Your Body Is Talking, Are You Listening? A Doctor’s Guide to Healing Pain

Astrology for Beginners: A Tool For Self Understanding

Explore how astrology serves as a pattern recognition tool for self-understanding and personal growth, blending spiritual insights with scientific curiosity. In this insightful episode, Misha Battiste and Taelor Chanel explore astrology, natal charts, and self-discovery. They discuss how understanding your zodiac signs, moon signs, and planetary influences can unlock personal growth, emotional awareness, and career transformation. RESCOURES * The Twelve Houses: Exploring the Houses of the Horoscope [https://www.amazon.com/Twelve-Houses-Exploring-Horoscope-ebook/dp/B006VL1JQ6/ref=sr_1_1?crid=1YR6SQRBUCE7C&dib=eyJ2IjoiMSJ9.ZEmoOUnPiY9-98EEsrZjnamej1iiP8jkIZohxtS3tkVV7suARxNZbmPF_ENvhM_9vDFlzZYBHVNmeFZ_Ho5oET2lH1I51xX_fQQfTjKQBvIXtOzIjnGr7dl6VqGPNX3iOmH0Z9-YaK_rS_uJnZuB4FOrvuon_oY00cD0Z7Q-KNCSLXsmXApGBYHi1Ieuj5r0lKULlaP63QyIwZPEe7uEFxdXxOlzp2h3-CFS2XZvkh4.7izg75J_T0k4WkZLvaJhkfWI8m4U18FftCY0vvjU07I&dib_tag=se&keywords=twelve+house&qid=1780081523&s=digital-text&sprefix=twelve+house%2Cdigital-text%2C161&sr=1-1⁠] * Linda Goodmans Sun Signs [https://www.amazon.com/Linda-Goodmans-Signs-LINDA-GOODMAN/dp/152903700X/ref=sr_1_1?crid=10O6IFPJO903C&dib=eyJ2IjoiMSJ9.lZrrsXP5EMqqRwPH9wov5G87x3aFAoDGzPvNtBFG-jdAbWVizHpxOeUwU_8ZAmvXqpSePuHIqnjUSJqshnChbjVQdNEV6fa0Zg0VVlJW7Z7c-tnDf3Sn6AJMTFY1-kXwYTRwliAl5MxvIKgV-kHj0Xm0S37RMq986uL1ttXY28TDhDyZj13G1onJ_k5MxS6DJSKFiXFrW6gBVDO6WOhtkzgll62OomhmD8mKHIDTvT8.R1LTTAvDY071JyEfyZIQ3wWLcdLdYAb-tWs0Hv-Xp6c&dib_tag=se&keywords=sun+signs+linda+goodman&qid=1780081648&s=books&sprefix=sun+signs%2Cstripbooks%2C163&sr=1-1⁠] * Planets in Transit: Life Cycles for Living [https://www.amazon.com/Planets-Transit-Life-Cycles-Living/dp/0924608269/ref=sr_1_1?crid=2W3IEDZEZJU66&dib=eyJ2IjoiMSJ9.Xtg66JJgLs-xhk7kuBHdpi69hFjpjS0qCD5y19sCmAmCSZ0N58bxK5boWsfR_bSlGEecvRTwtCnXVpnBNkidckTKifTcd_TnCpI71zv1Fd757VN2lO5_ibRSt1C7Q026HEyIMyYJQLSTX3kVmG_pNusDmSPIIUI2LN6ut0-RjRfKwOEL_APsPsWiwqzIzb4XiUIWBIY1fgsmCq1G2uYRsIx_eeUeWLDVVv7-qxLTvAM.cDzouNCcUpopFkG5aLyNhrO0ZzizA3fpZqjNq-JCsn8&dib_tag=se&keywords=planets+in+transit+robert+hand&qid=1780081725&s=books&sprefix=planets+in+transit+robert+hand%2Cstripbooks%2C178&sr=1-1⁠] * Moon Signs: The Key to Your Inner Life [https://www.amazon.com/Moon-Signs-Your-Inner-Life/dp/0345347242/ref=sr_1_3?crid=1QR1G6V3UUA6Q&dib=eyJ2IjoiMSJ9.r7aGdrpsyVHWi08owl3zI1nTtTOZMJBRnyV1MjQSGg9elL7N0fwvRoNjM7wmQG9KcO_mjj-mKGw_45tXpPcs2pjFNTBAF5uYWFwmJEdp3ng7nVPAwW-HDXgySwz2ACCtgAs1O_slbKeMCQyOOy2xOwrohS7HO9LEFA3ZCLB-eDwz1KIYaAY28iQb6eBJ60Sfw0yWffHtHGihT15L8fCy45I4SRyG2GZkkMNUS-wNT5w.HTT2d9PYnm4z8TJ-XXylJT5GcCrg6ZAydTJn7WNhoWc&dib_tag=se&keywords=Moon+signs&qid=1780081754&s=books&sprefix=moon+signs%2Cstripbooks%2C159&sr=1-3⁠] * Astrology for Happiness and Success [https://www.amazon.com/Astrology-Happiness-Success-Want-Based-Astrological/dp/1507207824/ref=sr_1_1?crid=3J0CDRV8B9DMT&dib=eyJ2IjoiMSJ9.9e1P-iIwCIKleMzHmOtcOSBuknPhqmt4mcB6bJ0cGC1rJXayWRn-ntDmH4IrjgA8F7XNJ89MT16FJmliavT-VbHHKajJjZS8TWddoJ4OctCLWWsV9kA5gyQkQwUwb25YtZ8_q4CBky8QW6s3GTubCsQqWwiKvxIWreWtRc1n2WjOsr5Cy69qpN958uwelkQQJ-3IxcuIjSkxKsBrMvKgbUS40h1z8IgkC4lxIHTmndk.T6ycdqzd9s-3TE9Rvg52iklzZ9o4dbBbeOB4mFwwaZw&dib_tag=se&keywords=astrology+for+beginners+Mecca&qid=1780081801&s=books&sprefix=astrology+for+beginners+mecca%2Cstripbooks%2C137&sr=1-1⁠ ] ____________________________________________________ TIMESTAMPS 00:00 Introduction to Astrology and Self-Acceptance 01:43 Muse Moment 11:44 Grounding Moment 27:02 Astrology as a Tool for Understanding Life 35:29 Understanding the Impact of Astrology on Life Events 38:07 Exploring the Inner Planets and Their Influence 39:42 Navigating Faith and Astrology 41:14 The Significance of Rising Signs and First Impressions 45:12 Emotional Expression and Moon Signs 49:57 Navigating Life Changes and Emotional Awareness 52:56 Personal Experiences with Astrology 54:21 The Evolution of Zodiac Signs and Personal Growth 55:16 Astrocartography: Finding Your Place in the World 58:15 Exploring Astrology as a Tool for Self-Discovery 01:01:21 Understanding the Midheaven and Career Paths 01:03:20 Navigating North and South Nodes in Personal Growth 01:06:40 Recognizing Family Patterns and Their Impact 01:08:16 Chiron: The Wounded Healer and Personal Transformation 01:17:50 Jupiter's Influence on Career and Relationships 01:18:42 Generational Astrology and Its Significance 01:20:59 Affirmations and Journal Prompts for Self-Reflection STAY CONNECTED w/ MUSE & BE WELL! MUSE & BE WELL IG [https://www.instagram.com/museandbewell/⁠ ] MUSE & BE WELL TIKTOK [https://www.tiktok.com/@museandbewell⁠ ] STAY CONNECTED w/ TAELOR! TAELOR'S IG [https://www.instagram.com/taelorchanel/⁠ ] KLA STUDIOS IG [https://www.instagram.com/klastudios/⁠ ] OH SOUL WELL.NESS IG [https://www.instagram.com/ohsoulwell.ness/⁠] STAY CONNECTED w/ MISHA! MISHA'S IG [https://www.instagram.com/mishaabattiste/⁠] BECOME YOUR OWN MUSE IG [https://www.instagram.com/becomeyourownmuse_/⁠ ] BOOK AN ALIGNMENT SESSION  [⁠https://www.paypal.com/ncp/payment/53KFEA7KJYQ38⁠] APPLY FOR 1:1 COACHING [https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call⁠]

Your Body Is Talking, Are You Listening? A Doctor’s Guide to Healing Pain

In this episode, hosts Taelor Chanel and Misha Battiste explore the often overlooked impact of pain in our lives, especially as we age. They introduce Dr. Melat Gebre, a pain management specialist, to discuss understanding our bodies, advocating for loved ones, and alternative healing methods beyond medication. In this insightful conversation, Dr. Melat Gebre discusses the complex relationship between stress, genetics, and chronic pain, emphasizing practical strategies for prevention and holistic treatment. The discussion covers types of pain, the impact of lifestyle factors, and the importance of a multimodal approach to health. DISCLAIMER: The content in this episode is for informational purposes only. Dr. Gebre's insights reflect her professional perspective and are not intended as personal medical advice. Please consult your healthcare provider with any medical questions or concerns. RESOURCES Below are the supplements mentioned in this episode.  Turmeric: https://a.co/d/01AicIKu Alpha Lipoic Acid: https://a.co/d/04mks3Mr ______________________________________________________ TIMESTAMPS 00:00 Introduction 02:49 Meet Dr. Melat Gebre: A Journey in Medicine 05:41 Muse Moment 26:16 Grounding Moment 29:09 Navigating Pain and Life Transitions 32:57 The Importance of Interventional Pain Management 35:33 Understanding Chronic Pain and Its Types 39:25 Aging and Its Impact on Pain 42:28 Stress, Sleep, and Physical Activity 46:02 Holistic Approaches to Pain Management 51:10 Incorporating Natural Supplements into Diet 52:59 Understanding Chronic Pain and Its Psychosocial Components 54:49 The Complexities of Post-Surgical Pain 57:27 The Role of Physical Therapy in Recovery 59:09 Navigating Medical Appointments for Aging Parents 01:00:57 Rapid Fire Insights on Pain Management 01:05:01 Closing Thoughts and Affirmations STAY CONNECTED w/ MUSE & BE WELL! MUSE & BE WELL IG: https://www.instagram.com/museandbewell/ [https://www.instagram.com/museandbewell/]  MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell [https://www.tiktok.com/@museandbewell]  STAY CONNECTED w/ TAELOR! TAELOR'S IG: https://www.instagram.com/taelorchanel/ [https://www.instagram.com/taelorchanel/]  KLA STUDIOS IG: https://www.instagram.com/klastudios/ [https://www.instagram.com/klastudios/] OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/ [https://www.instagram.com/ohsoulwell.ness/] STAY CONNECTED w/ MISHA! MISHA'S IG: https://www.instagram.com/mishaabattiste/ [https://www.instagram.com/mishaabattiste/] BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/ [https://www.instagram.com/becomeyourownmuse_/]  BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38 [https://www.paypal.com/ncp/payment/53KFEA7KJYQ38]  APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call [https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call]

The Power of Relationships: How Raven Built a Successful PR & Political Firm

In this episode, Raven shares her inspiring journey from inner-city roots to building a successful PR and political consulting business. She discusses the importance of relationships, trusting oneself, turning challenges into opportunities, and maintaining community connections while growing professionally. In this inspiring conversation, Raven shares her journey of authenticity, resilience, and building genuine relationships in the worlds of politics and PR. She emphasizes the importance of living true to your values, navigating inauthenticity, and trusting your gut to make impactful decisions. Grab a copy of Raven’s Book - Your Campaign: A Business Owner's Guide to Understanding Public Relations [https://www.amazon.com/Your-Campaign-Business-understanding-relations/dp/149547299X/ref=sr_1_1?crid=1JWW5PNEGV1Y6&dib=eyJ2IjoiMSJ9.APjtvHEbaM2mKNxN4DesnL9sE61N5UOxZLTrOmnbWTt2CZ6j0eHAxCn6s-ASr9aUcvSWGunK_jI-7Q8iprdZZIkFELGjtryq2LSwXcXuuZFoXE-1cfI1s6BkC968c0wNAza-wIy1qwpbPK5sWfsmh2Y07y0nzHXQccbMrNABChTysQPV0hQ1HW1AchTYkEQa4OmBXmGP-bs1mNObhIo1tDUqxGkpL0oypAS_M4VZvAo.6IxB3o71Ol2fafSBYvLk_5JedJT66x73Qds8HhWncVk&dib_tag=se&keywords=raven+robinson&qid=1777586380&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=raven+robinson%2Caps%2C263&sr=8-1⁠  Follow Raven ⁠@PR2Politics⁠ ______________________________________________________ TIMESTAMPS 00:23 - Introducing Raven Robinson and her background 03:22 - Muse Moment 16:52 - Grounding Moment 19:59 - Raven’s professional journey and her philosophy of integrity in politics 22:31 - The courage of starting a business early and trusting the process] Follow Raven: @PR2Politics [https://www.instagram.com/pr2politics/] ______________________________________________________ TIMESTAMPS 00:23 - Introducing Raven Robinson and her background 03:22 - Muse Moment 16:52 - Grounding Moment 19:59 - Raven’s professional journey and her philosophy of integrity in politics 22:31 - The courage of starting a business early and trusting the process 23:15 - Overcoming doubts and the power of perspective 27:00 - Building a network rooted in genuine support 30:28 - Balancing authenticity and strategic relationships 33:30 - Handling setbacks and rejection with grace 36:00 - The value of learning infrastructure before scaling 42:43 - Staying aligned in a loud and competitive space 62:37 - Protecting energy and authentic relationships 69:43 - Code-switching: the importance of staying true to yourself 78:37 - Aligning your purpose with clients and opportunities 83:32 - Managing noise and decision-making in high-pressure environments 89:35 - Small self-care acts and their impact on mindset 92:24 - Embracing the messy middle and trusting the process 94:24 - The importance of perseverance and the power of community STAY CONNECTED w/ MUSE & BE WELL! MUSE & BE WELL IG: https://www.instagram.com/museandbewell/ [https://www.instagram.com/museandbewell/]  MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell [https://www.tiktok.com/@museandbewell]  STAY CONNECTED w/ TAELOR! TAELOR'S IG: https://www.instagram.com/taelorchanel/ [https://www.instagram.com/taelorchanel/]  KLA STUDIOS IG: https://www.instagram.com/klastudios/ [https://www.instagram.com/klastudios/] OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/ [https://www.instagram.com/ohsoulwell.ness/] STAY CONNECTED w/ MISHA! MISHA'S IG: https://www.instagram.com/mishaabattiste/ [https://www.instagram.com/mishaabattiste/] BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/ [https://www.instagram.com/becomeyourownmuse_/]  BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38 [https://www.paypal.com/ncp/payment/53KFEA7KJYQ38]  APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call [https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call]

A Guide to Reparenting Yourself—10 Emotional Needs You Were Born With

What if the relationship that needed the most healing was the one you have with yourself? In this episode, Taelor Chanel and Misha Battiste get personal as they explore the concept of reparenting — what it actually means, why it matters, and how to begin. They walk through a powerful church-based activity on the 10 emotional needs every human is born with: Acceptance, Affection, Attention, Affirmation, Security, Comfort, Encouragement, Support, Appreciation, and Respect. Along the way, they weave in cultural touchstones, stories of Black women during the Harlem Renaissance, and honest reflections from their own healing journeys. This episode is part education, part reflection, and part healing. Whether you grew up in a home where your emotional needs were consistently unmet, or you're just now recognizing that some old patterns no longer serve you, this conversation will meet you where you are and give you real tools to start showing up differently for yourself. Because self-love isn't just a feeling. It's a practice. And it starts with understanding what you needed then, and what you deserve right now. ______________________________________________________ TIMESTAMPS 00:00 Intro 02:22 Muse Moment 23:16 Grounding Moment 25:57 What Is Reparenting, and Why Does It Matter? 47:30 The 10 Emotional Needs 01:14:16 Practical Tools to Reparent Yourself 01:25:10 Be Well Rx STAY CONNECTED w/ MUSE & BE WELL! MUSE & BE WELL IG: https://www.instagram.com/museandbewell/ [https://www.instagram.com/museandbewell/]  MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell [https://www.tiktok.com/@museandbewell]  STAY CONNECTED w/ TAELOR! TAELOR'S IG: https://www.instagram.com/taelorchanel/ [https://www.instagram.com/taelorchanel/]  KLA STUDIOS IG: https://www.instagram.com/klastudios/ [https://www.instagram.com/klastudios/] OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/ [https://www.instagram.com/ohsoulwell.ness/] STAY CONNECTED w/ MISHA! MISHA'S IG: https://www.instagram.com/mishaabattiste/ [https://www.instagram.com/mishaabattiste/] BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/ [https://www.instagram.com/becomeyourownmuse_/]  BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38 [https://www.paypal.com/ncp/payment/53KFEA7KJYQ38]  APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call [https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call]

Say It With Love: Tools for the Hard Conversations You Keep Avoiding

Most people avoid hard conversations, not because they don’t care but because they’re afraid of how it might go. In this episode, Taelor Chanel and Misha Battiste break down the real reason tough conversations feel so intimidating and how to navigate them with clarity, confidence, and care. From childhood wounds and fear of rejection to emotional triggers and identity threats, they unpack what’s really happening beneath the surface.  Through real stories—workplace conflict, friendships, and family dynamics—you’ll learn how to speak your truth, even when it feels uncomfortable. If you’re ready to stop avoiding and start communicating with intention, this episode is your blueprint for turning fear into growth and building deeper, more honest connections. ______________________________________________________________ TIMESTAMPS 00:00 Introduction 02:47 Muse Moment 13:37 Grounding Moment 17:51 Understanding the Fear Behind Avoidance 23:19 Navigating Relationships and Communication 24:30 Navigating Sensitivity and Boundaries 26:09 Understanding Triggers in Conversations 28:50 The Impact of Intentions vs. Perceptions 30:51 The Complexity of Feedback and Communication 35:31 The Importance of Curiosity in Conversations 37:47 Setting the Stage for Difficult Conversations 43:49 Utilizing CliftonStrengths for Better Understanding 45:21 Insights from CliftonStrengths Analysis 50:33 Navigating Compromises in Relationships 53:09 Framework for Tough Conversations 01:02:36 Tough Conversations in the Workplace 01:11:05 Be Well Rx STAY CONNECTED w/ MUSE & BE WELL! MUSE & BE WELL IG: https://www.instagram.com/museandbewell/ [https://www.instagram.com/museandbewell/]  MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell [https://www.tiktok.com/@museandbewell]  STAY CONNECTED w/ TAELOR! TAELOR'S IG: https://www.instagram.com/taelorchanel/ [https://www.instagram.com/taelorchanel/]  KLA STUDIOS IG: https://www.instagram.com/klastudios/ [https://www.instagram.com/klastudios/] OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/ [https://www.instagram.com/ohsoulwell.ness/] STAY CONNECTED w/ MISHA! MISHA'S IG: https://www.instagram.com/mishaabattiste/ [https://www.instagram.com/mishaabattiste/] BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/ [https://www.instagram.com/becomeyourownmuse_/]  BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38 [https://www.paypal.com/ncp/payment/53KFEA7KJYQ38]  APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call [https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call]