit Nutrition

Girl Code & Being Comfortable with Embarrassment

Sara Crystal & Erinn Montoya (@erinnmontoya) discuss girl code, being embarrassed by yourself & ways they overcome.

We Need a Better Word For Selfcare

Sara Crystal & Cassie Trumbauer, from Vibrant Wellness, talk about what selfcare is, how we practice & discuss Cassie's perspective on the Ruby Cup. Heads Up: Light Feminine Care conversation ahead. Enjoy!

Coconut Water & Exfoliating for Better Skin?

Sara Crystal talks about how chillin, hydration & getting rid of dead skin cells can improve your quality of life.

Can One Person Make A Difference?

Check out what Sara Crystal has to say about well-rounded self care & making a difference without all of the pressure.

Mindfulness in Nature

Sara Crystal talks about how being in nature can increase mindfulness & your relationship with yourself so you can be successful everywhere else in your life.